Short and super! This workout included supersets of working for the same muscle group in…

I strongly believe in continuous development. For personal trainers and fitness instructors, passing your personal…

Get ready to hold those planks and bridges, this workout has no movement with isometric…

Set in the Galloway Forrest Park, Cornish Hill feels like discovering a little gem, it…

This simple Upper Body & Core Workout is a no-equipment workout, you will however a…

A simple no-equipment workout that anyone can achieve with a little bit of space and…

This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

A short circular walk near Barr, best suited to dryer conditions this walk starts out…

When it’s working you hardly notice it. You turn on the light switch and the…

A super simple Bootcamp game, and an excellent drill as a fun finisher exercise. Only…

A simple no-equipment workout that anyone can achieve with a little bit of space and…

Moderate walk around Whitelee Windfarm, easy track walking and well signposted. A short distance from…

Ask and you shall receive…I was asked to bring back the monthly challenges, so here…

This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…

Put all the ingredients in the blender. Blend it till you have a creamy texture.…

Boil the soya chunks till they are done as indicated on the bag. Chop the…

Rice pudding with pomegranate This pudding is very easy and has the simplest flavors.  You…

Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…

A less trodden loop around Culzean Country Park to maidens in this Culzean Castle Walk.…

A longer walk along a stretch of the Ayrshire Coastal Path from Culzean Castle to…

Great beach walk with coastal views and quiet woodland trails. Starting at Culzean Castle, this…

If you were paying attention in your science lessons at school you’ll no doubt remember…