Single handed mode is used for advanced TRX exercises and for rotational movements, it’s important to set it up correctly as incorrect set up can lead to accident and injury, once you learn this simple method you’ll be able to get your TRX into single handed mode in seconds.
The TRX Suspension Trainer is becoming a household name in the fitness industry; it’s a truly functional and a very versatile piece of kit. It can be used for many applications from personal training, group exercise and individual fitness routines.
For many, the TRX Suspension Trainer might be new to you and this might be the first time you have herd of it, well lets introduce this invaluable piece of kit, it was born in the US military driven through the need for marines to be able to continue to train while in war zones or held up in safe houses.
The piece of kit that the founder of this product ‘Randy Hetrick’ and his team had produced enabled them to train anywhere, therefore enabling to stay in shape and fit for their roles as US Navy Seals. The product has been much refined since it’s early days when it was just some lengths of parachute webbing stitched together. Today TRX Suspension Trainer’s are at the forefront of fitness innovation providing a cost effective tool that can be used in so many locations and using only body weight for an all over body workout. It;s no wonder it has been so popular with personal trainers across the globe.