30 minute workout Archives

doctorjealMarch 21, 202103.5K views

Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…

doctorjealSeptember 15, 2020011.1K views

If you’re like me, when you go to the gym you like to focus on…

doctorjealApril 25, 2020010.9K views

Tabat-what! Yep, Tabata. An intense form of interval training with little rest, get ready for…