Introducing the #STARcember Kiss Fitness monthly exercise challenge, this month were going to be doing Star Jumps, also known as Jumping Jacks. We thought the STAR was appropriate for the time of year, this challenge starts off with a moderate intensity and descends before heading back up back up again towards New Years Eve for your Star Jump finally. Don’t worry, we’re giving you Christmas Day off! You can thank us later.
Commit to this challenge and exercise everyday throughout December, we know December is difficult month to keep routines going but this simple and quick exercise challenge everyday will see you through to the New Year.