How to set an achievable January Fitness Goal
Maybe you do and maybe you don’t, maybe it’s a waste of time and maybe it’s just hopeful thinking but either way, with the right thought process, making new years resolutions can be the difference between starting and not starting. If you never start, you’ll never know.
Sometimes making a new years resolutions can seem like hopes and dreams and if you don’t stick to it, then ‘oh well’. The key is to turn your resolution into a definitive goal, it needs to be;
- Specific
- Measurable
- Achievable
- Realistic & Relevant
- Time Framed