Caffeine is not only found in Coffee and Tea, it is also used in chocolate, some soft drinks, and certain medicines including slimming pills and fat burning supplements. Therefore you could be consuming more caffeine than you thought. Too much and consuming caffeine after midday will most likely disrupt your sleep pattern. Sleep disruption is a well-documented side effect of caffeine
Getting movement ingrained as one of your habits in the everyday things we do is…
Getting movement ingrained as one of your habits in the everyday things we do is the most achievable way to get moving more. Being more active requires a deliberate effort, walking or cycling instead of using the car. Commuting to work on the bike or walking the kids to school are simple everyday changes we can make to be more active.
These six simple changes to your lifestyle can make a massive difference to your overall health and well-being; no expensive gym equipment is needed, only simple lifestyle changes.
Just like some people will skip breakfast, some people will skip lunch! Too busy, not enough time, forgot! Too much to do and many more excuses why you have skipped lunch. I get a lot of resistance from clients when I mention they should be, eating breakfast, snacking and also ensuring they stop for lunch, and yes that means eating lunch.
Snacking contrary to popular belief is good, healthy snacks around your main meals is a…
Weight loss is actually very simple and is normally just a matter of making adjustments…