Fitness Ball Standing
The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
The Fitness Ball Standing exercise guide. Here you will learn how to do a Fitness…
A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
A description and guide of how to perform an improvised biceps stretch with the use of a kayak paddle. his is a sport specific stretch for the sports of kayaking and canoeing that could be performed prior or post exercise while in this environment.
An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.
A description of how to perform a triceps stretch using a kayaking paddle