Isometric Heaven Core Circuit Workout

by doctorjeal
0 comment 5 minutes read

Get ready to hold those planks and bridges, this workout has no movement with isometric contraction the focus of this short core workout. Holding an isometric or stationary position constantly stimulates the core muscles and stabilizers improving core conditioning and stability.

Isometric Heaven Core Circuit Workout

Equipment

  • GymBoss (I earn commission from tsponsored link via Amazon.co.uk)
  • Exercise Matt (sponsored link via Amazon.co.uk)

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Isometric Heaven Core Circuit

Perform as a circuit workout of 3 rounds

ExerciseTime
Forearm Plank50 seconds | 30 seconds rest
Straight Arm Plank50 seconds | 30 seconds rest
Half Side Plank (Left)50 seconds | 30 seconds rest
Half Side Plank (Right)50 seconds | 30 seconds rest
Supine Bridge50 seconds | 30 seconds rest
Supine Bridge (on hands)50 seconds | 30 seconds rest
Perform as a circuit workout of 3 rounds

Isometric Heaven Core Circuit Workout Exercise Videos

Forearm Plank

Straight Arm Plank

Half Side Plank

Supine Bridge

Supine Bridge (on hands)

Isometric Heaven Core Circuit Workout Card

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