Chest (Pectoralis Major) Stretch (Kayak Paddle)
A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
A description and guide of how to perform an adapted chest (pectoralis major) stretch specific to the sport of kayaking and canoeing.
An improvised standing rectus fermoris (quadriceps) stretch using a kayaking or canoeing paddle.