Spotty Dog May Exercise Challenge

SpottyDogMay Day 11 (11th May)

Welcome to Day 11 of #SpottyDogMay! Today’s challenge is a bit lighter with just 50, 100, or 150 spotty dogs, depending on your level. But don’t worry, we’re climbing back up tomorrow!

It’s normal to have days where the intensity or volume of your workouts may vary. Life happens, and sometimes our energy levels or schedules may require us to adjust our workout routine. The important thing is to stay consistent and keep moving forward, even if it’s a lighter day.

Remember, progress is not always linear. Some days may be more challenging than others, but every effort counts towards your fitness journey. It’s all about staying committed and pushing yourself to do your best, even on days when the challenges seem easier.

Take this opportunity to focus on your form, breathing, and enjoying the movement. Pay attention to how your body feels and use this as a chance to connect with your muscles and improve your technique. Remember to listen to your body and honour its signals.

Tomorrow is a new day, and you’ll be ready to climb back up to your regular challenge. Keep pushing yourself, stay positive, and trust the process. You’ve got this! #SpottyDogMay #KeepGoing #Consistency #FitnessJourney

Spotty Dog Challenge Day 11

Day 11 of #SpottyDogMay with just 50, 100 or 150 today. But don’t worry we are climbing back up tomorrow. Enjoy your rest day!

• Level 1 = 50 Spotty Dogs (1 x 50)
• Level 2 = 100 Spotty Dogs (2 x 50)
• Level 3 = 150 Spotty Dogs (3 x 50)