training Archives - DoctorJeal

Why you shouldn’t weigh yourself every day

doctorjealMay 15, 201702.1K views

How often do you weigh yourself? Is it a benchmark for your activity & lifestyle decisions? If you are trying to lose weight, no doubt very regularly, you weigh yourself. Looking down at that all important number, if it’s high, your heart sinks and if it’s low, you feel over the moon.

But, are we looking at the right number?

Many factors influence your weight, it’s important to understand what else is going on and how this might affect your weight before we evaluate our performance on one lonely piece of data.

3 Reasons to Get a Workout Buddy

doctorjealMay 12, 201701.6K views

Starting a new fitness regime and eating healthy can be tough, especially at the start. The hardest part is motivating yourself to get up and go! Exercising with a friend is proven to improve exercise adherence, meaning you will stick to your training for longer and achieve better results. Simply arranging to meet your friend at the gym, the park or at a Personal Training Session will make you emotionally accountable with a social contract, you will be much less likely to let your friend or trainer down.