Intermediate No Equipment Core Workout

by doctorjeal
0 comment 10 minutes read

A simple no-equipment workout that anyone can achieve with a little bit of space and a small commitment of time.

No equipment, no excuse! Getting started with exercise often creates perceived barriers to exercise, however, the only real barrier is time, and willpower knowledge. If you can overcome the first two then you can get started as This simple workout will fill the knowledge gap of what to do.

You do not need a gym membership or expensive equipment to start your fitness journey.

This is a progression workout from Beginner No Equipment Core Workout

Intermediate No-Equipment Core Workout

Intermediate No-Equipment Core Workout

ExerciseSetsReps/Time
1. Kneeling Superman360 sec
2. Reverse Crunch315 reps
3. Supine Bridge with Leg Extension345 sec
4. Bent Knee Leg Lower315 reps
5. Half Plank345 sec
6. Oblique Reach (Crunch)315 reps
7. Side Plank (Beginner)345 sec
8. Bent Knee Crunch (Arms Across Chest)315 reps
Intermediate No-Equipment Core Workout

No equipment is required for this workout, however, I would suggest a soft floor area and you can easily time the exercises using your phone’s timer. To make things more comfortable I would suggest a decent gym/yoga mat and a dedicated timer as shown below.

Equipment

  • GymBoss (I earn commission from tsponsored link via Amazon.co.uk)
  • Exercise Matt (sponsored link via Amazon.co.uk)

GymBoss, the Number One Tool you Need to Time your HIIT Intervals

Beginner No-Equipment Core Workout Exercises

1. Kneeling Superman

Kneeling Superman Exercise Video

2. Reverse Crunch

Reverse Crunch Exercise Video

Get more reverse crunch action in my April Abs challenge or start anytime with my 28-day version

3. Supine Bridge with Leg Extension

Supine Bridge Exercise Video

4. Bent Knee Leg Lower

Unilateral Bent Knee Lower Exercise Video

5. Half Plank

Half Plank Exercise Video

Take your Half Plank to the next level with my January Plank Challenge or start anytime with my 28 day version

6. Oblique Reach (Crunch)

Oblique Reach (Crunch) Exercise Video

7. Side Plank (Beginner)

Side Plank (Beginner) Exercise Video

8. Bent Knee Crunch (Arms Across Chest)

Bent Knee Crunch (hands-on thighs) Exercise Video

Get more crunch action in my April Abs challenge or start anytime with my 28-day version

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