TRX Bum Magic Arm Tastic Workout Card
TRX workout works in a tri-set pattern on legs and then arms. A more intense…
TRX workout works in a tri-set pattern on legs and then arms. A more intense…
This great workout is simple, quick, effective and can be done in 10 minutes or…
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
In this short ‘n’ sweet Biceps superset workout we will be adopting an advanced training…
The Connect 4 Game in a Bootcamp format. This Bootcamp idea is one of my…
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
November is for Lunges! Join them together and what do you have? Lungevember of course. …
Exercising & adhering to a regular training plan is not for those who just want to lose weight. The need to be fitter, more able with better performance is often though participation is sport or a regular sporting activity. While generic training has it’s benefits and to some degree might benefit anyone, training specific for the activity or sport you regularly undertake or compete in will bring about better performance and reduce the risk of injury.
Personal Trainers are trained in creating training plans with the wealth of exercise knowledge to build effective and specific training programmes that reflect sport specific movements, from the warm up to training muscles to fire in a certain order with maximum performance, to get the most out of your training you need to get specific.
Specific Training = Better Results
Maybe you do and maybe you don’t, maybe it’s a waste of time and maybe it’s just hopeful thinking but either way, with the right thought process, making new years resolutions can be the difference between starting and not starting. If you never start, you’ll never know.
Sometimes making a new years resolutions can seem like hopes and dreams and if you don’t stick to it, then ‘oh well’. The key is to turn your resolution into a definitive goal, it needs to be;