group fitness

Benefits of Small Group Personal Training

doctorjeal11.8K views

We all know what personal training is, or at least we have a fair idea. Well personal training is not always conducted one to one, in fact it’s becoming popular to train in small groups of 3 to 6 people. This has some oblivious advantages including reduced cost, great fun, opportunity to workout with your friends or other like minded individuals together with the close attention of your trainer.

A group personal training session can have all the benefits you’d imagine form a regular personal training session, you’ll train towards your goal, you’ll be motivated, your technique will be observed and corrected and not to mention the inert motivational factor of working out in a group, helping each other, being social and having fun. 

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