The BOSU Balance Trainer
Today, BOSU’s are used by fitness professionals and enthusiasts all over the globe as an innovative approach to functional training, expanding so many existing exercises into dynamic and progressive exercises that expand movement capabilities.
It might look like half a Fitness Ball, but it’s highly effective at functional training., that’s why it great for Mobile Personal Training. Although it’s not the smallest thing to carry around it portable enough to bring to clients homes and very little space is needed for a good workout. It’s defiantly one of our trainer’s favourite bits of kit.