3 Reasons to Get a Workout Buddy
Starting a new fitness regime and eating healthy can be tough, especially at the start. The hardest part is motivating yourself to get up and go! Exercising with a friend is proven to improve exercise adherence, meaning you will stick to your training for longer and achieve better results. Simply arranging to meet your friend at the gym, the park or at a Personal Training Session will make you emotionally accountable with a social contract, you will be much less likely to let your friend or trainer down.