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What Size Fitness Ball Do I Need?

doctorjeal02.8K views

Fitness balls are very popular, from specific stability ball classes to casual gym use and personal training sessions, they provide an excellent platform to work out our core muscles. To get the most out of fitness ball exercises,  you should make sure you have the correct size. The correct sized fitness ball is vital for good technique and posture during your workout. T his guide will show how to select the correct size fitness ball.

Ok, so you are in the gym looking at the fitness ball rack and there are small, medium and large sized fitness balls. So which do you need, in this article you will find out how to select the correct sized fitness ball for you.

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What is the TRX Suspension Trainer?

doctorjeal12.6K views

For many, the TRX Suspension Trainer might be new to you and this might be the first time you have herd of it, well lets introduce this invaluable piece of kit, it was born in the US military driven through the need for marines to be able to continue to train while in war zones or held up in safe houses.

The piece of kit that the founder of this product ‘Randy Hetrick’ and his team had produced enabled them to train anywhere, therefore enabling to stay in shape and fit for their roles as US Navy Seals. The product has been much refined since it’s early days when it was just some lengths of parachute webbing stitched together. Today TRX Suspension Trainer’s are at the forefront of fitness innovation providing a cost effective tool that can be used in so many locations and using only body weight for an all over body workout. It;s no wonder it has been so popular with personal trainers across the globe.

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