Spotty Dog May Exercise Challenge

Welcome to the Spotty Dog May Exercise Challenge. This daily challenge for May features the Spotty Dog Exercise, which is, in my opinion, an underutilised exercise. It is a full-body movement that recruits multiple muscle groups, gets the heart going, and burns calories. The Spotty Dog exercise is simple yet effective and is much harder than it looks. However, you won’t see many challenges for Spotty Dogs because they aren’t seen as tough enough. We can assure you that these little switch jumps are a full-body metabolic exercise. 

About the Spotty Dog Challenge

The Spotty Dog challenge has been set out as a periodised pyramid, with reps going up, falling, and returning higher than the previous high. This programming helps us build endurance within our training and is an excellent way to demonstrate prioritisation programming. The chart below clearly shows the challenge’s periodised pyramids as it progresses through the month.

What is a Spotty Dog?

The Spotty Dog exercise is a variation of a Jumping Jack (Star Jump) performed in the sagittal plane rather than the frontal plane. It includes an alternating arm/leg action for a full-body metabolic exercise. The exercise starts with your feet in a split stance and consists of switching from this position to the opposite while your arms follow in a forward/backwards movement within the sagittal plane.

Warm up as you go

It’s important to warm up, but for this quick challenge, there is no need for a lengthy warm-up. Start the first 20 reps or so steadily until warm, and pick the pace up if you feel comfortable.

Scoring the Spotty Dog Challenge

The challenge is split into three levels to score your progress. You don’t need to stay at one level; you can mix, match, and go up or down a level. Each level has a score associated with it. Use the free-scoring sheet available for download below to track your progress and tally your monthly score.

Depending on which level you achieve, you get either 1,2 or 3 points. That’s a maximum of ‘3’ per day and a minimum of ‘1’ unless you skip a day, in which case it would be ‘0’.

Download the Scoring Sheet

Spotty Dog May Challenge Target Guide

Spotty Dog Exercise Guide

One rep of the Spotty Dog exercise is a complete back-and-forth movement. Essentially, you count when your left or right foot returns to the front as one rep.

• Start in an upright position with your core active and looking forward. Stand with your feet in a split stance, one foot forward and one back.
• Your arms and legs will work in opposites and will feel like a natural movement. 
• Switch your feet from front to back while raising your arms to about shoulder height.
• Keep your core active throughout, keeping upright with good posture and neutral spine alignment.

Arm & Leg Sync

Here, we have explained how to perform this exercise with an alternate leg to the arm. However, this is not essential. Try the exercise and see what rhythm is most comfortable for you. That is fine as long as it feels comfortable and you can perform the activity safely.

SpottyDogMay Day 1 (1st May)

Whether you’re a beginner, intermediate, or advanced exerciser, we have three levels to choose from. Level 1 challenges you with 30 spotty dogs, Level 2 ups the ante with 60 spotty dogs, and Level 3 pushes you to your limits with 90 spotty dogs. You can choose the level that best suits your fitness level and goals.

Get ready to unleash your inner spotty dog and make Day 1 of #SpottyDogMay a memorable and empowering start to an incredible month of fitness and wellness. You’ve got the power within you to make it happen. Let’s go!

Spotty Dog Challenge Day 1

This is Day 1 of the SpottyDog May Challenge, and there are 30, 60, or 90 spotty dogs to warm your heart for the month ahead! Let’s see those spotty dogs!

• 🟢Level 1 = 30 Spotty Dogs (1 x 30)
• 🟠Level 2 = 60 Spotty Dogs (2 x 30)
• 🔴Level 3 = 90 Spotty Dogs (3 x 30)

SpottyDogMay Day 2 (2nd May)

Level 1 challenges you with 35 spotty dogs, Level 2 increases the challenge with 70 spotty dogs, and Level 3 pushes you to new heights with 105 spotty dogs. No matter which level you choose, remember that progress is progress, no matter how small.

Day 2 of #SpottyDogMay is another opportunity to prove that your heart is strong, your body is capable, and your determination is unwavering. You’ve got this! Let’s make Day 2 a heart-pumping, empowering, and fulfilling day on our fitness journey.

Spotty Dog Challenge Day 2

It’s day 2 of the SpottyDog May Challenge, and there are 35, 70, or 105 spotty dogs today. It’s just a small amount to get your pulse raised and your heart pumping, so you know it still works!

• 🟢Level 1 = 35 Spotty Dogs (1 x 35)
• 🟠Level 2 = 70 Spotty Dogs (2 x 35)
• 🔴Level 3 = 105 Spotty Dogs (3 x 35)

SpottyDogMay Day 3 (3rd May)

Level 1 challenges you with 40 spotty dogs, Level 2 increases the excitement with 80 spotty dogs, and Level 3 pushes you to new heights with 120 spotty dogs. Remember, exercise should be enjoyable, so if you’re not smiling while doing this, let’s change that!

Share your Spotty Dog journey with others using #SpottyDogMay and inspire them to join in the fun. Let’s make Day 3 a day of smiles, empowerment, and enjoyment on our fitness journey. You’ve got this!

Spotty Dog Challenge Day 3

Today is day 3 of the SpottyDog May Challenge. Your choice is 40, 80, or 120. Remember, exercise should be fun, so if you’re not smiling while doing this, why not?!

• 🟢Level 1 = 40 Spotty Dogs (1 x 40)
• 🟠Level 2 = 80 Spotty Dogs (2 x 40)
• 🔴Level 3 = 120 Spotty Dogs (3 x 40)

SpottyDogMay Day 4 (4th May)

Level 1 challenges you with 45 spotty dogs, Level 2 increases the intensity with 90 spotty dogs, and Level 3 pushes you to new heights with 135 spotty dogs. It won’t take long, but it will be enough to get your heart pumping, your muscles working, and your breath catching.

Share your progress with others using #SpottyDogMay and inspire them to join in the challenge. Let’s make Day 4 a day of pushing boundaries, overcoming challenges, and celebrating our achievements. Keep up the great work!

Spotty Dog Challenge Day 4

On day 4 of the SpottyDog May Challenge, you have 45, 90, or 135 spotty dogs to jump to. This shouldn’t take you too long—just enough to get out of breath and know you’ve done it!

• 🟢Level 1 = 45 Spotty Dogs (1 x 45)
• 🟠Level 2 = 90 Spotty Dogs (2 x 45)
• 🔴Level 3 = 135 Spotty Dogs (3 x 45)

SpottyDogMay Day 5 (5th May)

Level 1 challenges you with 50 spotty dogs, Level 2 increases the intensity with 100 spotty dogs, and Level 3 pushes you to your limits with 150 spotty dogs. It’s a short burst of high-energy exercise that will leave you feeling out of breath and accomplished.

Share your progress with others using #SpottyDogMay and inspire them to join in the challenge. Let’s make Day 5 a day of pushing our limits, embracing discomfort, and working towards a healthier, fitter version of ourselves. Keep up the great work!

Spotty Dog Challenge Day 5

Day 5 of the SpottyDog May Challenge with 50, 100, or 150 spotty dogs. It’s good to get out of breath every day, even for a short burst. It all helps towards a healthier you.

• 🟢Level 1 = 50 Spotty Dogs (1 x 50)
• 🟠Level 2 = 100 Spotty Dogs (2 x 50)
• 🔴Level 3 = 150 Spotty Dogs (3 x 50)

SpottyDogMay Day 6 (6th May)

Level 1 challenges you with 55 spotty dogs, Level 2 increases the intensity with 110 spotty dogs, and Level 3 pushes you to your limits with 165 spotty dogs. It’s a great opportunity to elevate your heart rate, engage your muscles, and improve your cardiovascular fitness.

You’re doing great; every effort you put in counts towards building a healthier, stronger you. Keep pushing yourself, stay committed to your goals, and remember that consistency is key. You’ve got this!

Spotty Dog Challenge Day 6

Day 6 of SpottyDog May Challenge with 55, 110 or 165 today. Keeping your heart healthy means a happy heart. Expanding your lunge function & eventually making it easier.

• 🟢Level 1 = 55 Spotty Dogs (1 x 55)
• 🟠Level 2 = 110 Spotty Dogs (2 x 55)
• 🔴Level 3 = 165 Spotty Dogs (3 x 55)

SpottyDogMay Day 7 (7th May)

Congratulations on completing the first week of #SpottyDogMay! You’re already making great progress on your fitness journey. Today, depending on your level, we’re upping the ante with 60, 120, or 180 spotty dogs.

As you wrap up Day 7 of #SpottyDogMay, take a moment to appreciate your achievements and your positive impact on your health and well-being. Stay consistent, stay motivated, and keep up the great work! You’re on your way to a healthier, happier you.

Spotty Dog Challenge Day 7

It’s day 7 of the SpottyDog May Challenge, and I’m even 60, 120, or 180 today. The first week is done and dusted already. If it’s fun and easy to achieve, it makes you feel good.

• 🟢Level 1 = 60 Spotty Dogs (1 x 60)
• 🟠Level 2 = 120 Spotty Dogs (2 x 60)
• 🔴Level 3 = 180 Spotty Dogs (3 x 60)

SpottyDogMay Day 8 (8th May)

Welcome to Day 8 of #SpottyDogMay! Today, depending on your level, we’re focusing on your heart health with 65, 130, or 195 spotty dogs.

You’re doing a fantastic job, and we’re proud to have you as part of the #SpottyDogMay community. Let’s continue to make our hearts happy and strong with each spotty dog we do!

Spotty Dog Challenge Day 30

Day 8 of SpottyDog May Challenge with 65, 130 or 195 spotty dogs to do. So it’s all about your heart this month. Something that just keeps going no matter what.

• 🟢Level 1 = 65 Spotty Dogs (1 x 65)
• 🟠Level 2 = 130 Spotty Dogs (2 x 65)
• 🔴Level 3 = 195 Spotty Dogs (3 x 65)

SpottyDogMay Day 9 (9th May)

Welcome to Day 9 of #SpottyDogMay! Today, depending on your level, we’re taking a small rest with 60, 120, or 180 spotty dogs. It’s a chance to catch your breath and rejuvenate your body for the challenges ahead.

Keep staying motivated, pushing yourself, and celebrating your achievements. You’re doing great, and we’re cheering you on every step of the way! Let’s keep going and make the most of this whole-body workout on Day 9 of #SpottyDogMay!

Spotty Dog Challenge Day 9

Day 9 of SpottyDog May Challenge and down to 60, 120 or 180. A small rest, so to speak. So this is a whole-body workout, and it may feel like it, too!

• 🟢Level 1 = 60 Spotty Dogs (1 x 60)
• 🟠Level 2 = 120 Spotty Dogs (2 x 60)
• 🔴Level 3 = 180 Spotty Dogs (3 x 60)

SpottyDogMay Day 10 (10th May)

Welcome to Day 10 of #SpottyDogMay! Today’s challenge is to do 55, 110, or 165 spotty dogs, depending on your level. And the best part? You can do them while you’re waiting for the kettle to boil!

So, let’s make the most of this opportunity to wake up our bodies and minds with a quick and invigorating workout on Day 10 of #SpottyDogMay!

Spotty Dog Challenge Day 10

It’s day 10 of the SpottyDog May Challenge, with 55, 110, or 165 points today. This can be done while waiting for the kettle to boil, and it’s a wake-up call without the caffeine!

• 🟢Level 1 = 55 Spotty Dogs (1 x 55)
• 🟠Level 1 = 110 Spotty Dogs (2 x 55)
• 🔴Level 1 = 165 Spotty Dogs (3 x 55)

SpottyDogMay Day 11 (11th May)

Welcome to Day 11 of #SpottyDogMay! Today’s challenge is a bit lighter with just 50, 100, or 150 spotty dogs, depending on your level. But don’t worry, we’re climbing back up tomorrow!

Tomorrow is a new day, and you’ll be ready to climb back to your regular challenge. Keep pushing yourself, stay positive, and trust the process. You’ve got this!

Spotty Dog Challenge Day 11

Day 11 of SpottyDog May Challenge with just 50, 100 or 150 today. But don’t worry, we are climbing back up tomorrow. Enjoy your rest day!

• 🟢Level 1 = 50 Spotty Dogs (1 x 50)
• 🟠Level 2 = 100 Spotty Dogs (2 x 50)
• 🔴Level 3 = 150 Spotty Dogs (3 x 50)

SpottyDogMay Day 12 (12th May)

Hello, Day 12 of #SpottyDogMay is here! Today’s challenge is about getting your heart pumping and your pulse raised with 65, 130, or 195 spotty dogs, depending on your level. Call it what you want, but the goal is the same: to challenge yourself and push your limits!

You’re making great progress in your #SpottyDogMay challenge! Keep up the fantastic work, and remember that every effort counts towards your fitness goals. Stay motivated, stay committed, and keep pushing yourself. You’ve got this!

Spotty Dog Challenge Day 12

Day 12 of SpottyDog May Challenge with 65, 130 or 195 dogs with spots on. Call it what you want, but it’s all the same when it comes to it. A pulse raiser, heart pumper 🙂

• 🟢Level 1 = 65 Spotty Dogs (1 x 65)
• 🟠Level 2 = 130 Spotty Dogs (2 x 65)
• 🔴Level 3 = 195 Spotty Dogs (3 x 65)

SpottyDogMay Day 13 (13th May)

Hello, Day 13 of #SpottyDogMay is here! It’s time to step it up a notch with 70, 140, or 210 spotty dogs, depending on your level. This challenge is designed to make you feel like you’ve accomplished something without getting too sweaty.

You’re doing great in your #SpottyDogMay journey! Keep up the momentum, stay consistent, and believe in yourself. Progress is made one step at a time, and every effort counts. You can do more than you think, so keep challenging yourself and enjoy the journey!

Spotty Dog Challenge Day 13

It’s day 13 of SpottyDog May, and today, I jumped to 70, 140, or 210. That’s enough to make you feel like you’ve done something, but not enough to get you sweating.

• 🟢Level 1 = 70 Spotty Dogs (1 x 70)
• 🟠Level 2 = 140 Spotty Dogs (2 x 70)
• 🔴Level 3 = 210 Spotty Dogs (3 x 70)

SpottyDogMay Day 14 (14th May)

Today’s challenge is to do 75, 150, or 225 spotty dogs, depending on your level. While it may not be as intense as some other days, it is important to keep up the momentum and stay consistent with your efforts. Consistency is key to achieving your goals and maintaining a healthy lifestyle.

Keep up the great work, stay committed, and prioritise your health and well-being. You’ve got this!

Spotty Dog Challenge Day 14

It’s day 14 of the SpottyDog May Challenge, with 75, 150, or 225 jumps today. Two weeks done. So it’s a day of rest, but not for you. But we know you don’t mind because it’s good for you!

• 🟢Level 1 = 75 Spotty Dogs (1 x 75)
• 🟠Level 2 = 150 Spotty Dogs (2 x 75)
• 🔴Level 3 = 225 Spotty Dogs (3 x 75)

SpottyDogMay Day 15 (15th May)

Today’s goal is to do 80, 160, or 240 spotty dogs, depending on your level. It may seem like a big jump, but remember, you’ve consistently worked towards this moment. Over the past two weeks, you’ve built strength, endurance, and resilience, and now it’s time to put it all to the test.

You’ve got this! Keep giving it your all, stay focused, and keep up the great work. You’re stronger than you think and more than ready for this challenge. Keep shining, and let’s make Day 15 of #SpottyDogMay a success!

Spotty Dog Challenge Day 16

It’s day 15 of SpottyDog May Challenge, and today, you have 80, 160, or 240. This is your biggest jump today, and you are more than ready for it. You’ve had two weeks of practice!

• 🟢Level 1 = 80 Spotty Dogs (1 x 80)
• 🟠Level 2 = 160 Spotty Dogs (2 x 80)
• 🔴Level 3 = 240 Spotty Dogs (3 x 80)

SpottyDogMay Day 16 (16th May)

Welcome to Day 16 of #SpottyDogMay! Today’s challenge is to do 75, 150, or 225 spotty dogs, depending on your level. Remember, consistency is key, and even small steps towards staying active every day can make a big difference in your overall health and well-being.

So, keep moving, pushing yourself, and believing in yourself. You’ve got this! Let’s make Day 16 of #SpottyDogMay another step towards your fitness goals.

Spotty Dog Challenge Day 16

Day 16 of SpottyDog May Challenge with 75, 150 or 225 spotty dogs today. It’s important to be active every day, no matter how small. Just keep moving. It makes a difference.

• 🟢Level 1 = 75 Spotty Dogs (1 x 75)
• 🟠Level 2 = 150 Spotty Dogs (2 x 75)
• 🔴Level 3 = 225 Spotty Dogs (3 x 75)

SpottyDogMay Day 17 (17th May)

Welcome to Day 17 of #SpottyDogMay! Today’s challenge is to do 70, 140, or 210 spotty dogs, depending on your level. Remember, health is not just about the body, but also the mind. When you’re focused and positive, it has a positive effect on your overall well-being.

Remember that health is not just about physical fitness, but also about taking care of your mental well-being. Stay focused, stay positive, and keep pushing forward. You’ve got this! Let’s make Day 17 of #SpottyDogMay another step towards a healthier, happier you.

Spotty Dog Challenge Day 17

Day 17 of the SpottyDog May Challenge with 70, 140 or 210 spotty dogs to do. Health is body & mind. If you’re focused & positive, it has a positive effect on your health.

• 🟢Level 1 = 70 Spotty Dogs (1 x 70)
• 🟠Level 2 = 140 Spotty Dogs (2 x 70)
• 🔴Level 3 = 210 Spotty Dogs (3 x 70)

SpottyDogMay Day 18 (18th May)

Welcome to Day 18 of #SpottyDogMay! Today’s challenge is to do 65, 130, or 195 spotty dogs, depending on your level. Consider this your equivalent of a rest day, where you can give your body a break while still staying active.

Take care of your body, mind, and heart, and let’s make Day 18 a day of self-care and appreciation for your amazing body. Keep up the great work!

Spotty Dog Challenge Day 18

It’s day 18 of the SpottyDog May Challenge, and you’re down to 65, 130, or 195. That’s the equivalent of a rest day! Your heart works day and night without you even thinking about it.

• 🟢Level 1 = 65 Spotty Dogs (1 x 65)
• 🟠Level 2 = 130 Spotty Dogs (2 x 65)
• 🔴Level 3 = 195 Spotty Dogs (3 x 65)

SpottyDogMay Day 19 (19th May)

Welcome to Day 19 of #SpottyDogMay! Congratulations, you are over two weeks into the challenge, and that’s something to jump about! Today’s goal is to complete 80, 160, or 240 spotty dogs, depending on your level. It’s time to enjoy every jump and celebrate your progress!

You’re doing amazing, and you’ve got this! Keep rocking your #SpottyDogMay challenge, and celebrate your progress every step of the way. Keep jumping, keep smiling, and keep pushing yourself to be the best version of yourself!

Spotty Dog Challenge Day 19

Day 19 of SpottyDog May Challenge with 80, 160 or 240 spotty dogs today. You are over two weeks into the challenge, now that is something to jump about! Enjoy every jump.

• 🟢Level 1 = 80 Spotty Dogs (1 x 80)
• 🟠Level 2 = 160 Spotty Dogs (2 x 80)
• 🔴Level 3 = 240 Spotty Dogs (3 x 80)

SpottyDogMay Day 20 (20th May)

Welcome to Day 20 of #SpottyDogMay! Congratulations on reaching this milestone! Today’s challenge is to complete 85, 170, or 225 spotty dogs, depending on your level. You’ve come a long way in 20 days, and it’s time to celebrate your progress!

You’re doing amazing, and you should be proud of yourself for reaching Day 20 of #SpottyDogMay! Keep up the great work, keep pushing yourself, and keep becoming the best version of yourself. You’ve got this!

Spotty Dog Challenge Day 20

Day 20 of SpottyDog May Challenge with 85, 170 or 225 jumps today. So, it may take a bit longer to do, but it should be easier. Fitter than you were 20 days ago

• 🟢Level 1 = 85 Spotty Dogs (1 x 85)
• 🟠Level 2 = 170 Spotty Dogs (2 x 85)
• 🔴Level 3 = 255 Spotty Dogs (3 x 85)

SpottyDogMay Day 21 (21st May)

Congratulations on reaching Day 21 of #SpottyDogMay! You’ve made it through three weeks of this challenge, and you’re doing great! Today’s challenge is to complete 90, 180, or 270 spotty dogs, depending on your level.

You’re doing amazing, and we know you’re loving every moment of #SpottyDogMay! Keep up the great work, keep having fun, and keep moving towards becoming the best version of yourself. You’ve got this!

Spotty Dog Challenge Day 21

It’s day 21 of the SpottyDog May Challenge, with 90, 180, or 270 points today. Three weeks down. Are you having fun yet? Yeah, we know you’re loving it! Get out in the garden and do your stuff.

• 🟢Level 1 = 90 Spotty Dogs (1 x 90)
• 🟠Level 2 = 180 Spotty Dogs (2 x 90)
• 🔴Level 3 = 270 Spotty Dogs (3 x 90)

SpottyDogMay Day 22 (22nd May)

Welcome to Day 22 of #SpottyDogMay! Today’s challenge is to complete 95, 190, or 285 spotty dogs, depending on your level. It’s time to turn up the music and jump to the rhythm of your favourite track!

Remember to always listen to your body and take breaks when needed. Stay hydrated, wear comfortable shoes, and create a safe jumping environment. And most importantly, have fun! Let the music fuel your motivation, and keep jumping to the rhythm of your favourite track. With every jump, you’re progressing and getting closer to becoming a fitter, stronger version of yourself! Keep it up!

Spotty Dog Challenge Day 22

Day 22 of SpottyDog May Challenge with 95, 190 or 285 spots to do. So turn the radio up & jump to your favourite track. It will make it & your heart go faster!

• 🟢Level 1 = 95 Spotty Dogs (1 x 95)
• 🟠Level 2 = 190 Spotty Dogs (2 x 95)
• 🔴Level 3 = 285 Spotty Dogs (3 x 95)

SpottyDogMay Day 23 (23rd May)

Welcome to Day 23 of #SpottyDogMay! The challenge is nearing its end, and it’s time to give it your all! Today’s challenge is to complete 90, 180, or 270 spotty dogs, depending on your level.

You’re nearing the end of #SpottyDogMay, and you have what it takes to finish strong. Keep giving it your all, and let your determination and effort shine. You can achieve greatness, so keep pushing, jumping, and giving it some welly!

Spotty Dog Challenge Day 23

It’s day 23 of the SpottyDog May Challenge, and today, you can do 90, 180, or 270 jumps. The challenge is nearing its end, so pull your finger out and give it some welly!

• 🟢Level 1 = 90 Spotty Dogs (1 x 90)
• 🟠Level 2 = 180 Spotty Dogs (2 x 90)
• 🔴Level 3 = 270 Spotty Dogs (3 x 90)

SpottyDogMay Day 24 (24th May)

Welcome to Day 24 of #SpottyDogMay! You’re almost at the finish line, and today’s challenge is to complete 85, 170, or 225 spotty dogs, depending on your level.

Keep moving forward, stay positive, and make exercise a joyful and fulfilling part of your life. You’re almost there, and you’re doing an amazing job!

Spotty Dog Challenge Day 24

This is Day 24 of the SpottyDog May Challenge, with 85, 170, or 225 spotty dogs. Exercise should be part of your life without being a burden.

• 🟢Level 1 = 85 Spotty Dogs (1 x 85)
• 🟠Level 2 = 170 Spotty Dogs (2 x 85)
• 🔴Level 3 = 255 Spotty Dogs (3 x 85)

SpottyDogMay Day 25 (25th May)

Congratulations on reaching Day 25 of #SpottyDogMay! You’re now in the last week of the challenge, and today’s task is to complete 80, 160, or 240 spotty dogs, depending on your level.

Keep pushing, jumping, and finishing this challenge with all the strength and determination you possess. You’re on the home stretch now and closer than ever to achieving your fitness goals. You can finish strong and end #SpottyDogMay on a high note!

Spotty Dog Challenge Day 25

It’s day 25 of the SpottyDog May Challenge, with 80, 160, or 240 today. You’re into your last week, and it’s all uphill now to get this done in style! All your hard work comes into play now.

• 🟢Level 1 = 80 Spotty Dogs (1 x 80)
• 🟠Level 2 = 160 Spotty Dogs (2 x 80)
• 🔴Level 3 = 240 Spotty Dogs (3 x 80)

SpottyDogMay Day 26 (26th May)

Welcome to Day 26 of #SpottyDogMay! Today’s challenge is to complete 95, 190, or 285 spotty dogs, depending on your level.

Dig deep, embrace the challenge, and show yourself what you can. You’re in the final stretch of #SpottyDogMay and closer than ever to achieving your fitness goals. Keep pushing, jumping, and finishing this challenge with all the strength and determination you possess

Spotty Dog Challenge Day 26

It’s day 26 of the SpottyDog May Challenge, and today, you can choose to do 95, 190, or 285 dogs. You need to dig deep. Come on, and do it all in one go. You are fitter than you think.

• 🟢Level 1 = 95 Spotty Dogs (1 x 95)
• 🟠Level 2 = 190 Spotty Dogs (2 x 95)
• 🔴Level 3 = 285 Spotty Dogs (3 x 95)

SpottyDogMay Day 27 (27th May)

Welcome to Day 27 of #SpottyDogMay! Today’s challenge is to complete 100, 200, or 300 spotty dogs, depending on your level.

So, take a deep breath, put on your favourite upbeat music, and give it your all. Keep pushing, jumping, expanding your lungs, and keeping your heart healthy. You’ve got this!

Spotty Dog Challenge Day 27

It’s day 27 of the SpottyDog May Challenge, and today, aim for a big 100, 200, or 300. This challenge has been about expanding your lungs and keeping your heart healthy.

• 🟢Level 1 = 100 Spotty Dogs (1 x 100)
• 🟠Level 2 = 200 Spotty Dogs (2 x 100)
• 🔴Level 3 = 300 Spotty Dogs (3 x 100)

SpottyDogMay Day 28 (28th May)

Congratulations on reaching Day 28 of #SpottyDogMay! Today’s challenge is to complete 105, 210, or 315 spotty dogs, depending on your level.

So, go out there and give it your all on Day 28 of #SpottyDogMay. Your heart is in your hands, and you can make it strong and healthy. Finish this challenge with a sense of accomplishment, knowing you’ve given it your best effort. You’ve got this!

Spotty Dog Challenge Day 28

It’s day 28 of the SpottyDog May Challenge, and today, you can choose 105, 210, or 315. Your heart is in your hands now. Go and use it the way it’s meant to be used.

• 🟢Level 1 = 105 Spotty Dogs (1 x 105)
• 🟠Level 2 = 210 Spotty Dogs (2 x 105)
• 🔴Level 3 = 315 Spotty Dogs (3 x 105)

SpottyDogMay Day 29 (29th May)

Welcome to Day 29 of #SpottyDogMay! Today’s challenge may seem like a lot, with 110, 220, or 330 spotty dogs to complete, depending on your level. But remember, a challenge is meant to be challenging!

As you embark on Day 29 of #SpottyDogMay, remember you can achieve greatness. Embrace the challenge, push yourself to new limits, and don’t let yourself down. You’ve got this! Keep going and finish this challenge strong!

Spotty Dog Challenge Day 29

Day 29 of SpottyDog May Challenge with 110, 220 or 330 today. Sounds a lot? That’s cos it is. A challenge is just that! For the last few days, don’t let yourself down.

• 🟢Level 1 = 110 Spotty Dogs (1 x 110)
• 🟠Level 2 = 220 Spotty Dogs (2 x 110)
• 🔴Level 3 = 330 Spotty Dogs (3 x 110)

SpottyDogMay Day 30 (30th May)

Congratulations! You’ve made it to Day 30 of #SpottyDogMay! Today’s challenge is the final push with 115, 230, or 345 spotty dogs to complete, depending on your level. You’ve come a long way and are stronger than you think.

So, dig deep, push yourself, and give it everything you’ve got on this final day of #SpottyDogMay. You are stronger than you think, and the finish line is within reach. You’ve got this! Finish strong and celebrate your amazing accomplishment!

Spotty Dog Challenge Day 30

Day 30 of SpottyDog May Challenge with 115, 230 or 345 spots on dogs today. You are stronger than you think. Just keep going till the end. It’s easier than you know now.

• 🟢Level 1 = 115 Spotty Dogs (1 x 115)
• 🟠Level 2 = 230 Spotty Dogs (2 x 115)
• 🔴Level 3 = 345 Spotty Dogs (3 x 115)

SpottyDogMay Day 31 (31st May)

Congratulations! It’s Day 31 of #SpottyDogMay, and you’ve reached the final day of the challenge. Today’s task is to complete your last set of spotty dogs, whether 125, 250, or 375, depending on your level. It’s a considerable achievement, and you should be proud of yourself!

So, give it your all on this final day of #SpottyDogMay, and once you’ve completed your last set of spotty dogs, take a moment to celebrate your amazing achievement. You’ve earned it! Congratulations on completing this challenge and being an inspiration to yourself and others. Keep pushing forward, and strive for greatness in all you do!

Spotty Dog Challenge Day 31

Day 31 of SpottyDog May Challenge, and your last 125, 250 or 375 today. That’s a huge achievement. Give yourself a pat on the back, once you’ve done them, of course!

• 🟢Level 1 = 125 Spotty Dogs (1 x 125)
• 🟠Level 2 = 250 Spotty Dogs (2 x 125)
• 🔴Level 3 = 375 Spotty Dogs (3 x 125)