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    Super Full Body At-Home Workout

    Top 5 Personal Training Books

    August Squat Thrust Exercise Challenge (AugThrust)

    doctorjealJuly 27, 2018223.6K views

    The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

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    July NO Alcohol Challenge (Dry July)

    doctorjealJune 11, 2018033.4K views

    The monthly challenge for July is an exercise in self-control and discipline when it comes…

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    June Stepping Exercise Challenge (StepItUpJune)

    doctorjealMay 7, 2018131.3K views

    Getting fit and healthy is not complicated. We need to move and get active, and…

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    October Squat Exercise Challenge (Squatober)

    doctorjealSeptember 28, 2017040.2K views

    The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

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    September Skipping Challenge (Skiptember)

    doctorjealAugust 20, 2017335.5K views

    Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

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    Affiliates Disclosure

    doctorjealJanuary 31, 202401.4K views

    In full disclosure and transparency, I earn commission form certain links, products and recommendations on…

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    Super Full Body At-Home Workout

    doctorjealMarch 18, 202302K views

    Short and super! This workout included supersets of working for the same muscle group in…

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    Top 5 Personal Training Books

    doctorjealMarch 10, 202302.1K views

    I strongly believe in continuous development. For personal trainers and fitness instructors, passing their personal…

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    Isometric Heaven Core Circuit Workout

    doctorjealFebruary 9, 202302K views

    Get ready to hold those planks and bridges, this workout has no movement with isometric…

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    Cornish Hill and Loch Circuit Walk Report

    doctorjealFebruary 7, 202302.2K views

    Set in the Galloway Forrest Park, Cornish Hill feels like discovering a little gem, it…

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    Simple Upper Body & Core Workout

    doctorjealJanuary 25, 202303.7K views

    This simple Upper Body & Core Workout is a no-equipment workout, you will however a…

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    Intermediate No Equipment Core Workout

    doctorjealJanuary 22, 202302.6K views

    A simple no-equipment workout that anyone can achieve with a little bit of space and…

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    Intermediate Bodyweight Metabolic Workout

    doctorjealJanuary 19, 202303.4K views

    This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

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    Fairy Knowe Trail near Barr Walk

    doctorjealNovember 13, 202202.3K views

    A short circular walk near Barr, best suited to dryer conditions this walk starts out…

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    RevOps is like the Electricity Network

    doctorjealSeptember 22, 202202K views

    When it’s working you hardly notice it. You turn on the light switch and the…

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