18.7K Table of Contents Join the Squatober Challenge?Anyone can join inHow to join in.Challenge LevelsDownload the Scoring SheetChallenge Design28 Day Squat Challenge Target GuideWarm-upLightly stretch it out!How to Squat ProgressionsMore Squat WorkoutsDaily Challenge Targets Day 15 of 28 Day Squat Challenge 28 Day Squat Challenge Targets – Female – 15 Day 15 of 28 Day Squats Challenge with 190, 380 or 570 to do. Squats work your core stabiliser muscles which help maintain balance & flexibility. Level 1 = 190Level 2 = 380Level 3 = 570 Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 bootybumdaily squatsexercise challengefitness challengeglutessquat challengesquat exercisesquatobersquatssquats challenge 0 comment 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post Sit and Reach Stretching Test next post 28 Day Squat Exercise Challenge (Male) You may also like 28 Day Burpee Challenge (Male) February 17, 2021 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Lunge Challenge (male) October 21, 2020 28 Day Squat Exercise Challenge (Male) October 4, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Squat Thrust Challenge (Male) August 1, 2020 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge (Female) July 21, 2020 28 Day Abs Challenge (Female) April 26, 2020 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. Type in the text displayed above Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
