supple

Stretching is thought of as a component of warm ups and cool downs and indeed, it plays an important role in these phases of preparing the body for actions about to take place during a workout and lengthening muscles post workout back towards their original state. However Stretching is not just a component of warm up and cool downs, its a fundamental component of ‘fitness’ thus true fitness is not achieved through muscle building and aerobic exercise alone. 

Depending on your goal, be it health related, function or for sport and performance, flexibility training will play an important role in all these. Adaptations to FITT principles, Frequency, Intensity, Time and Type to achieve the desired result.