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DoctorJeal
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      • Monthly Challenges
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        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
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        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      8.2
      Walk Reports

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Walk Reports

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      8.2
      Blog

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

    • Walk Reports
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      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      7.5
      Reviews

      GymBoss, the Number One Tool you Need to…

      August 16, 2013

  • Tools
    • Tools

      Reverse BMI (What weight would I need to…

      June 1, 2017

      Tools

      How to calculate your Basal Metabolic Rate (BMR)

      March 5, 2015

      Tools

      Waist to Hip Ratio (WHR) Test

      March 29, 2012

      Tools

      Body Mass Index (BMI)

      March 16, 2012

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  • Workouts

    Super Full Body At-Home Workout

    by doctorjeal March 18, 2023
    by doctorjeal March 18, 2023 1 minutes read

    Short and super! This workout included supersets of working for the same muscle group in…

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  • Personal Trainers Tool KitPersonal Training Business

    Top 5 Personal Training Books

    by doctorjeal March 10, 2023
    by doctorjeal March 10, 2023 2 minutes read

    I strongly believe in continuous development. For personal trainers and fitness instructors, passing your personal…

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  • Workouts

    Isometric Heaven Core Circuit Workout

    by doctorjeal February 9, 2023
    by doctorjeal February 9, 2023 0 minutes read

    Get ready to hold those planks and bridges, this workout has no movement with isometric…

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  • 8.2
    Walk Reports

    Cornish Hill and Loch Circuit Walk Report

    by doctorjeal February 7, 2023
    by doctorjeal February 7, 2023 1 minutes read

    Set in the Galloway Forrest Park, Cornish Hill feels like discovering a little gem, it…

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  • Workouts

    Simple Upper Body & Core Workout

    by doctorjeal January 25, 2023
    by doctorjeal January 25, 2023 1 minutes read

    This simple Upper Body & Core Workout is a no-equipment workout, you will however a…

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  • Workouts

    Intermediate No Equipment Core Workout

    by doctorjeal January 22, 2023
    by doctorjeal January 22, 2023 1 minutes read

    A simple no-equipment workout that anyone can achieve with a little bit of space and…

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  • Workouts

    Intermediate Bodyweight Metabolic Workout

    by doctorjeal January 19, 2023
    by doctorjeal January 19, 2023 1 minutes read

    This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

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  • Walk Reports

    Fairy Knowe Trail near Barr Walk

    by doctorjeal November 13, 2022
    by doctorjeal November 13, 2022 1 minutes read

    A short circular walk near Barr, best suited to dryer conditions this walk starts out…

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  • Revenue Operations

    RevOps is like the Electricity Network

    by doctorjeal September 22, 2022
    by doctorjeal September 22, 2022 3 minutes read

    When it’s working you hardly notice it. You turn on the light switch and the…

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  • Bootcamp Ideas

    Tug Of War Bootcamp Exercise

    by doctorjeal August 10, 2022
    by doctorjeal August 10, 2022 1 minutes read

    A super simple Bootcamp game, and an excellent drill as a fun finisher exercise. Only…

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  • Workouts

    Beginner No Equipment Core Workout

    by doctorjeal July 22, 2022
    by doctorjeal July 22, 2022 1 minutes read

    A simple no-equipment workout that anyone can achieve with a little bit of space and…

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  • Walk Reports

    Whitelee Windfarm Lochgoin Circuit Walk

    by doctorjeal June 26, 2022
    by doctorjeal June 26, 2022 3 minutes read

    Moderate walk around Whitelee Windfarm, easy track walking and well signposted. A short distance from…

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  • Abs & Core Challenges

    AB Challenge

    by doctorjeal April 8, 2022
    by doctorjeal April 8, 2022 0 minutes read

    Ask and you shall receive…I was asked to bring back the monthly challenges, so here…

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  • Workouts

    Beginner Bodyweight Metabolic Workout

    by doctorjeal January 2, 2022
    by doctorjeal January 2, 2022 1 minutes read

    This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

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  • Workouts

    Beginner Bodyweight Leg Workout

    by doctorjeal December 22, 2021
    by doctorjeal December 22, 2021 1 minutes read

    This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…

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  • Recipes

    Chocolate pudding with walnuts – Cooking Without Limits

    by Cooking WithoutLimits November 28, 2021
    by Cooking WithoutLimits November 28, 2021 0 minutes read

    Put all the ingredients in the blender. Blend it till you have a creamy texture.…

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  • Recipes

    Soya and pea stew – Cooking Without Limits

    by Cooking WithoutLimits November 28, 2021
    by Cooking WithoutLimits November 28, 2021 1 minutes read

    Boil the soya chunks till they are done as indicated on the bag. Chop the…

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  • Recipes

    Rice Pudding with Pomegranate – Cooking Without Limits

    by Cooking WithoutLimits November 27, 2021
    by Cooking WithoutLimits November 27, 2021 0 minutes read

    Rice pudding with pomegranate This pudding is very easy and has the simplest flavors.  You…

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  • Workouts

    TRX 24 Minute Full Body PHA (Peripheral Heart Action) Workout

    by doctorjeal November 26, 2021
    by doctorjeal November 26, 2021 1 minutes read

    Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…

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  • Walk Reports

    Culzean to Maidens Railway Loop Walk

    by doctorjeal November 20, 2021
    by doctorjeal November 20, 2021 7 minutes read

    A less trodden loop around Culzean Country Park to maidens in this Culzean Castle Walk.…

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  • My Story Posts

    Some light reading to refine my Python and SQL skills.

    by doctorjeal October 12, 2021
    by doctorjeal October 12, 2021 0 minutes read
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  • Walk Reports

    Culzean Castle to Dunure Castle (Out & Back)

    by doctorjeal October 10, 2021
    by doctorjeal October 10, 2021 1 minutes read

    A longer walk along a stretch of the Ayrshire Coastal Path from Culzean Castle to…

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  • Walk Reports

    Culzean Castle to Maidens Out and Back Walk

    by doctorjeal September 9, 2021
    by doctorjeal September 9, 2021 1 minutes read

    Great beach walk with coastal views and quiet woodland trails. Starting at Culzean Castle, this…

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  • Bootcamp Ideas

    Battlerope Drag Run Bootcamp Drill

    by doctorjeal July 15, 2021
    by doctorjeal July 15, 2021 1 minutes read

    If you were paying attention in your science lessons at school you’ll no doubt remember…

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Proper Planning and Preparation Prevents Piss Poor Performance

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@2021 - All Right Reserved DoctorJeal.com

DoctorJeal
  • About Me
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  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘PlankAwayJanuary’ Plank Exercise Challenge
        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      8.2
      Walk Reports

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Walk Reports

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      8.2
      Blog

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

    • Walk Reports
  • Resources
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  • Reviews
    • TV Reviews All
      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      8.5
      Reviews

      Worlds Toughest Race: Eco-Challenge REVIEW

      August 17, 2020

      7.5
      Reviews

      GymBoss, the Number One Tool you Need to…

      August 16, 2013

  • Tools
    • Tools

      Reverse BMI (What weight would I need to…

      June 1, 2017

      Tools

      How to calculate your Basal Metabolic Rate (BMR)

      March 5, 2015

      Tools

      Waist to Hip Ratio (WHR) Test

      March 29, 2012

      Tools

      Body Mass Index (BMI)

      March 16, 2012

DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
      • Websites
      • Published Articles
      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘PlankAwayJanuary’ Plank Exercise Challenge
        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
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