Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
If you are a gym or health club you are no doubt aware of your …
Caffeine has many uses in the modern world, but what are the effects of exercise …
The burpee is probably one of the most well-known exercises, it’s popular with personal trainers …
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
The monthly challenge for July is an exercise in self-control and discipline when it comes …
Getting fit and healthy is not complicated, we need to move, get active and what …
The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is …
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
In full disclosure and transparency, I earn commission form certain links, products and recommendations on …
Short and super! This workout included supersets of working for the same muscle group in …
I strongly believe in continuous development. For personal trainers and fitness instructors, passing your personal …
Get ready to hold those planks and bridges, this workout has no movement with isometric …
Set in the Galloway Forrest Park, Cornish Hill feels like discovering a little gem, it …
This simple Upper Body & Core Workout is a no-equipment workout, you will however a …
A simple no-equipment workout that anyone can achieve with a little bit of space and …
This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access …
A short circular walk near Barr, best suited to dryer conditions this walk starts out …
When it’s working you hardly notice it. You turn on the light switch and the …