October Exercise Challenges

Squatober Squat Exercise Challenges for the month of Squatober for Males and Females.
Challenges start in

-782Days
-9Hours
-42Minutes
-47Seconds

Choose either the Male or Female challenges below
Download the Targets Guide and Scoring Sheet.
Sign Up to the challenge via the links in each challenge
Share this challenge and get some friends to join you.
Score your challenge on a daily basis.

Missed April Abs Challenge, try my 28 Day Squat Challenge and start anytime.
This is a FREE challenge with No Catches. There are no upsells and no crappy products for you to buy, just join in, enjoy and be proud of what you achieve.
I just found this October Squat Challenge. Want to join me? Share on X