Short and super! This workout included supersets of working for the same muscle group in …

I strongly believe in continuous development. For personal trainers and fitness instructors, passing your personal …

Get ready to hold those planks and bridges, this workout has no movement with isometric …

Set in the Galloway Forrest Park, Cornish Hill feels like discovering a little gem, it …

This simple Upper Body & Core Workout is a no-equipment workout, you will however a …

A simple no-equipment workout that anyone can achieve with a little bit of space and …

This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access …

A short circular walk near Barr, best suited to dryer conditions this walk starts out …

When it’s working you hardly notice it. You turn on the light switch and the …

A super simple Bootcamp game, and an excellent drill as a fun finisher exercise. Only …

A simple no-equipment workout that anyone can achieve with a little bit of space and …

Moderate walk around Whitelee Windfarm, easy track walking and well signposted. A short distance from …

Ask and you shall receive…I was asked to bring back the monthly challenges, so here …

This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access …

This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has …

Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting …

A less trodden loop around Culzean Country Park to maidens in this Culzean Castle Walk. …

A longer walk along a stretch of the Ayrshire Coastal Path from Culzean Castle to …

Great beach walk with coastal views and quiet woodland trails. Starting at Culzean Castle, this …

If you were paying attention in your science lessons at school you’ll no doubt remember …

The Husky Run Battle Rope Drill is one of my favourite Bootcamp activities, it’s excellent …

Get your metabolism fired u with this full-body TRX interval workout, short on time this …

This TRX workout works in a tri-set pattern on legs and then arms. A more …