Short ‘n’ Sweet Biceps Superset Arm Workout
In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
A description and guide of how to perform an improvised biceps stretch with the use of a kayak paddle. his is a sport specific stretch for the sports of kayaking and canoeing that could be performed prior or post exercise while in this environment.