Short and super! This workout included supersets of working for the same muscle group in…
-
-
Personal Trainers Tool KitPersonal Training Business
Top 5 Personal Training Books
by doctorjealby doctorjeal 2 minutes readI strongly believe in continuous development. For personal trainers and fitness instructors, passing your personal…
-
Get ready to hold those planks and bridges, this workout has no movement with isometric…
-
Set in the Galloway Forrest Park, Cornish Hill feels like discovering a little gem, it…
-
This simple Upper Body & Core Workout is a no-equipment workout, you will however a…
-
A simple no-equipment workout that anyone can achieve with a little bit of space and…
-
This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
-
A short circular walk near Barr, best suited to dryer conditions this walk starts out…
-
Revenue Operations
RevOps is like the Electricity Network
by doctorjealby doctorjeal 3 minutes readWhen it’s working you hardly notice it. You turn on the light switch and the…
-
A super simple Bootcamp game, and an excellent drill as a fun finisher exercise. Only…
-
A simple no-equipment workout that anyone can achieve with a little bit of space and…
-
Moderate walk around Whitelee Windfarm, easy track walking and well signposted. A short distance from…
-
Ask and you shall receive…I was asked to bring back the monthly challenges, so here…
-
This Beginner Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…
-
This simple workout is ideal for an at-home workout, the beginner bodyweight leg workout has…
-
Recipes
Chocolate pudding with walnuts – Cooking Without Limits
by Cooking WithoutLimits 0 minutes readPut all the ingredients in the blender. Blend it till you have a creamy texture.…
-
Boil the soya chunks till they are done as indicated on the bag. Chop the…
-
Recipes
Rice Pudding with Pomegranate – Cooking Without Limits
by Cooking WithoutLimits 0 minutes readRice pudding with pomegranate This pudding is very easy and has the simplest flavors. You…
-
Workouts
TRX 24 Minute Full Body PHA (Peripheral Heart Action) Workout
by doctorjealby doctorjeal 1 minutes readGreat full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
-
A less trodden loop around Culzean Country Park to maidens in this Culzean Castle Walk.…
-
-
Walk Reports
Culzean Castle to Dunure Castle (Out & Back)
by doctorjealby doctorjeal 1 minutes readA longer walk along a stretch of the Ayrshire Coastal Path from Culzean Castle to…
-
Great beach walk with coastal views and quiet woodland trails. Starting at Culzean Castle, this…
-
If you were paying attention in your science lessons at school you’ll no doubt remember…