April Abs Exercise Challenge (Male)

by doctorjeal
0 comment 1 minutes read
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April Abs Day 13 Targets (13th April)

April Abs Day 13 Target
April Abs Day 13 Target

Day 13 of #AprilAbs Abs Challenge with 22, 44 or 65 crunches & leg lowers.

  • Level 1 = 22
  • Level 2 = 44
  • Level 3 = 66

Remember doing 22 really well is better than crunching out 50 really poor ones.

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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