April Abs Exercise Challenge (Female)

by doctorjeal
0 comment 1 minutes read
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April Abs Day 12 Targets (12th April)

April Abs Day 12 Target
April Abs Day 12 Target

Day 12 of AprilAbs Abs Challenge, 21, 42 or 63 crunches & leg. So you may find the exercises becoming easier. They are still working, it’s called progress!

  • Level 1 = 21 Crunches and 21 Leg Lowers
  • Level 2 = 42 Crunches and 42 Leg Lowers
  • Level 3 = 63 Crunches and 63 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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