Simple Upper Body & Core Workout

by doctorjeal
0 comment 8 minutes read

This simple Upper Body & Core Workout is a no-equipment workout, you will however a gym mat would be useful.

Excellent for an at-home workout, designed for beginners, it’s great for getting started with your fitness journey.

The Simple Upper Body & Core Workout is a simple and short workout alternating core and upper body exercises, the alternation allows for each area to rest before the next set. Highly suitable for at-home workouts or a quick workout during the week or between gym visits.

Simple Upper Body and Core Workout

Tips:

  • Perform each exercise slowly and under control, 2 seconds down, 2 seconds up.
  • Rest for 30 seconds between sets and exercises
  • Remember to breathe, do not hold your breath

Simple Upper Body & Core Workout Table

Simple Upper Body & Core Workout

NumberExerciseSet & Reps
1Half Side Plank (each side)3 x 40s
2Half Press Up3 x 15
3Box Crunch3 x 20
4Triceps Dips on Bench (Knees Bent)3 x 15
5Bicycle Pedal3 x 40s
Simple Upper Body & Core Workout Table

Push it more with my March Push Up Challenge or start anytime with my 28-Day Version

Simple Upper Body & Core Workout Videos

Half Side Plank (each side)

Half Side Plank Exercise Video

Half Press Up

Half push Up Exercise Video

Box Crunch

Bodyweight Lateral Squat Exercise Video

Triceps Dips on Bench (Knees Bent)

Triceps Dips on a Bench Exercise video

Bicycle Pedal

Laying Bicycle Pedal Exercise Video

Workout Card

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