Spotty Dog May Exercise Challenge

Welcome to the Spotty Dog May Exercise Challenge, this daily challenge for May features the Spotty Dog Exercise, in my opinion; an underutilised exercise, a full-body movement that recruits multiple muscle groups, and gets the heart going & burns calories. The Spotty Dog exercise is simple yet effective and is much harder than it looks, you won’t see many challenges for Spotty Dogs because they aren’t seen to be ‘tough enough, however. We can assure you these little switch jumps are a full-body metabolic exercise. 

Spotty Dog Challenge Starts in…

About the Spotty Dog Challenge

The Spotty Dog challenge has been set out as a periodised pyramid with reps going up, falling and returning higher than the previous high. This programming helps us build endurance within our training and is an excellent way to demonstrate prioritisation programming. The chart below clearly shows the periodised pyramids of the challenge as it progresses through the month.

What is a Spotty Dog?

The Spotty Dog exercise is a variation of a Jumping Jack (Star Jump) perform in the sagittal plane as opposed to the frontal plane and includes an alternating arm/leg action for a full-body metabolic exercise. The exercise starts with your feet in a split stance and consists of switching from this position to the opposite while your arms follow in a forward/backward movement within the sagittal plane.

Warm Up as you go

It’s important to warm up however for this quick challenge there is no need for a lengthy warm-up, just start the first 20 reps or so at a steady pace until warm and pick the pace up if you feel comfortable.

Scoring the Spotty Dog Challenge

The challenge is split into three levels for which you can score your progress; you don’t need to keep to one level, You can mix & match and go up or down a level. Each level has a score associated with it, use the free-scoring sheet available for download below to track your progress and tally your total score for the month

You get either 1,2 or 3 points depending on which level you achieve, that’s a maximum of ‘3’ per day, minimum of ‘1’ unless you skip a day in which case it would be ‘0’.

Download the Scoring Sheet

Spotty Dog May Challenge Target Guide

Spotty Dog Exercise Guide

One rep of the Spotty Dog exercise is a complete back and forward movement, essentially you count either when your left, or right foot returns to the front as one rep.

• Start in an upright position with core active, looking forwards. Stand with feet in a split stance one foot forward and one foot back.
• Your arms and legs will work in opposites and will feel like a natural movement. 
• Switch your feet from front to back while raising your arms up to about shoulder height.
• Keep your core active throughout, keeping upright with good posture and neutral spine alignment.

Arm & Leg Sync

Here we have explained to perform this exercise with an alternate leg to the arm. However, this is not essential, Try the exercise and see what rhythm is most comfortable for you, as long as it feels comfortable and you can perform the activity safely, that is fine.

SpottyDogMay Day 1 (1st May)

Welcome to Day 1 of #SpottyDogMay! Today marks the beginning of an exciting month ahead, filled with motivation, movement, and heartwarming exercise. Are you ready to kickstart your fitness journey with some invigorating spotty dogs?

Whether you’re a beginner, intermediate, or advanced exerciser, we have three levels to choose from. Level 1 challenges you with 30 spotty dogs, Level 2 ups the ante with 60 spotty dogs, and Level 3 pushes you to your limits with 90 spotty dogs. You can choose the level that best suits your fitness level and goals.

Spotty dogs are a fantastic way to warm up your heart and body for the challenges ahead. They’re a dynamic and fun exercise that engages multiple muscle groups, boosts your heart rate, and gets your blood pumping. Plus, they’re a great way to add variety to your workout routine and keep things fresh.

So, lace up your trainers, find a spacious spot, and let’s see those spotty dogs! Remember to focus on proper form, land softly, and listen to your body. Pace yourself, and gradually increase the intensity as you progress through the month. You’ve got this!

Let’s make #SpottyDogMay a month of commitment, progress, and celebration of our fitness achievements. Share your spotty dog journey on social media, inspire others, and stay motivated by tracking your progress. Remember, every step counts, and each spotty dog brings you closer to your fitness goals.

Get ready to unleash your inner spotty dog and make Day 1 of #SpottyDogMay a memorable and empowering start to an incredible month of fitness and wellness. You’ve got the power within you to make it happen. Let’s go! #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 1

Day 1 of #SpottyDogMay and 30, 60 or 90 spotty dogs to get your heart warmed up for the month ahead! let’s see those spotty dogs!

• Level 1 = 30 Spotty Dogs (1 x 30)
• Level 2 = 60 Spotty Dogs (2 x 30)
• Level 3 = 90 Spotty Dogs (3 x 30)

SpottyDogMay Day 2 (2nd May)

Congratulations on completing Day 1 of #SpottyDogMay! It’s time to keep the momentum going on Day 2. Today, we’re taking a step further in our fitness journey with a small but impactful amount of spotty dogs to get your pulse raised and your heart pumping.

Level 1 challenges you with 35 spotty dogs, Level 2 increases the challenge with 70 spotty dogs, and Level 3 pushes you to new heights with 105 spotty dogs. No matter which level you choose, remember that progress is progress, no matter how small.

As you embark on Day 2, remember to listen to your body and push yourself within your comfort zone. Spotty dogs are a great way to increase your heart rate, boost your cardiovascular fitness, and engage multiple muscle groups. They’re a fun and dynamic exercise that keeps your body and mind motivated.

Think of each spotty dog as a step towards a stronger, fitter, and healthier you. With every jump, you’re not only working on your physical strength, but also building mental resilience and determination. Embrace the challenge, and remember that you’re capable of achieving more than you think.

Don’t forget to stay hydrated, warm up properly, and take breaks as needed. Celebrate your progress, no matter how small, and keep track of your achievements. Share your journey with others using #SpottyDogMay and inspire them to join in the fun.

Day 2 of #SpottyDogMay is another opportunity to prove to yourself that your heart is strong, your body is capable, and your determination is unwavering. You’ve got this! Let’s make Day 2 a heart-pumping, empowering, and fulfilling day on our fitness journey. #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 2

Day 2 of #SpottyDogMay and 35, 70 or 105 spotty dogs today. Just a small amount to get your pulse raised & your heart pumping so you know it still works!

• Level 1 = 35 Spotty Dogs (1 x 35)
• Level 2 = 70 Spotty Dogs (2 x 35)
• Level 3 = 105 Spotty Dogs (3 x 35)

SpottyDogMay Day 3 (3rd May)

Happy Day 3 of #SpottyDogMay! It’s time to keep the fun and motivation going on our fitness journey. Today, we’re upping the ante with a smile on our faces as we tackle a new set of spotty dogs.

Level 1 challenges you with 40 spotty dogs, Level 2 increases the excitement with 80 spotty dogs, and Level 3 pushes you to new heights with 120 spotty dogs. Remember, exercise should be enjoyable, so if you’re not smiling while you’re doing this, let’s change that!

Spotty dogs are a dynamic and energising exercise that engages your whole body and gets your heart pumping. As you jump and move, remember to focus on proper form, breathe deeply, and enjoy the feeling of your muscles working. Embrace the challenge with a positive mindset and a smile on your face.

If you find yourself struggling, remember that you’re capable of more than you think. Your body is strong, and your mind is resilient. Push through the discomfort, and celebrate your progress. Each spotty dog brings you closer to your fitness goals, and every effort counts.

Don’t forget to make exercise a part of your self-care routine. Take breaks as needed, stay hydrated, and listen to your body. If you’re not smiling while doing your spotty dogs, it’s time to add some fun! Put on your favorite workout playlist, dance along, and let the joy of movement fuel your motivation.

Share your spotty dog journey with others using #SpottyDogMay and inspire them to join in the fun. Let’s make Day 3 a day of smiles, empowerment, and enjoyment on our fitness journey. You’ve got this! #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 3

Day 3 of #SpottyDogMay 40, 80 or 120 today. Remember exercise should be fun so if you’re not smiling while you’re doing this, why the hell not??!!

• Level 1 = 40 Spotty Dogs (1 x 40)
• Level 2 = 80 Spotty Dogs (2 x 40)
• Level 3 = 120 Spotty Dogs (3 x 40)

SpottyDogMay Day 4 (4th May)

Congratulations on reaching Day 4 of #SpottyDogMay! You’re doing amazing on your fitness journey. Today, we’re stepping it up a notch with a challenge that will leave you feeling breathless and accomplished.

Level 1 challenges you with 45 spotty dogs, Level 2 increases the intensity with 90 spotty dogs, and Level 3 pushes you to new heights with 135 spotty dogs. It won’t take you too long, but it will be enough to get your heart pumping, your muscles working, and your breath catching.

As you jump, remember to focus on your breath, inhaling deeply and exhaling fully. Embrace the challenge and push yourself to give it your all. This is an opportunity to test your limits and prove to yourself that you’re capable of more than you think.

Don’t be afraid to get out of breath and feel your heart pounding. It’s a sign that you’re pushing yourself and making progress. Embrace the discomfort and use it as fuel to keep going. Remember, every effort counts, and every spotty dog brings you closer to your fitness goals.

If you’re feeling tired or unmotivated, remind yourself of why you started this challenge in the first place. Keep your eyes on the prize and visualise yourself achieving your fitness goals. You’ve come this far, and you’re stronger than you think.

After completing your spotty dogs, take a moment to appreciate your accomplishment. Be proud of yourself for pushing through and giving it your all. Don’t forget to cool down, stretch, and refuel your body with proper nutrition and hydration.

Share your progress with others using #SpottyDogMay and inspire them to join in the challenge. Let’s make Day 4 a day of pushing boundaries, overcoming challenges, and celebrating our achievements. Keep up the great work! #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 4

Day 4 of #SpottyDogMay 45, 90 or 135 spotty dogs to jump to. This shouldn’t take you too long, just enough to get out of breath & know you’ve done it!

• Level 1 = 45 Spotty Dogs (1 x 45)
• Level 2 = 90 Spotty Dogs (2 x 45)
• Level 3 = 135 Spotty Dogs (3 x 45)

SpottyDogMay Day 5 (5th May)

Happy Day 5 of #SpottyDogMay! You’re halfway through the challenge, and you’re doing amazing! Today, we’re keeping up the momentum and pushing ourselves to new heights with a burst of intense exercise.

Level 1 challenges you with 50 spotty dogs, Level 2 increases the intensity with 100 spotty dogs, and Level 3 pushes you to your limits with 150 spotty dogs. It’s a short burst of high-energy exercise that will leave you feeling out of breath and accomplished.

Remember, it’s important to challenge yourself every day, even if it’s just for a short burst. Getting out of breath is a sign that you’re pushing yourself and working towards a healthier, fitter you. Embrace the discomfort and push through, knowing that you’re making progress towards your fitness goals.

As you jump and move, focus on your form, breathe deeply, and give it your all. Visualise yourself achieving your fitness goals and use that as motivation to keep going. You are capable of more than you think, and every effort counts towards building a healthier, stronger body.

If you find yourself struggling, remember that you’re not alone. It’s okay to take breaks as needed and listen to your body. You’re on a journey of self-improvement, and progress comes in many forms. Celebrate every step you take, no matter how small.

After completing your spotty dogs, take a moment to acknowledge your accomplishment. Be proud of yourself for pushing through and giving it your best effort. Remember to cool down, stretch, and refuel your body with proper nutrition and hydration.

Share your progress with others using #SpottyDogMay and inspire them to join in the challenge. Let’s make Day 5 a day of pushing our limits, embracing discomfort, and working towards a healthier, fitter version of ourselves. Keep up the great work! #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 5

Day 5 of #SpottyDogMay 50, 100 or 150 spotty dogs. It’s good to get out of breath every day even for a short burst. It all helps towards a healthier you.

• Level 1 = 50 Spotty Dogs (1 x 50)
• Level 2 = 100 Spotty Dogs (2 x 50)
• Level 3 = 150 Spotty Dogs (3 x 50)

SpottyDogMay Day 6 (6th May)

Congratulations on reaching Day 6 of #SpottyDogMay! Today, we’re focusing on keeping our hearts healthy and our bodies strong. Let’s continue to push ourselves and expand our lunges to make it easier in the long run.

Level 1 challenges you with 55 spotty dogs, Level 2 increases the intensity with 110 spotty dogs, and Level 3 pushes you to your limits with 165 spotty dogs. It’s a great opportunity to elevate your heart rate, engage your muscles, and improve your cardiovascular fitness.

Remember, a healthy heart leads to a happier and more energetic life. Each spotty dog you do is a step towards improving your lung function and overall fitness. Embrace the challenge, and focus on maintaining proper form, breathing deeply, and giving it your all.

As you perform your spotty dogs, pay attention to how your body feels. Notice the progress you’re making, and celebrate every step you take towards your fitness goals. It’s okay to feel challenged, but remember that you are capable of more than you think.

In addition to the physical benefits, exercise is also great for your mental well-being. It can help reduce stress, improve mood, and boost your overall mental health. Keep this in mind as you push through the challenge and remember that you’re not just improving your physical health, but also your mental health.

After completing your spotty dogs, take a moment to reflect on your progress and acknowledge your efforts. Remember to cool down, stretch, and refuel your body with proper nutrition and hydration. Share your progress with others using #SpottyDogMay and inspire them to join in the challenge.

You’re doing great, and every effort you put in counts towards building a healthier, stronger you. Keep pushing yourself, stay committed to your goals, and remember that consistency is key. You’ve got this! #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 6

Day 6 of #SpottyDogMay 55, 110 or 165 today. Keeping your heart healthy means a happy heart. Expanding your lunge function & eventually making it easier.

• Level 1 = 55 Spotty Dogs (1 x 55)
• Level 2 = 110 Spotty Dogs (2 x 55)
• Level 3 = 165 Spotty Dogs (3 x 55)

SpottyDogMay Day 7 (7th May)

Congratulations on completing the first week of #SpottyDogMay! You’re already making great progress on your fitness journey. Today, we’re upping the ante with 60, 120, or 180 spotty dogs, depending on your level.

Remember, exercise should be enjoyable, so focus on making it fun and easy to achieve. Keep a positive mindset and celebrate your accomplishments. Every spotty dog you do brings you one step closer to your fitness goals and a healthier, stronger you.

As you perform your spotty dogs, continue to prioritise proper form, breathing, and listening to your body. If you need to modify the exercise or take breaks, that’s perfectly okay. It’s important to challenge yourself, but also to listen to your body’s limits and avoid overexertion.

Reflect on how far you’ve come in just one week. Celebrate your dedication, commitment, and progress. Be proud of yourself for sticking to the challenge and pushing yourself to new levels of fitness.

Remember, exercise not only benefits your physical health, but also your mental and emotional well-being. It’s a great way to reduce stress, boost mood, and improve overall mental health. So, keep going and reap the holistic benefits of regular exercise.

As you wrap up Day 7 of #SpottyDogMay, take a moment to appreciate your achievements and the positive impact you’re making on your health and well-being. Stay consistent, stay motivated, and keep up the great work! You’re on your way to a healthier, happier you. #SpottyDogMay #FitnessChallenge #Motivation

Spotty Dog Challenge Day 7

Day 7 of #SpottyDogMay and an even 60, 120 or 180 today. The first week done & dusted already. If it’s fun & easy to achieve it makes you feel good.

• Level 1 = 60 Spotty Dogs (1 x 60)
• Level 2 = 120 Spotty Dogs (2 x 60)
• Level 3 = 180 Spotty Dogs (3 x 60)

SpottyDogMay Day 8 (8th May)

Welcome to Day 8 of #SpottyDogMay! Today, we’re focusing on your heart health with 65, 130, or 195 spotty dogs, depending on your level.

Your heart is an incredible organ that keeps pumping, no matter what challenges you face. By taking care of your cardiovascular health through regular exercise, you’re giving your heart the love it deserves.

As you complete your spotty dogs, remember to pay attention to your form, breathe deeply, and challenge yourself while also listening to your body. You’ve already come a long way in just one week, and you’re building strength and endurance with each day of the challenge.

It’s natural to face some physical and mental hurdles along the way, but remember that you are capable of overcoming them. Push yourself to achieve new heights, and celebrate your progress and achievements. Be proud of yourself for prioritising your health and taking positive steps towards a healthier you.

As you work through Day 8 of #SpottyDogMay, keep in mind the benefits of regular exercise for your heart health, as well as your overall well-being. Stay motivated, stay committed, and keep moving forward towards your fitness goals.

You’re doing an amazing job, and we’re proud to have you as part of the #SpottyDogMay community. Let’s continue to make our hearts happy and strong with each spotty dog we do! #HeartHealth #FitnessChallenge #Motivation

Spotty Dog Challenge Day 30

Day 8 of #SpottyDogMay 65, 130 or 195 spotty dogs to do. So it’s all about your heart this month. Something that just keeps going no matter what.

• Level 1 = 65 Spotty Dogs (1 x 65)
• Level 2 = 130 Spotty Dogs (2 x 65)
• Level 3 = 195 Spotty Dogs (3 x 65)

SpottyDogMay Day 9 (9th May)

Welcome to Day 9 of #SpottyDogMay! Today, we’re taking a small rest with 60, 120, or 180 spotty dogs, depending on your level. It’s a chance to catch your breath and rejuvenate your body for the challenges ahead.

Remember, even though the numbers may be slightly lower today, spotty dogs are still a whole-body workout. They engage multiple muscle groups, elevate your heart rate, and provide a great cardiovascular exercise. So don’t be fooled by the seemingly “small” numbers – this is still an opportunity to challenge yourself and give your body a well-rounded workout.

As you perform your spotty dogs, focus on maintaining proper form, breathing deeply, and pushing yourself to do your best. Listen to your body, and adjust the intensity according to your fitness level and comfort. Be proud of yourself for showing up and committing to your health and well-being.

It’s normal to face some physical and mental fatigue during a fitness challenge, but remember that you are stronger than you think. You’ve already completed over a week of #SpottyDogMay, and you’re making progress towards a healthier, fitter you.

Keep staying motivated, pushing yourself, and celebrating your achievements. You’re doing great, and we’re cheering you on every step of the way! Let’s keep going and make the most of this whole-body workout on Day 9 of #SpottyDogMay! #FitnessChallenge #Motivation #WholeBodyWorkout

Spotty Dog Challenge Day 9

Day 9 of #SpottyDogMay and down to 60, 120 or 180. A small rest so to speak. So this is a whole-body workout and it may feel like it too!

• Level 1 = 60 Spotty Dogs (1 x 60)
• Level 2 = 120 Spotty Dogs (2 x 60)
• Level 3 = 180 Spotty Dogs (3 x 60)

SpottyDogMay Day 10 (10th May)

Welcome to Day 10 of #SpottyDogMay! Today’s challenge is to do 55, 110, or 165 spotty dogs, depending on your level. And the best part? You can do them while you’re waiting for the kettle to boil!

Think of it as a wake-up call for your body without the need for caffeine. Spotty dogs are a quick and effective way to get your heart rate up, engage your muscles, and increase your energy levels. It’s a perfect opportunity to squeeze in some exercise during your daily routine, making the most of every moment.

As you go through your spotty dogs, visualise yourself becoming stronger, fitter, and more energised with each rep. Focus on your form, breathing, and effort, pushing yourself to do your best. Remember, every small effort counts towards your progress, and consistency is key to achieving your fitness goals.

You’ve reached Day 10 of #SpottyDogMay, and that’s a significant milestone! Celebrate your dedication and commitment to your health and well-being. Keep pushing yourself, challenging your limits, and staying motivated.

So, let’s make the most of this opportunity to wake up our bodies and minds with a quick and invigorating workout on Day 10 of #SpottyDogMay! You’ve got this! #FitnessChallenge #Motivation #QuickWorkout

Spotty Dog Challenge Day 10

Day 10 of #SpottyDogMay 55, 110 or 165 today. So this can be done while you are waiting for the kettle to boil & it’s a wake-up call without the caffeine!

• Level 1 = 55 Spotty Dogs (1 x 55)
• Level 1 = 110 Spotty Dogs (2 x 55)
• Level 1 = 165 Spotty Dogs (3 x 55)

SpottyDogMay Day 11 (11th May)

Welcome to Day 11 of #SpottyDogMay! Today’s challenge is a bit lighter with just 50, 100, or 150 spotty dogs, depending on your level. But don’t worry, we’re climbing back up tomorrow!

It’s normal to have days where the intensity or volume of your workouts may vary. Life happens, and sometimes our energy levels or schedules may require us to adjust our workout routine. The important thing is to stay consistent and keep moving forward, even if it’s a lighter day.

Remember, progress is not always linear. Some days may be more challenging than others, but every effort counts towards your fitness journey. It’s all about staying committed and pushing yourself to do your best, even on days when the challenges seem easier.

Take this opportunity to focus on your form, breathing, and enjoying the movement. Pay attention to how your body feels and use this as a chance to connect with your muscles and improve your technique. Remember to listen to your body and honour its signals.

Tomorrow is a new day, and you’ll be ready to climb back up to your regular challenge. Keep pushing yourself, stay positive, and trust the process. You’ve got this! #SpottyDogMay #KeepGoing #Consistency #FitnessJourney

Spotty Dog Challenge Day 11

Day 11 of #SpottyDogMay with just 50, 100 or 150 today. But don’t worry we are climbing back up tomorrow. Enjoy your rest day!

• Level 1 = 50 Spotty Dogs (1 x 50)
• Level 2 = 100 Spotty Dogs (2 x 50)
• Level 3 = 150 Spotty Dogs (3 x 50)

SpottyDogMay Day 12 (12th May)

Hello, Day 12 of #SpottyDogMay is here! Today’s challenge is all about getting your heart pumping and your pulse raised with 65, 130, or 195 spotty dogs, depending on your level. Call it what you want, but the goal is the same: to challenge yourself and push your limits!

Spotty dogs are a great way to elevate your heart rate and improve your cardiovascular fitness. As you jump and switch legs, you’ll engage multiple muscle groups, including your legs, glutes, and core. It’s a dynamic and effective exercise that can help you build endurance and stamina.

Embrace the challenge and let yourself feel the burn! Remember, you are capable of more than you think. Push through any discomfort, and keep going. Imagine how accomplished and energised you’ll feel once you complete your set.

As you perform your spotty dogs, focus on your breathing and form. Keep your movements controlled and coordinated, and try to maintain a steady rhythm. If you feel like you’re getting tired, take short breaks, catch your breath, and then get back at it.

You’re making great progress in your #SpottyDogMay challenge! Keep up the fantastic work, and remember that every effort counts towards your fitness goals. Stay motivated, stay committed, and keep pushing yourself. You’ve got this! #HeartPumper #KeepGoing #ChallengeYourself #SpottyDogMay

Spotty Dog Challenge Day 12

Day 12 of #SpottyDogMay 65, 130 or 195 dogs with spots on. Call it what you want but it’s all the same when it comes to it. A pulse raiser, heart pumper 🙂

• Level 1 = 65 Spotty Dogs (1 x 65)
• Level 2 = 130 Spotty Dogs (2 x 65)
• Level 3 = 195 Spotty Dogs (3 x 65)

SpottyDogMay Day 13 (13th May)

Hello, Day 13 of #SpottyDogMay is here! It’s time to step it up a notch with 70, 140, or 210 spotty dogs, depending on your level. This challenge is designed to make you feel like you’ve accomplished something without getting you too sweaty.

Spotty dogs are a fun and effective exercise that can help you improve your cardiovascular fitness and work multiple muscle groups. As you jump and switch legs, you’ll engage your legs, glutes, core, and more. It’s a great way to get your heart rate up and boost your energy levels.

Even though the challenge for today may not make you sweat excessively, remember that every effort counts towards your progress. It’s important to push yourself and strive for improvement, even if it’s just a little bit. The satisfaction of completing a challenge and pushing your limits is worth it!

As you perform your spotty dogs, focus on your form and keep your movements controlled and coordinated. Breathe steadily and stay mindful of your body’s signals. If you need to take breaks, listen to your body and do so, but also challenge yourself to keep going and push through any discomfort.

You’re doing great in your #SpottyDogMay journey! Keep up the momentum, stay consistent, and believe in yourself. Remember, progress is made one step at a time, and every effort counts. You’re capable of more than you think, so keep challenging yourself and enjoy the journey! #StepItUp #PushYourLimits #SpottyDogMay

Spotty Dog Challenge Day 13

Day 13 of #SpottyDogMay jumping to 70, 140 or 210 today. Enough to make you feel like you’ve done something but not enough to get you sweating.

• Level 1 = 70 Spotty Dogs (1 x 70)
• Level 2 = 140 Spotty Dogs (2 x 70)
• Level 3 = 210 Spotty Dogs (3 x 70)

SpottyDogMay Day 14 (14th May)

Congratulations on completing two weeks of #SpottyDogMay! It’s Day 14, and even though it’s a rest day, it’s not really a day off for you. But don’t worry, because you know it’s all for your own good!

Today’s challenge is to do 75, 150, or 225 spotty dogs, depending on your level. While it may not be as intense as some of the other days, it’s important to keep up the momentum and stay consistent with your efforts. Remember, consistency is key to achieving your goals and maintaining a healthy lifestyle.

A rest day doesn’t mean you have to be completely inactive. You can use this time to do some light stretching, gentle movement, or engage in other forms of active recovery. Listen to your body and give it the rest it needs while still staying active in a way that feels good for you.

Reflect on how far you’ve come in the past two weeks. Celebrate your progress and acknowledge the hard work you’ve put in. You’ve been consistent and dedicated to your #SpottyDogMay challenge, and that’s something to be proud of!

Remember, self-care and rest are just as important as pushing yourself in your workouts. Take this rest day as an opportunity to recharge, rejuvenate, and come back stronger for the next challenges ahead.

Keep up the great work, stay committed, and continue to prioritise your health and well-being. You’ve got this! #RestDay #ConsistencyIsKey #SpottyDogMay

Spotty Dog Challenge Day 14

Day 14 of #SpottyDogMay 75, 150 or 225 jumps today. 2 weeks done. So it’s a day of rest but not for you. But we know you don’t mind cos its good for you!

• Level 1 = 75 Spotty Dogs (1 x 75)
• Level 2 = 150 Spotty Dogs (2 x 75)
• Level 3 = 225 Spotty Dogs (3 x 75)

SpottyDogMay Day 15 (15th May)

It’s Day 15 of #SpottyDogMay, and you’re ready to take on your biggest jump yet! You’ve had two weeks of practice, and you’re more than prepared for the challenge ahead.

Today’s goal is to do 80, 160, or 240 spotty dogs, depending on your level. It may seem like a big jump, but remember, you’ve been consistently working towards this moment. You’ve built strength, endurance, and resilience over the past two weeks, and now it’s time to put it all to the test.

You’ve come a long way since you started this challenge, and you should be proud of yourself. You’ve shown dedication, determination, and commitment to your health and fitness goals. Don’t underestimate your progress and how much you’ve improved.

As you tackle this day’s challenge, remind yourself of how far you’ve come and how capable you are. Trust in your abilities and believe in yourself. You’ve already proven that you have what it takes to overcome challenges and push yourself beyond your comfort zone.

Embrace the discomfort, push through the fatigue, and keep moving forward. Remember, progress is made outside of your comfort zone, and every step you take brings you closer to your goal.

You’ve got this! Keep giving it your all, stay focused, and keep up the great work. You’re stronger than you think, and you’re more than ready for this challenge. Keep shining, and let’s make Day 15 of #SpottyDogMay a success! #ChallengeYourself #YouCanDoIt #SpottyDogMay

Spotty Dog Challenge Day 16

Day 15 of #SpottyDogMay 80, 160 or 240 today. So your biggest jump today and you are more than ready for it. You’ve had 2 weeks of practice!

• Level 1 = 80 Spotty Dogs (1 x 80)
• Level 2 = 160 Spotty Dogs (2 x 80)
• Level 3 = 240 Spotty Dogs (3 x 80)

SpottyDogMay Day 16 (16th May)

Welcome to Day 16 of #SpottyDogMay! Today’s challenge is to do 75, 150, or 225 spotty dogs, depending on your level. Remember, consistency is key, and even small steps towards staying active every day can make a big difference in your overall health and well-being.

It’s important to keep moving, no matter how small the effort may seem. Every step, every jump, and every movement counts towards your progress. Don’t underestimate the power of consistency and perseverance. Even on days when you may not feel as motivated or energised, remember that taking action and staying committed to your goals is what will ultimately lead to success.

Think of this challenge as an opportunity to push yourself, to break through any mental or physical barriers, and to prove to yourself what you’re capable of achieving. Embrace the discomfort, embrace the effort, and keep pushing forward. Remember, progress is made one step at a time, and every effort you put in matters.

Be proud of yourself for showing up, for being committed, and for taking steps towards improving your health and fitness. You are capable of more than you think, and every day you stay active, you’re taking a positive step towards a healthier, happier you.

So, keep moving, keep pushing yourself, and keep believing in yourself. You’ve got this! Let’s make Day 16 of #SpottyDogMay another step towards your fitness goals. #ConsistencyMatters #KeepMoving #YouCanDoIt #SpottyDogMay

Spotty Dog Challenge Day 16

Day 16 of #SpottyDogMay 75, 150 or 225 spotty dogs today. It’s important to be active every day no matter how small. Just keep moving. It makes a difference.

• Level 1 = 75 Spotty Dogs (1 x 75)
• Level 2 = 150 Spotty Dogs (2 x 75)
• Level 3 = 225 Spotty Dogs (3 x 75)

SpottyDogMay Day 17 (17th May)

Welcome to Day 17 of #SpottyDogMay! Today’s challenge is to do 70, 140, or 210 spotty dogs, depending on your level. Remember, health is not just about the body, but also about the mind. When you’re focused and positive, it has a positive effect on your overall well-being.

As you continue on this fitness journey, it’s important to remember that your mental attitude plays a crucial role in your physical health. Your mindset, determination, and positivity can greatly impact your ability to push through challenges and achieve your goals.

So, as you lace up your shoes and get ready to jump into another day of #SpottyDogMay, take a moment to check in with your mindset. Stay focused on the present moment, and let go of any negative thoughts or doubts that may try to creep in. Believe in yourself and your abilities. You are capable of more than you think!

Embrace the challenge, push yourself beyond your comfort zone, and stay positive throughout the workout. Remember, every jump, every movement, and every effort counts towards your progress. Your consistency and determination will pay off, and you’ll be one step closer to achieving your fitness goals.

Keep in mind that health is not just about physical fitness, but also about taking care of your mental well-being. Stay focused, stay positive, and keep pushing forward. You’ve got this! Let’s make Day 17 of #SpottyDogMay another step towards a healthier, happier you. #MindsetMatters #StayPositive #YouCanDoIt #SpottyDogMay

Spotty Dog Challenge Day 17

Day 17 of #SpottyDogMay 70, 140 or 210 spotty dogs to do. Health is body & mind. If you’re focused & positive, it has a positive effect on your health.

• Level 1 = 70 Spotty Dogs (1 x 70)
• Level 2 = 140 Spotty Dogs (2 x 70)
• Level 3 = 210 Spotty Dogs (3 x 70)

SpottyDogMay Day 18 (18th May)

Welcome to Day 18 of #SpottyDogMay! Today’s challenge is to do 65, 130, or 195 spotty dogs, depending on your level. Consider this your equivalent of a rest day, where you can give your body a break while still staying active.

It’s important to remember that while you may be taking it slightly easier today, your heart continues to work tirelessly day and night without you even thinking about it. It’s a reminder of the amazing capabilities of your body and the importance of taking care of it.

As you go through today’s workout, remember to listen to your body and honour its needs. Rest and recovery are crucial for muscle repair and growth, and they play a vital role in your overall fitness journey. Taking a lighter day doesn’t mean you’re slacking off, but rather acknowledging the importance of balance in your fitness routine.

Use today’s workout as an opportunity to appreciate the incredible work your heart does for you every day, and also to practice self-care and mindfulness. Take deep breaths, stay present in the moment, and be kind to yourself.

Remember that fitness is a journey, and it’s important to find the right balance between pushing yourself and allowing for rest and recovery. You’re doing great, and every effort you put in counts towards your progress. Stay consistent, stay positive, and keep moving forward on your #SpottyDogMay challenge!

Take care of your body, mind, and heart, and let’s make Day 18 a day of self-care and appreciation for your amazing body. Keep up the great work! #RestDay #SelfCare #GratefulHeart #SpottyDogMay

Spotty Dog Challenge Day 18

Day 18 of #SpottyDogMay down to 65, 130 or 195. Your equivalent of a rest day! Your heart works day and night without you even thinking about it.

• Level 1 = 65 Spotty Dogs (1 x 65)
• Level 2 = 130 Spotty Dogs (2 x 65)
• Level 3 = 195 Spotty Dogs (3 x 65)

SpottyDogMay Day 19 (19th May)

Welcome to Day 19 of #SpottyDogMay! Congratulations, you are over two weeks into the challenge, and that’s definitely something to jump about! Today’s goal is to complete 80, 160, or 240 spotty dogs, depending on your level. It’s time to enjoy every jump and celebrate your progress!

As you step into Day 19, take a moment to reflect on how far you’ve come. You’ve been consistently pushing yourself and making strides towards your fitness goals. You’ve shown dedication, commitment, and resilience throughout this challenge, and that’s something to be proud of.

As you jump, embrace the feeling of accomplishment and the joy of movement. Each jump is a testament to your hard work and determination. Even if you’re feeling tired or challenged, remember that you are capable of pushing through and achieving greatness.

Use this milestone in the challenge as a motivator to keep going. You’ve already proven to yourself that you are capable of taking on challenges and overcoming obstacles. Keep that momentum going and continue to challenge yourself to reach new heights.

Don’t forget to enjoy the journey and have fun with your workouts. Embrace the sense of accomplishment with each completed jump and let that feeling of satisfaction propel you forward. Remember to take breaks when needed, listen to your body, and stay hydrated.

As you jump through Day 19 of #SpottyDogMay, keep in mind that you are making a positive impact on your health and well-being. Your dedication to this challenge is helping you become stronger, fitter, and more resilient. Keep up the great work, and keep jumping with joy!

You’re doing amazing, and you’ve got this! Keep rocking your #SpottyDogMay challenge, and celebrate your progress every step of the way. Keep jumping, keep smiling, and keep pushing yourself to be the best version of yourself! #ProgressMatters #SpottyDogMay #TwoWeeksStrong

Spotty Dog Challenge Day 19

Day 19 of #SpottyDogMay 80, 160 or 240 spotty dogs today. You are over two weeks into the challenge, now that is definitely something to jump about! Enjoy every jump.

• Level 1 = 80 Spotty Dogs (1 x 80)
• Level 2 = 160 Spotty Dogs (2 x 80)
• Level 3 = 240 Spotty Dogs (3 x 80)

SpottyDogMay Day 20 (20th May)

Welcome to Day 20 of #SpottyDogMay! Congratulations on reaching this milestone! Today’s challenge is to complete 85, 170, or 225 spotty dogs, depending on your level. You’ve come a long way in 20 days, and it’s time to celebrate your progress!

Take a moment to reflect on how much fitter and stronger you are compared to 20 days ago. You’ve been consistently working towards your fitness goals and pushing yourself to new heights. You’ve built endurance, stamina, and resilience through your dedication and hard work.

Although today’s challenge may take a bit longer to complete, remember that you are capable of achieving it. You’ve been training consistently, and you’ve built up the strength and stamina needed to tackle this challenge. Trust in your progress and keep pushing yourself to do your best.

As you jump, remind yourself of how far you’ve come and the positive impact you’re making on your health and well-being. Every jump is a step towards a healthier, fitter you. Embrace the feeling of accomplishment with each completed jump and let it motivate you to keep going.

Even if you encounter challenges or moments of fatigue, remember that you are stronger than you think. Believe in yourself and your abilities, and keep pushing through. You’ve already proven to yourself that you can overcome obstacles, and you can do it again.

Use Day 20 of #SpottyDogMay as a reminder of your progress and a motivator to keep pushing yourself in the days to come. Embrace the journey, enjoy the process, and celebrate your achievements along the way.

You’re doing amazing, and you should be proud of yourself for reaching Day 20 of #SpottyDogMay! Keep up the great work, keep pushing yourself, and keep becoming the best version of yourself. You’ve got this! #ProgressMatters #SpottyDogMay #Day20Strong

Spotty Dog Challenge Day 20

Day 20 of #SpottyDogMay 85, 170 or 225 jumps today. So it may take a bit longer to do but it should definitely be easier. Fitter than you were 20 days ago

• Level 1 = 85 Spotty Dogs (1 x 85)
• Level 2 = 170 Spotty Dogs (2 x 85)
• Level 3 = 255 Spotty Dogs (3 x 85)

SpottyDogMay Day 21 (21st May)

Congratulations on reaching Day 21 of #SpottyDogMay! You’ve made it through three weeks of this challenge, and you’re doing great! Today’s challenge is to complete 90, 180, or 270 spotty dogs, depending on your level.

By now, you may be feeling the positive effects of consistent exercise and staying committed to your fitness goals. You’ve been pushing yourself to new heights, and you’re getting stronger with each passing day. Take a moment to appreciate your progress and the hard work you’ve put in.

One of the best parts of #SpottyDogMay is that it’s not just about the exercise, but also about having fun! Embrace the joy of movement and let yourself enjoy every jump. Whether you’re doing your spotty dogs in your garden, at the park, or anywhere else, make the most out of the experience.

Getting out in the garden can be a refreshing change of scenery and a great opportunity to connect with nature. Take advantage of the beautiful surroundings and do your stuff! Challenge yourself to give it your all, and remember that you are capable of achieving more than you think.

As you complete your spotty dogs, let the positive energy and excitement of the challenge fuel your motivation. Keep pushing yourself, stay focused, and maintain a positive mindset. You’ve come a long way in three weeks, and you’re capable of even more.

Remember to listen to your body and take breaks when needed, but also challenge yourself to go beyond your comfort zone. Embrace the journey, have fun, and keep pushing towards your fitness goals with determination and enthusiasm.

You’re doing amazing, and we know you’re loving every moment of #SpottyDogMay! Keep up the great work, keep having fun, and keep moving towards becoming the best version of yourself. You’ve got this! #SpottyDogMay #Day21Strong #FunAndFit

Spotty Dog Challenge Day 21

Day 21 of #SpottyDogMay 90, 180 or 270 today. 3 weeks down. Are you having fun yet? Yeah, we know you’re loving it! Get out in the garden & do your stuff

• Level 1 = 90 Spotty Dogs (1 x 90)
• Level 2 = 180 Spotty Dogs (2 x 90)
• Level 3 = 270 Spotty Dogs (3 x 90)

SpottyDogMay Day 22 (22nd May)

Welcome to Day 22 of #SpottyDogMay! Today’s challenge is to complete 95, 190, or 285 spotty dogs, depending on your level. It’s time to turn up the music and jump to the rhythm of your favourite track!

Music has a way of lifting our spirits and energising our workouts. Put on your favourite upbeat song, turn up the volume, and let the rhythm drive your movements. You’ll find that jumping to the beat of the music can add a fun and dynamic element to your workout, making it more enjoyable and motivating.

Not only does music make your workout more enjoyable, but it can also help increase your heart rate. As you jump to the fast-paced rhythm of your favourite track, you’ll notice your heart rate elevating, which can help you burn more calories and improve your cardiovascular fitness.

So crank up the radio, put on your favourite playlist, or select a high-energy workout mix, and let the music be your motivator. Use the beat to guide your jumps, and challenge yourself to push harder with each jump. Embrace the energy and excitement that music brings, and let it propel you towards achieving your fitness goals.

Remember to always listen to your body and take breaks when needed. Stay hydrated, wear comfortable shoes, and create a safe jumping environment. And most importantly, have fun! Let the music fuel your motivation, and keep jumping to the rhythm of your favourite track. You’re making progress and getting closer to becoming a fitter, stronger version of yourself with every jump! Keep it up! #SpottyDogMay #Day22Strong #MusicMotivation

Spotty Dog Challenge Day 22

Day 22 of #SpottyDogMay 95, 190 or 285 spots to do. So turn the radio up & jump to your favourite track. It will make it & your heart go faster!

• Level 1 = 95 Spotty Dogs (1 x 95)
• Level 2 = 190 Spotty Dogs (2 x 95)
• Level 3 = 285 Spotty Dogs (3 x 95)

SpottyDogMay Day 23 (23rd May)

Welcome to Day 23 of #SpottyDogMay! The challenge is nearing its end, and it’s time to give it your all! Today’s challenge is to complete 90, 180, or 270 spotty dogs, depending on your level.

As you approach the final days of the challenge, it’s important to push yourself and give it your all. Don’t hold back now, and don’t let fatigue or complacency set in. It’s time to pull your finger out and give it some welly!

Remember why you started this challenge in the first place. Reflect on the progress you’ve made so far and the improvements you’ve noticed in your fitness and well-being. You’ve come a long way, and you’re closer to achieving your goals than ever before. Don’t let up now!

Stay focused and motivated, and give each jump your best effort. Engage your core, jump with intensity, and maintain proper form to maximise the benefits of your workout. Take breaks when needed, but also challenge yourself to push a little harder with each jump.

Visualise yourself crossing the finish line of the challenge with a sense of accomplishment and pride. Use that image as motivation to keep going and give it your all. You’ve got this!

Remember, progress is not always linear, and there may be days when you feel challenged or discouraged. But it’s those moments when you dig deep and push through that you truly grow and improve. Embrace the challenge, stay positive, and keep moving forward.

You’re nearing the end of #SpottyDogMay, and you’ve got what it takes to finish strong. Keep giving it your all, and let your determination and effort shine. You’re capable of achieving greatness, so keep pushing, keep jumping, and keep giving it some welly! #Day23Strong #FinishStrong #YouGotThis

Spotty Dog Challenge Day 23

Day 23 of #SpottyDogMay with 90, 180 or 270 jumps today. The challenge is nearing the end. So pull your finger out & give it some welly!

• Level 1 = 90 Spotty Dogs (1 x 90)
• Level 2 = 180 Spotty Dogs (2 x 90)
• Level 3 = 270 Spotty Dogs (3 x 90)

SpottyDogMay Day 24 (24th May)

Welcome to Day 24 of #SpottyDogMay! You’re almost at the finish line, and today’s challenge is to complete 85, 170, or 225 spotty dogs, depending on your level.

Exercise should be a part of your life that you enjoy and embrace, rather than a burden. It’s an opportunity to challenge yourself, push your limits, and improve your physical and mental well-being. As you approach the end of this challenge, remind yourself of the benefits and rewards of staying committed to your fitness goals.

Embrace the joy of movement and the sense of accomplishment that comes with completing each spotty dog. Focus on the feeling of your muscles working, your heart pumping and your body getting stronger. Let go of any negative thoughts or distractions, and be fully present in the moment as you jump and move.

Remember that exercise is not only about physical health, but also about mental health. It’s a powerful tool to reduce stress, boost mood, and improve overall well-being. Embrace the mental and emotional benefits of exercise, and let it become a positive and fulfilling part of your daily routine.

If you’re feeling tired or challenged, remind yourself of how far you’ve come in this challenge. Reflect on the progress you’ve made, the obstacles you’ve overcome, and the resilience you’ve developed. You’re stronger and more capable than you think, and you have the power to finish this challenge with pride and satisfaction.

As you complete today’s spotty dogs, let go of any doubts or limitations, and tap into your inner strength and determination. Push yourself to give it your best effort, and remember that every jump brings you closer to your goal. You’re capable of achieving greatness, and you have what it takes to finish strong!

Keep moving forward, stay positive, and make exercise a joyful and fulfilling part of your life. You’re almost there, and you’re doing an amazing job! #Day24Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 24

Day 24 of #SpottyDogMay is 85, 170 or 225 spotty dogs. Exercise should be part of your life without it being a burden.

• Level 1 = 85 Spotty Dogs (1 x 85)
• Level 2 = 170 Spotty Dogs (2 x 85)
• Level 3 = 255 Spotty Dogs (3 x 85)

SpottyDogMay Day 25 (25th May)

Congratulations on reaching Day 25 of #SpottyDogMay! You’re now in the last week of the challenge, and today’s task is to complete 80, 160, or 240 spotty dogs, depending on your level.

As you enter the final stretch, it’s time to bring all your hard work and dedication into play. You’ve come a long way and have put in consistent effort to improve your fitness and reach your goals. Now, it’s time to push yourself to new heights and finish this challenge in style!

Remind yourself of how much progress you’ve made since the beginning of the challenge. Reflect on the physical and mental gains you’ve achieved, the obstacles you’ve overcome, and the positive changes you’ve experienced. Let this be your fuel to keep going and give it your all in these last few days.

It’s natural to feel tired or challenged at this point, but remember that you’re capable of more than you think. Believe in your abilities and tap into your inner strength and determination. Embrace the uphill battle and see it as an opportunity to rise above and conquer the challenge.

Stay focused, stay committed, and stay positive. Visualise yourself successfully completing each spotty dog, and let the sense of accomplishment and pride drive you forward. Surround yourself with supportive people or find ways to motivate yourself, such as listening to your favourite music or setting small rewards for reaching milestones.

Remember, this challenge is not just about completing the required number of spotty dogs, but also about developing a healthy exercise habit that will benefit you in the long run. Embrace the journey, enjoy the process, and celebrate your progress. You’ve got this!

Keep pushing, keep jumping, and finish this challenge with all the strength and determination you possess. You’re on the home stretch now, and you’re closer than ever to achieving your fitness goals. You’re capable of finishing strong and ending #SpottyDogMay on a high note! #Day25Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 25

Day 25 of #SpottyDogMay 80, 160 or 240 today. Into your last week & it’s all uphill now to get this done in style! All your hard work comes into play now.

• Level 1 = 80 Spotty Dogs (1 x 80)
• Level 2 = 160 Spotty Dogs (2 x 80)
• Level 3 = 240 Spotty Dogs (3 x 80)

SpottyDogMay Day 26 (26th May)

Welcome to Day 26 of #SpottyDogMay! Today’s challenge is to complete 95, 190, or 285 spotty dogs, depending on your level.

As you approach the end of this challenge, it’s time to dig deep and give it your all. You’ve come a long way, and now is not the time to hold back. Believe in yourself and your capabilities, and know that you are fitter than you think.

It may feel challenging to do all the spotty dogs in one go, but remember that you’ve been building your strength and endurance throughout this challenge. Trust in your progress and push yourself to new limits. Break through any mental barriers that may be holding you back, and embrace the mindset of “I can do this!”

Visualise yourself successfully completing each spotty dog, and use positive self-talk to encourage yourself. Remind yourself of the physical and mental gains you’ve made during this challenge, and how far you’ve come. You’ve put in the hard work, and now it’s time to reap the rewards.

Stay focused, stay determined, and stay consistent. Remind yourself of your commitment to your fitness goals and the reasons why you started this challenge in the first place. Let your determination and perseverance shine through as you tackle today’s spotty dogs.

Remember, you are stronger than you think, and you are capable of achieving more than you imagine. Believe in yourself, push yourself beyond your comfort zone, and give it your all. You’ve got this!

Dig deep, embrace the challenge, and show yourself what you’re truly capable of. You’re in the final stretch of #SpottyDogMay, and you’re closer than ever to achieving your fitness goals. Keep pushing, keep jumping, and finish this challenge with all the strength and determination you possess. #Day26Strong #BelieveInYourself #SpottyDogMay

Spotty Dog Challenge Day 26

Day 26 of #SpottyDogMay 95, 190 or 285 dogs today. You need to dig deep. Come on & do it all in one go. You are fitter than you think.

• Level 1 = 95 Spotty Dogs (1 x 95)
• Level 2 = 190 Spotty Dogs (2 x 95)
• Level 3 = 285 Spotty Dogs (3 x 95)

SpottyDogMay Day 27 (27th May)

Welcome to Day 27 of #SpottyDogMay! Today’s challenge is to complete 100, 200, or 300 spotty dogs, depending on your level.

You’ve come a long way in this challenge, and today’s workout is a culmination of all your hard work. This is what it’s all been about – pushing yourself to expand your lungs, increase your heart rate, and keep your heart healthy.

As you jump through each spotty dog, feel the power of your breath filling your lungs, and the rhythm of your heart pumping stronger. Embrace the physical and mental benefits of this exercise, knowing that you are taking care of your body and prioritising your health.

It’s normal to feel a sense of accomplishment as you reach this milestone in the challenge. You’ve put in the effort, stayed committed, and pushed through any obstacles along the way. Now, it’s time to celebrate your progress and keep pushing forward.

Remember that you are capable of more than you think. Trust in your strength and resilience, and keep pushing yourself to new heights. Embrace the challenge and let it fuel your motivation to finish strong.

Think about how far you’ve come and how much progress you’ve made since Day 1 of #SpottyDogMay. Use this as motivation to give it your all today and finish this challenge on a high note. You’ve worked hard for this moment, and you deserve to feel proud of yourself.

So, take a deep breath, put on your favourite upbeat music, and give it your all. Keep pushing, keep jumping, and keep expanding your lungs and keeping your heart healthy. You’ve got this! #Day27Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 27

Day 27 of #SpottyDogMay and a big 100, 200 or 300 today. This is what this has been about. Expanding your lungs and keeping your heart healthy.

• Level 1 = 100 Spotty Dogs (1 x 100)
• Level 2 = 200 Spotty Dogs (2 x 100)
• Level 3 = 300 Spotty Dogs (3 x 100)

SpottyDogMay Day 28 (28th May)

Congratulations on reaching Day 28 of #SpottyDogMay! Today’s challenge is to complete 105, 210, or 315 spotty dogs, depending on your level.

As you step into the final day of this challenge, remember that your heart is in your hands now. You have the power to push yourself, to give it your all, and to make the most out of this workout. Embrace the opportunity to use your heart the way it’s meant to be used – by keeping it healthy and strong through exercise.

Reflect on the progress you’ve made over the past 28 days. Think about how much stronger and fitter you are compared to when you started. You’ve shown dedication, determination, and resilience in completing this challenge, and now it’s time to finish strong.

You may feel a mix of emotions as you approach the end of this challenge – excitement, accomplishment, and maybe even a bit of fatigue. But remember, you are capable of more than you think. Trust in your abilities and keep pushing yourself to new heights.

Visualise yourself completing each spotty dog with energy, power, and grace. Feel the strength in your muscles, the power in your breath, and the determination in your heart. You’ve got this!

As you complete your last set of spotty dogs, take a moment to appreciate how far you’ve come. Be proud of yourself for taking on this challenge and committing to your health and fitness. Remember that this is not the end, but rather the beginning of a new chapter in your fitness journey.

So, go out there and give it your all on Day 28 of #SpottyDogMay. Your heart is in your hands, and you have the power to make it strong and healthy. Finish this challenge with a sense of accomplishment, knowing that you’ve given it your best effort. You’ve got this! #Day28Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 28

Day 28 of #SpottyDogMay 105, 210 or 315 today. Your heart is in your hands now. Now go and use it the way it’s meant to be used.

• Level 1 = 105 Spotty Dogs (1 x 105)
• Level 2 = 210 Spotty Dogs (2 x 105)
• Level 3 = 315 Spotty Dogs (3 x 105)

SpottyDogMay Day 29 (29th May)

Welcome to Day 29 of #SpottyDogMay! Today’s challenge may seem like a lot, with 110, 220, or 330 spotty dogs to complete, depending on your level. But remember, a challenge is meant to be challenging!

As you approach the final few days of this challenge, it’s important to stay committed and not let yourself down. You’ve come so far, and now is not the time to give up. You’ve built strength, endurance, and resilience over the past 29 days, and you are capable of pushing through to the end.

It’s normal to feel fatigue or doubt at this stage, but remember why you started this challenge in the first place. Think about the goals you set for yourself and the progress you’ve made. Remind yourself of the benefits of exercise, including improved fitness, increased energy, and better overall health.

Break down the challenge into smaller, manageable steps. Focus on one spotty dog at a time, and celebrate each completed rep as a victory. Keep your mind positive and visualise yourself succeeding in completing the challenge.

You are stronger than you think, both physically and mentally. Tap into that inner strength and push yourself to go beyond your comfort zone. Remember that you’ve already overcome obstacles and pushed through difficult moments during this challenge. You are capable of overcoming any challenges that come your way.

Surround yourself with motivation and support. Seek encouragement from friends, family, or fellow participants in the #SpottyDogMay challenge. Share your progress, celebrate your achievements, and use their positive energy to fuel your determination.

As you embark on Day 29 of #SpottyDogMay, remember that you are capable of achieving greatness. Embrace the challenge, push yourself to new limits, and don’t let yourself down. You’ve got this! Keep going and finish this challenge strong! #Day29Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 29

Day 29 of #SpottyDogMay 110, 220 or 330 today. Sound a lot? That’s cos it is. A challenge is just that! Last few days, don’t let yourself down.

• Level 1 = 110 Spotty Dogs (1 x 110)
• Level 2 = 220 Spotty Dogs (2 x 110)
• Level 3 = 330 Spotty Dogs (3 x 110)

SpottyDogMay Day 30 (30th May)

Congratulations! You’ve made it to Day 30 of #SpottyDogMay! Today’s challenge is the final push with 115, 230, or 345 spotty dogs to complete, depending on your level. You’ve come a long way, and you are stronger than you think.

As you embark on the last day of this challenge, remember that you are capable of achieving what you set your mind to. You’ve pushed yourself, built endurance, and gained strength over the past 30 days. Trust in your abilities and keep going until the end.

It’s natural to feel tired or overwhelmed but remind yourself that you’ve come this far and you can finish strong. Visualise yourself crossing the finish line, feeling accomplished and proud of your achievement. The hardest part is behind you, and you are well-equipped to complete the challenge.

Believe in yourself and your progress. You’ve faced challenges and overcome obstacles during this journey, and you are more resilient than you know. Trust in your inner strength and determination to carry you through to the end.

Surround yourself with positivity and motivation. Draw on the support of friends, family, or fellow participants in the #SpottyDogMay challenge. Share your progress, celebrate your achievements, and let their encouragement fuel your motivation.

Remember that the end is in sight, and the sense of accomplishment that comes with completing this challenge will be worth it. Embrace the challenge, keep going, and give it your all. You are capable of achieving greatness, and you’ve got what it takes to finish strong.

So, dig deep, push yourself, and give it everything you’ve got on this final day of #SpottyDogMay. You are stronger than you think, and the finish line is within reach. You’ve got this! Finish strong and celebrate your amazing accomplishment! #Day30Strong #FinishStrong #SpottyDogMay

Spotty Dog Challenge Day 30

Day 30 of #SpottyDogMay 115, 230 or 345 spots on dogs today. You are stronger than you think. Just keep going till the end. It’s easier than you know now.

• Level 1 = 115 Spotty Dogs (1 x 115)
• Level 2 = 230 Spotty Dogs (2 x 115)
• Level 3 = 345 Spotty Dogs (3 x 115)

SpottyDogMay Day 31 (31st May)

Congratulations! It’s Day 31 of #SpottyDogMay, and you’ve reached the final day of the challenge. Today’s task is to complete your last set of spotty dogs, whether it’s 125, 250, or 375, depending on your level. It’s a huge achievement, and you should be proud of yourself!

Take a moment to reflect on how far you’ve come over the past 31 days. You’ve put in consistent effort, pushed yourself, and stayed committed to this challenge. It hasn’t been easy, but you’ve persevered and made progress. You should be proud of yourself for the dedication and determination you’ve shown.

As you tackle your final set of spotty dogs, remind yourself of all the hard work you’ve put in and the progress you’ve made. You are capable of overcoming challenges and achieving your goals. Trust in your abilities and give it your all on this last day.

Once you’ve completed your final set of spotty dogs, take a moment to celebrate your accomplishment. Give yourself a pat on the back, and revel in the feeling of achievement. You’ve proven to yourself that you are capable of more than you thought possible, and you’ve built both physical and mental strength along the way.

Remember that the end of this challenge is just the beginning of a new chapter in your fitness journey. Take the lessons you’ve learned, the strength you’ve gained, and the motivation you’ve cultivated, and carry it forward into your future workouts and beyond.

So, give it your all on this final day of #SpottyDogMay, and once you’ve completed your last set of spotty dogs, take a moment to celebrate your amazing achievement. You’ve earned it! Congratulations on completing this challenge and being an inspiration to yourself and others. Keep pushing forward, and continue to strive for greatness in all that you do! #Day31Strong #ChallengeCompleted #SpottyDogMay

Spotty Dog Challenge Day 31

Day 31 of #SpottyDogMay your last 125, 250 or 375 today. That’s a huge achievement. Give yourself a pat on the back, once you’ve done them of course!

• Level 1 = 125 Spotty Dogs (1 x 125)
• Level 2 = 250 Spotty Dogs (2 x 125)
• Level 3 = 375 Spotty Dogs (3 x 125)