Workout card for the 40 Minute TRX Full Body Interval Workout.
TRX workout works in a tri-set pattern on legs and then arms. A more intense…
The workout is based on unilateral exercises maximising core involvement, especially from the obliques. Exercise…
Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
This great workout is simple, quick, effective and can be done in 10 minutes or…