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Soya and pea stew – Cooking Without Limits

by Cooking WithoutLimits
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Boil the soya chunks till they are done as indicated on the bag. Chop the onion and the garlic. In a pan add olive oil and sauté the onion and the garlic. Add the soya chunks, the peas, and the vegetable stock. Let it simmer for 5 minutes. Add the mustard, cherry tomato sauce, salt, and pepper. Let it simmer for another 5 minutes.

Source: Soya and pea stew – Cooking Without Limits

Soya and pea stew

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Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Ingredients:
  • 200g soya chunks
  • 400g canned peas
  • 1 cup vegetable stock
  • 1 onion
  • Olive oil
  • 1 cherry tomato sauce can
  • 1 garlic glove
  • Salt and pepper
  • 1 teaspoon mustard

Instructions

Boil the soya chunks till they are done as indicated on the bag. Chop the onion and the garlic. In a pan add olive oil and sauté the onion and the garlic. Add the soya chunks, the peas, and the vegetable stock. Let it simmer for 5 minutes. Add the mustard, cherry tomato sauce, salt, and pepper. Let it simmer for another 5 minutes.

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