Spotty Dog May Exercise Challenge

SpottyDogMay Day 22 (22nd May)

Welcome to Day 22 of #SpottyDogMay! Today’s challenge is to complete 95, 190, or 285 spotty dogs, depending on your level. It’s time to turn up the music and jump to the rhythm of your favourite track!

Music has a way of lifting our spirits and energising our workouts. Put on your favourite upbeat song, turn up the volume, and let the rhythm drive your movements. You’ll find that jumping to the beat of the music can add a fun and dynamic element to your workout, making it more enjoyable and motivating.

Not only does music make your workout more enjoyable, but it can also help increase your heart rate. As you jump to the fast-paced rhythm of your favourite track, you’ll notice your heart rate elevating, which can help you burn more calories and improve your cardiovascular fitness.

So crank up the radio, put on your favourite playlist, or select a high-energy workout mix, and let the music be your motivator. Use the beat to guide your jumps, and challenge yourself to push harder with each jump. Embrace the energy and excitement that music brings, and let it propel you towards achieving your fitness goals.

Remember to always listen to your body and take breaks when needed. Stay hydrated, wear comfortable shoes, and create a safe jumping environment. And most importantly, have fun! Let the music fuel your motivation, and keep jumping to the rhythm of your favourite track. You’re making progress and getting closer to becoming a fitter, stronger version of yourself with every jump! Keep it up! #SpottyDogMay #Day22Strong #MusicMotivation

Spotty Dog Challenge Day 22

Day 22 of #SpottyDogMay 95, 190 or 285 spots to do. So turn the radio up & jump to your favourite track. It will make it & your heart go faster!

• Level 1 = 95 Spotty Dogs (1 x 95)
• Level 2 = 190 Spotty Dogs (2 x 95)
• Level 3 = 285 Spotty Dogs (3 x 95)