April Abs Exercise Challenge (Female)

by doctorjeal
0 comment 1 minutes read
April_Abs_Exercise_Challenge_Female_Banner

April Abs Day 18 Targets (18th April)

April Abs Day 18 Target
April Abs Day 18 Target

Day 18 of AprilAbs Abs Challenge with 27, 54 or 81 crunches & leg lower to do. Making a stronger core will strengthen other areas of your body too. What are you waiting for?

  • Level 1 = 27 Crunches and 27 Leg Lowers
  • Level 2 = 54 Crunches and 54 Leg Lowers
  • Level 3 = 81 Crunches and 81 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.