Top 5 Personal Training Books
I strongly believe in continuous development. For personal trainers and fitness instructors, passing your personal…
I strongly believe in continuous development. For personal trainers and fitness instructors, passing your personal…
You’ve got your nice website set up and you are ready to go! Most likely…
Setting out terms and conditions is essential for any business and it’s certainly no different…
Powerbags are an incredibly versatile piece of kit, they have all the benefits of other…
The dumbbell is the classic piece of fitness kit usually associated with gyms, health clubs…
The Stability Disc is a functional piece of fitness equipment that can enhance and increase the intensity of many exercises while being the sole training platform for training core muscles and strengthening ankle and knee joints. Also commonly known as a Stability Pod or Balance Pod, these simple air filled plastic discs are excellent for training all aspects of balance and coordination.
Stability Discs are light and extremely portable, ideal for our Mobile Personal Trainers. Using the Stability Discs enables our trainers to add variety, increase intensity and expand exercise possibilities with one simple piece of kit.
Resistance bands and tubes are one of the most basic and simple exercise tools on the market, they are extremely effective and can be used with a wide variety of exercises, they range in resistance and type making them adaptable to clients needs.
It’s a no brianer that our trainers love bands and tubes, super light making them highly portable yet highly effective.
Punch pads are excellent for releasing tension and getting a fantastic aerobic and functional workout…
Today, BOSU’s are used by fitness professionals and enthusiasts all over the globe as an innovative approach to functional training, expanding so many existing exercises into dynamic and progressive exercises that expand movement capabilities.
It might look like half a Fitness Ball, but it’s highly effective at functional training., that’s why it great for Mobile Personal Training. Although it’s not the smallest thing to carry around it portable enough to bring to clients homes and very little space is needed for a good workout. It’s defiantly one of our trainer’s favourite bits of kit.
The Reebok Step, a simple tool in our Personal Trainer Tool Box.
The TRX Suspension Trainer is becoming a household name in the fitness industry; it’s a truly functional and a very versatile piece of kit. It can be used for many applications from personal training, group exercise and individual fitness routines.