April Abs Exercise Challenge (Male)

by doctorjeal
0 comment 1 minutes read
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April Abs Day 22 Targets (22nd April)

April Abs Day 22 Target
April Abs Day 22 Target

Day 22 of AprilAbs Abs Challenge with 31, 62 or 93 crunches + leg lowers. So Easter is over so you have even more reason to get down & crunch yourself to a stone core!

  • Level 1 = 31 Crunches and 31 Leg Lowers
  • Level 2 = 62 Crunches and 62 Leg Lowers
  • Level 3 = 93 Crunches and 93 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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