This form of training is now the go-to method for most gyms who’s trainers have struggled to convert members to one to one sessions, small group personal training sessions can be seen taking place at most large gym chains.
The good news is you don’t need to join a large gym chain as you local trainer will help you out, except they’ll come to you, bring all the kit and save you bags of time. These are a couple of the reasons why mobile personal training itself is so popular and if you train together, even more so, the financial saving alone will make you smile ear to ear. Group Training is excellent for getting into shape for a wedding, grab your bridesmaids, mother, mother in law and workout towards your special life moment, it will be worth it to look amazing your wedding day!
How does it work?
Grab your friends, get a group and discuss what it is you would like to achieve. You’ll then be ready to talk to your local trainer, the first step is a free consultation. The trainer will find out about your exercise history, goals and a health MOT assessment. From there all you need to do is turn up! Your trainer will plan and deliver your sessions according to your goals.
Group personal training sessions will be varied, different equipment utilising some of the most advanced tried and tested training techniques, motivated by both the trainer and your group. Being accountable to your trainer and within a group is hugely motivational, you’ll not only feel accountable to your trainer but also your group. Think of the time saved normally wasted travailing to a gym as your trainer will come to you, no hassle, just get ready to exercise.
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[…] you are thinking a personal trainer will be too expensive then think again, check out my Benefits of Small Group Personal Training where the cost can be divided by the group. Sure, a 1 to 1 sessions will be moe expensive however […]