April Abs Exercise Challenge (Female)

by doctorjeal
0 comment 1 minutes read
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April Abs Day 14 Targets (14th April)

April Abs Day 14 Target
April Abs Day 14 Target

Day 14 of #AprilAbs Abs Challenge with 23, 46 or 69 crunches & leg lowers.

  • Level 1 = 23
  • Level 2 = 46
  • Level 3 = 69

These exercises should be in your routine to help maintain your core for a better version of you.

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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