Balance

The Stability Disc is a functional piece of fitness equipment that can enhance and increase the intensity of many exercises while being the sole training platform for training core muscles and strengthening ankle and knee joints. Also commonly known as a Stability Pod or Balance Pod, these simple air filled plastic discs are excellent for training all aspects of balance and coordination.

Stability Discs are light and extremely portable, ideal for our Mobile Personal Trainers. Using the Stability Discs enables our trainers to add variety, increase intensity and expand exercise possibilities with one simple piece of kit.