April Abs Exercise Challenge (Male)

by doctorjeal
0 comment 1 minutes read
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April Abs Day 23 Targets (23rd April)

April Abs Day 23 Target
April Abs Day 23 Target

Day 23 of AprilAbs Abs Challenge, Today you have 32, 64 or 96 crunches & leg lowers to do. Make some time for yourself and complete this challenge.

  • Level 1 = 32 Crunches and 32 Leg Lowers
  • Level 2 = 64 Crunches and 64 Leg Lowers
  • Level 3 = 96 Crunches and 96 Leg Lowers

BONUS POINTS

  • Level 1 = Bent Knee Crunch & Alternate Bent Knee Leg Lower (+ 1 Points)
  • Level 2 = Box Crunch & Alternate Leg Lowers (+2 Points)
  • Level 3 = Knee Tuck Crunch & Straight-Leg Lowers (+3 Points)

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