The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …

The monthly challenge for July is an exercise in self-control and discipline when it comes…

Getting fit and healthy is not complicated, we need to move, get active and what…

The October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is…

Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…

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Short and super! This workout included supersets of working for the same muscle group in…

I strongly believe in continuous development. For personal trainers and fitness instructors, passing your personal…

Get ready to hold those planks and bridges, this workout has no movement with isometric…

Set in the Galloway Forrest Park, Cornish Hill feels like discovering a little gem, it…

This simple Upper Body & Core Workout is a no-equipment workout, you will however a…

A simple no-equipment workout that anyone can achieve with a little bit of space and…

This Intermediate Bodyweight Metabolic Workout is essentially a no-equipment workout, you will however need access…

A short circular walk near Barr, best suited to dryer conditions this walk starts out…

When it’s working you hardly notice it. You turn on the light switch and the…