workouts

Sport Specific Training for Better Results

Exercising & adhering to a regular training plan is not for those who just want to lose weight. The need to be fitter, more able with better performance is often though participation is sport or a regular sporting activity. While generic training has it’s benefits and to some degree might benefit anyone, training specific for the activity or sport you regularly undertake or compete in will bring about better performance and reduce the risk of injury.

Personal Trainers are trained in creating training plans with the wealth of exercise knowledge to build effective and specific training programmes that reflect sport specific movements, from the warm up to training muscles to fire in a certain order with maximum performance, to get the most out of your training you need to get specific.

Specific Training = Better Results

 

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How to set an achievable January Fitness Goal

Maybe you do and maybe you don’t, maybe it’s a waste of time and maybe it’s just hopeful thinking but either way, with the right thought process, making new years resolutions can be the difference between starting and not starting. If you never start, you’ll never know.

Sometimes making a new years resolutions can seem like hopes and dreams and if you don’t stick to it, then ‘oh well’. The key is to turn your resolution into a definitive goal, it needs to be;

  • Specific
  • Measurable
  • Achievable 
  • Realistic & Relevant
  • Time Framed
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