4 Simple Steps to avoiding Christmas Weight Gain
Each year over the Christmas period the average person will gain 2kg and really it should be no big surprise. We are eating more and doing less, science will tell you if you don’t burn as much as you intake, you’ll be in a calorie positive state and this will lead to weight gain, easy to put on, not so easy to shift.
Most of us are lucky enough to have a break from work over the Christmas period, this historically is also one of the least busiest times of the year for gyms and fitness facilities so it’s clear were not spending this extra time at the gym. Therefore we need to manage the positive calorie balance, this can be achieved through increased activity and more awareness about portion sizes and food choices.