The monthly challenge for July focuses on self-control and discipline regarding our favourite beverages. It is known as DRY JULY. You may have heard of or even participated in the Dry January challenge. However, this challenge is significantly more difficult, as it occurs during summer, a season filled with numerous occasions where we might be tempted to drink, such as weddings, parties, barbecues, or a relaxing Sunday afternoon. This is what makes DRY JULY such a challenge.
Join us this July for Dry July, you’ll reduce your calorie intake and might even lose weight.
Ditch The Booze and Lose Weight! Are you in?
Drinking enough water daily and limiting other beverages are fundamental steps to managing weight and maintaining good health. Consuming sufficient water is crucial to achieving a healthy balance; your water intake should equal your output. This concept is similar to accounting—something is amiss if the ins and outs don’t balance. Therefore, in addition to staying dry for July, we encourage you to stay hydrated, preferably with water rather than cordial or juice.
Missed Dry July?
Join anytime with my 28 Day Dry Challenge and go on a 28 Day Detox, quit booze, fizzy drinks and caffeine.
Join my 28-Day Dry Challenge
The Dry July Challenge
Go ‘Dry’ with us this July and take on the Dry July challenge. Challenge yourself to go dry for the whole of July. Join our challenge and see how ditching the booze and staying hydrated can improve your health and weight.
- Ditch the booze for July.
- Ditch fizzy drinks
- Ditch the caffeine
- Stay hydrated, drink at least eight glasses of water every day.
Score your challenge
During this challenge, the aim is to complete all days alcohol-free and gain a bonus point for achieving a caffeine or fizzy-free day.
You will score 1 point for an alcohol-free day and a bonus point for a caffeine—or fizzy-free day or both, for a maximum of 3 points each day. No bonus points are offered if you don’t complete an alcohol-free day, even if you achieve those goals.
| Challenge Archived | Points |
|---|---|
| Alcohol-Free Day | 1 |
| Fizzy Free Day | +1 |
| Caffeine Free Day | +1 |
Download the Dry July Scoring Sheet
Dry July No Alcohol Challenge Tracking Sheet 71 KB 44 downloads
Track your efforts with the Dry July Challenge and score yourself for having an alcohol,…MAX points per day = 3, BONUS points only achieved if Alcohol Free Day is also achieved.
| Level | Score Range |
|---|---|
| OK | 31 or less |
| Good | 32 to 61 |
| Great | 62 to 93 |
Reducing Calories
All drinks other than water contain calories in addition to your calorie requirement. We get our calorie requirement from the food we eat. Calories in drinks rarely have any nutritional value. Limiting your consumption of additional beverages can positively affect your calorie balance.
Alcohol is the most significant contributor to additional calories in drinks, which contain many unnecessary calories. Breaking habits will help reduce alcohol consumption. Sure, we all like to drink sometimes, but we usually drink because of habit. This includes statements and beliefs such as, “It’s Friday, I’ll have a drink,” “It’s the weekend,” and other behaviours instigated through habit.
Staying Hydrated
Most people are dehydrated nearly all the time, and due to habits or lifestyles, we often don’t take in as much fluid as we need. However, we extract some of our fluid requirement through the food we eat (about 30%), and we generally have a negative calorie balance by the end of the day. If you feel thirsty during the day, your body has triggered the stimulus to encourage you to drink, a sign that you’ve not had enough fluid. Just because you are not thirsty does not mean you shouldn’t drink and hydrate. The thirst sensor is a warning signal, just like the water warning light on your car. If you drink enough during the day, your body won’t need to stimulate you to drink, and a healthy balance is achieved with a fluid loss equal to fluid intake.
Remember not to consume water in large quantities. It is best to drink little and often and have a water bottle to sip from throughout the day.
You need roughly 1 litre of water for every 1000 calories of expenditure, that’s about 2.5 litres for most people.
Fundraise and commit to staying Dry this July.
Need some extra motivation to stay dry? Set up your own Just Giving page, choose a charity, and get your friends and family to support your cause. You will benefit, and so will your charity—that’s win-win.
Dry July around the World
Dry July is certainly not my idea. However, there is Dry July in Australia, so if you are in that part of the world, do check out https://www.dryjuly.com/, where you can take part and donate.
Links & Resources
Day 1 of Dry July (1st of July)
Welcome to Day 1 of DryJuly! Today marks the beginning of an exciting and transformative journey as you embark on a month-long challenge to abstain from alcohol. If you typically find solace in unwinding with a glass of something at the end of the day, now is the perfect time to make a positive switch.
By participating in DryJuly, you are taking a proactive step towards healthier living, self-discovery, and making a difference in the lives of others. This challenge is an opportunity to reevaluate your relationship with alcohol, break free from old habits, and embrace the possibilities that lie ahead.
While it may seem daunting initially, remember that you are not alone. Thousands of individuals across the globe are joining you on this journey, providing support, encouragement, and inspiration. Throughout this month, you’ll have the chance to connect with like-minded individuals, share experiences, and celebrate milestones together.
As you embrace this alcohol-free month, you may find yourself discovering new ways to relax, unwind, and find joy in the absence of alcohol. Whether indulging in self-care activities, exploring new hobbies, or spending quality time with loved ones, this is an opportunity to reawaken your senses and rediscover the joys of a sober lifestyle.
So, let Day 1 of DryJuly mark the beginning of a remarkable adventure filled with personal growth, empowerment, and positive change. Embrace the challenge, harness your determination, and celebrate the incredible milestones awaiting you on this alcohol-free journey. Remember, with every glass not raised, you are making a difference in your own life and the lives of those impacted by cancer. Cheers to a month of clarity, wellness, and making a positive switch!
This is Day 1 of DryJuly. If you like to unwind with a glass of something, it’s time to switch.
FACT
One unit is 10ml or 8g of pure alcohol. Because alcoholic drinks come in different strengths and sizes, units are a way to tell how strong your drink is.
Day 2 of Dry July (2nd July)
Welcome to Day 2 of DryJuly! Congratulations on completing your first day of the challenge and embracing this alcohol-free journey. Today, we focus on a true treat for your body—your liver. With a whole month off from alcohol, your liver is in for a well-deserved detox and cleanse.
Your liver, a remarkable organ that filters toxins from your body, works tirelessly to keep you healthy. By taking this break from alcohol, you’re allowing your liver to rejuvenate and function at its best. Without the burden of processing alcohol, your liver can focus on other essential tasks, such as metabolising nutrients and maintaining optimal bodily functions.
As the days go by, you’ll start to experience the positive effects of this cleanse. Increased energy levels, improved digestion, and enhanced mental clarity are just some potential benefits that await you. By giving your liver the time it needs to regenerate and heal, you’re setting the stage for a healthier you.
So, on Day 2 of DryJuly, take a moment to appreciate the incredible gift you’re giving your body. Your commitment to this challenge is an investment in your overall well-being. Stay motivated, stay strong, and let the healing process continue. Remember, with every alcohol-free day, you’re paving the way for a healthier, happier you. Cheers to a month of detoxing, cleansing, and nurturing your body back to its natural equilibrium!
It’s day 2 of Dry July. Your liver is in for a treat this month. A whole month off allows time to detox and cleanse.
How is alcohol made?
The type of alcohol in the alcoholic drinks we drink is a chemical called ethanol.To make alcohol, you need to put grains, fruits or vegetables through a process called fermentation (when yeast or bacteria react with the sugars in food, the by-products are ethanol and carbon dioxide)
Find out more about alcohol and its ingredients at Drink Aware
Day 3 of Dry July (3rd July)
Welcome to Day 3 of DryJuly! As the summer heats up and BBQ season kicks into high gear, it’s tempting to reach for a cold beer to complement those outdoor gatherings. But fear not—today, we’re here to remind you that plenty of delicious alcohol-free drinks can be enjoyed this month.
While beer may be a popular choice for summer gatherings, it’s time to explore the wide world of alcohol-free alternatives that are just as refreshing and satisfying. Whether you’re looking for a mocktail bursting with flavours, a sparkling spritzer, or a fruity concoction, there’s a whole array of options to explore.
To make your search even more convenient, you can turn to our trusty virtual assistant, Alexa, who can provide you with many alcohol-free drink recipes. Ask Alexa for inspiration, and she’ll guide you through tantalising flavours and creative combinations.
By embracing these alcohol-free delights, you’ll stay true to your DryJuly commitment and discover a whole new range of flavours that can be guilt-free. So, next time you find yourself craving a beer at that summer BBQ, remember that an entire universe of alcohol-free drinks is waiting to be savoured.
Let Day 3 of DryJuly be a celebration of your taste buds and a reminder that you don’t need alcohol to have a good time. Explore, experiment, and raise your glass to the world of delicious alcohol-free drinks. Cheers to a month of flavorful alternatives and discovering new favourites!
It’s day 3 of DryJuly. It may be summer, and BBQ weather means a few beers. No! There are loads of delicious alcohol-free drinks to make; ask Alexa!
FACT
A pint of ale or stout contains as many calories as a bagel
Find out more about extra calories in ale or stout via Drink Aware.
Day 4 of Dry July (4th July)
It’s Day 4 of DryJuly. If you have an event where you may be tempted, plan and make yourself something special. I bet everyone will want one!
FACT
A large glass of wine contains as many calories as an ice cream
Day 5 of Dry July (5th July)
Welcome to Day 5 of DryJuly! As you continue on this alcohol-free journey, it’s time to share your commitment with your friends and family. Today, we encourage you to open up about what you’re doing and let your loved ones in on your DryJuly experience.
The support and encouragement of positive people can make a world of difference in achieving your goals. By sharing your journey with friends and family, you invite them to participate in your success. They can offer valuable support, understanding, and motivation, helping you stay strong and committed to your alcohol-free month.
You might be surprised that some friends and family members may join you in the challenge. It’s always easier when you have company on your journey towards healthier choices. By embarking on DryJuly together, you can create a supportive community, share experiences, and celebrate milestones collectively.
Remember, communication is key. Share your motivations, aspirations, and the positive changes you’ve noticed in yourself. Your dedication will likely inspire your loved ones, who may be eager to contribute to your success. Plus, having them on board means you’ll have companionship during social gatherings and someone to share the joy of exploring alcohol-free alternatives.
So, on Day 5 of DryJuly, take a moment to reach out to your friends and family. Tell them about the challenge you’ve embraced and its positive impact on your life. You can create an atmosphere of support, understanding, and celebration together. Surround yourself with positive people who will uplift you and inspire others to embark on their journey of healthier choices. Cheers to the power of connection and the strength we find in the support of our loved ones!
This is Day 5 of Dry July. Tell friends and family what you are doing. Have positive people around you. They’ll support and help you, and they may even join in!
FACT
A Gin and tonic made with 25ml of 37.5% ABV gin contains 97 calories, similar to a buttered crumpet.
Day 6 of Dry July (6th July)
Welcome to Day 6 of DryJuly! As you continue your alcohol-free journey, it’s time to explore the wonders of hydration and treat your taste buds to a refreshing experience. Today, we encourage you to focus on drinking more water and getting creative with the flavours by infusing it with fruits, spices, and herbs.
Water is essential for our overall well-being, and increasing your water intake has numerous benefits. Not only does it keep you hydrated, but it also aids digestion, promotes healthy skin, and helps maintain your body’s natural balance. So, let’s make hydration a priority today!
But why stick to plain water when you can enhance it with exciting flavours? Infusing water with fruits, such as citrus slices, berries, or cucumber, can add a delightful twist to your hydration routine. You can also experiment with herbs like mint, basil, or rosemary, which lend a refreshing and aromatic touch. Spices like ginger or cinnamon can provide a warming and flavorful element to your water.
These infused waters will tantalise your taste buds and offer a natural and healthier alternative to sugary drinks. So, seize the opportunity to explore endless combinations and create your signature infused water recipes.
Throughout the day, remind yourself to sip on these flavorful creations and savour the refreshing sensation they bring. Take a moment to appreciate their natural goodness and hydrating power, which will give your body the nourishment it deserves.
On Day 6 of DryJuly, treat your taste buds to a symphony of fruit, spices, and herbs. Embrace the wonderful world of infused water and feel the revitalising effects of hydration. Cheers to discovering a delicious and healthy way to stay hydrated throughout your alcohol-free journey!
It’s day 6 of Dry July. Try drinking more water, but not carbonated. Treat your taste buds with fruit, spices, and herbs.
FACT
One 125ml glass of 12% ABV prosecco contains 86 calories, slightly more than a chocolate digestive biscuit.
Day 7 of Dry July (7th July)
Congratulations on reaching Day 7 of DryJuly! You’ve successfully completed your first week of this alcohol-free challenge, and that’s a significant achievement worth celebrating. The first week is often considered the toughest when it comes to giving up something, especially when it has become a habit. But here you are, standing strong and breaking free.
Breaking a habit requires determination, resilience, and a commitment to positive change. By making it through this initial week, you’ve already overcome one of the biggest hurdles. You’ve proven to yourself that you have the strength to break the cycle and embrace a new, healthier lifestyle.
Take a moment to reflect on the progress you’ve made and the challenges you’ve conquered. Recognize the inner strength that has carried you through this journey so far. Each day without alcohol is a step forward towards personal growth, self-discovery, and a better version of yourself.
As you move forward into the second week of DryJuly, remember that the path ahead may still have its challenges, but you’ve already proven your ability to overcome them. Stay focused, stay motivated, and draw inspiration from your achievements thus far.
Break free from the grips of old habits and embrace the liberation that comes with making positive choices. Embrace the possibilities that lie ahead, the newfound clarity, and the benefits that an alcohol-free lifestyle can bring.
On Day 7 of DryJuly, let the completion of your first week be a milestone worth celebrating. You’ve shown yourself what you’re capable of, and now it’s time to continue on this journey of self-discovery and growth. Cheers to breaking free and embracing the transformative power of positive change!
Day 7 of DryJuly. Your first week is done! The first week is always the hardest when giving something up. It’s a habit. Break it & break free.
FACT
It’s a myth that drinks featuring clear spirits are low in calories.
A 25ml measure of 40% ABV vodka contains 110 calories – similar to a small slice of pizza.
Day 8 of Dry July (8th July)
Welcome to Day 8 of DryJuly! By now, you may be noticing some positive changes in your body and overall well-being. One of these benefits could be experiencing improved sleep and waking up feeling refreshed, clear-headed, and energized. Your body is thanking you for the alcohol-free journey you’ve embarked upon.
Alcohol can significantly impact the quality of your sleep, leading to restless nights, disrupted sleep patterns, and groggy mornings. However, as you continue your DryJuly challenge, you might find that your sleep is becoming more restful and rejuvenating. Without alcohol in your system, your body can regulate its natural sleep cycles more effectively, allowing you to enjoy deeper and more revitalizing rest.
Waking up without the foggy feeling and fatigue that often accompanies alcohol consumption is a delightful reward. You’ll likely experience increased mental clarity, improved focus, and a greater sense of vitality throughout your day. These positive changes can have a profound impact on your overall productivity, mood, and overall well-being.
So, on Day 8 of DryJuly, take a moment to appreciate the remarkable transformation happening within your body. Your commitment to an alcohol-free lifestyle is allowing your body to repair, heal, and thrive. By prioritizing your well-being, you’re setting the stage for a healthier and more vibrant life.
As you revel in the benefits of better sleep and increased morning vitality, let this serve as a reminder of the positive impact you’re making on your body. Your body is thanking you for the care and attention you’re giving it during this month-long journey. Embrace the feeling of waking up refreshed and energized, and let it fuel your motivation to continue on this path of wellness and self-discovery.
Cheers to Day 8 of DryJuly, where you’re reaping the rewards of improved sleep and a revitalized body. Your commitment is paying off, and your body is truly grateful for the positive changes you’re making.
Day 8 of DryJuly. Are you finding you’re sleeping better & not foggy & fatigued in the morning? Your body is thanking you!
FACT
Alcohol is a poison
It may not seem like it but alcohol is a poison and can sometimes have lethal consequences.
Day 9 of Dry July (9th July)
Welcome to Day 9 of DryJuly! As you continue your alcohol-free journey, it’s essential to recognise the positive impact your decision is having on your liver. Today, we focus on an encouraging fact: excess fatty deposits that can build up on your liver due to prolonged drinking are reversible with just two weeks of abstinence.
The liver is a resilient organ that plays a vital role in processing nutrients, detoxifying the body, and maintaining overall health. However, excessive alcohol consumption can lead to a condition called alcoholic fatty liver, where fat accumulates in the liver cells. This can impair liver function and potentially lead to more serious liver conditions if left unaddressed.
The good news is that the liver has an incredible ability to regenerate and heal. By giving your liver a break from alcohol, even for just a few weeks, you’re allowing it to recover and reverse the fatty deposits that may have built up over time. This can restore your liver’s functionality and contribute to improved overall liver health.
On Day 9 of DryJuly, take a moment to appreciate the positive impact your alcohol-free journey is having on your liver. Your commitment to abstinence is allowing your liver to heal and restore itself. You’re actively taking steps towards a healthier future by prioritising your health and well-being.
As you continue on this path, remind yourself of your body’s remarkable resilience. Embrace the knowledge that your liver is on its way to regaining its optimal function, and let it serve as a motivating factor to stay strong and committed to your alcohol-free goals.
Cheers to Day 9 of DryJuly, where your liver is thanking you for the care and attention you’re giving it. The reversal of fatty deposits is within reach, and you’re on your way to a healthier liver and a healthier you. Stay determined, stay positive, and let your commitment fuel your journey towards overall well-being.
Day 9 of DryJuly. Excess fatty deposits build up on your liver after prolonged drinking. The good news is that it is reversible after 2 weeks of abstinence.
FACT
Regular drinking can affect the quality of your sleep, making you feel tired and sluggish. This is because drinking disrupts your sleep cycle.
Find out more about how alcohol affects your sleep via Drink Aware
Day 10 of Dry July (10th July)
Cheers to Day 10 and the ongoing care you give your liver. Let each step you take be a testament to your commitment to a healthier, happier life. Stay dedicated, stay mindful, and let your choices continue to nourish your liver and your entire well-being.
Day 10 of DryJuly. 7 ways to look after your liver = abstinence, exercise, diet, stop smoking, avoid toxins, lose weight & reduce medication.
FACT
Drinking alcohol can increase your risk of developing liver disease
Find out more about drinking and liver disease via Drink Aware
Day 11 of Dry July (11th July)
This is Day 11 of Dry July. Your liver is the biggest organ in your body. It aids digestion, helps fight infection, and reduces blood sugar.
FACT
Excessive drinking can make your liver get fat
Find out more about the health consequences of developing a ‘fatty liver’ via Drink Aware
Day 12 of Dry July (12th July)
Welcome to Day 12 of DryJuly! Today, we invite you to indulge in herbal tea’s soothing and detoxifying power. As you continue on your alcohol-free journey, incorporating herbal teas like thistle, red clover, or burdock can be a delightful way to support your liver health and aid in the removal of toxins.
Herbal teas have been used for centuries as natural remedies and are known for their various health benefits. Regarding liver health, specific herbs can help promote detoxification and support the liver’s cleansing processes.
Thistle tea, often derived from milk thistle seeds, is renowned for its liver-protective properties. It contains a compound called silymarin, which has antioxidant and anti-inflammatory effects and assists in the removal of harmful toxins from the liver.
Red clover tea is another herbal infusion linked to liver health. It contains phytoestrogens, flavonoids, and other compounds that may support the liver’s detoxification mechanisms and aid in removing waste products.
Burdock tea, derived from the root of the burdock plant, is believed to promote liver health by stimulating bile production and enhancing the elimination of toxins from the body. It also possesses anti-inflammatory properties that may benefit overall liver function.
So, on Day 12 of DryJuly, why not treat yourself to herbal tea? Explore the flavours of thistle, red clover, burdock, or other liver-supportive herbs. Savour the aromatic blends, take in the comforting warmth, and let these herbal infusions work magic in supporting your liver health.
Remember to choose high-quality herbal teas and follow the recommended brewing instructions. And as you enjoy your cup of tea, take a moment to appreciate the nourishment and support you provide to your liver. Your commitment to an alcohol-free month, combined with the goodness of herbal tea, is truly a gift to your body.
Cheers to Day 12 of DryJuly, where the humble herbal tea becomes a delightful companion in your journey to a healthier you. Drink up, relax, and let the healing properties of herbal infusions contribute to your overall well-being.
It’s day 12 of Dry July. It’s time for tea! Drinking herbal teas like thistle, red clover, or burdock can help remove toxins from your liver. Drink up!
FACT
A pint of cider can contain as many calories as a sugar doughnut!
Find out more about calories in alcoholic drinks via Drink Aware
Day 13 of Dry July (13th July)
Welcome to Day 13 of DryJuly! Today, we delve into the power of routine and how it can help you overcome the habit of consuming alcohol. It’s a well-known fact that many alcohol consumption patterns are deeply rooted in habit. However, by making changes to your routine, you can break free from the automatic association and reduce the inclination to think about alcohol.
Habits are formed when our brains create strong neural pathways that link specific cues or triggers with certain behaviours. These cues can be environmental, emotional, or tied to particular activities. By disrupting these cues and altering your routine, you have the opportunity to reshape the associations that lead to the desire for alcohol.
So, on Day 13 of DryJuly, embrace the power of change and consider modifying your routine. Explore different activities, environments, and experiences that are unrelated to alcohol. By replacing old habits with new, healthier alternatives, you can shift your focus away from alcohol and open up a world of possibilities.
Consider engaging in activities that bring you joy, relaxation, or fulfilment. It could be anything from taking a walk in nature, pursuing a hobby or creative outlet, spending quality time with loved ones, or exploring new interests. By actively engaging in positive experiences, you divert your attention from alcohol and create new neural pathways that support your alcohol-free journey.
Remember, breaking free from alcohol-related habits is a process that takes time and effort. Be patient with yourself and embrace the opportunity to discover new routines that align with your goals and values. As you change your routine, you’ll likely find that you naturally think less about alcohol and become more immersed in life’s fulfilling experiences.
On Day 13 of DryJuly, empower yourself with the knowledge that you can shape your habits and overcome the pull of alcohol. Embrace change, explore new routines, and open yourself to possibilities. You’re on the path to breaking free and living a more fulfilling, alcohol-free life.
Cheers to Day 13, when you take charge of your routine and pave the way for a brighter, alcohol-free future. Embrace the power of change and witness its transformative effects on your journey. Stay strong, stay committed, and let the new routines you create carry you towards your goals.
Day 13 of DryJuly. So, most alcohol is consumed through habit. If you change your routine, you won’t think about it.
ADVICE
If you think your tolerance is rising, then think about whether you could be becoming dependent on alcohol for example, beginning to use it regularly to unwind after work, or to socialise.
Find out more about drinking more through habit at Drink Aware.
Day 14 of Dry July (14th July)
Welcome to Day 14 of DryJuly! Can you believe it? You’ve already completed two weeks of this incredible journey towards an alcohol-free lifestyle. As you celebrate this milestone, it’s essential to prioritise your hydration and ensure you’re giving your body the water it needs. Today, challenge yourself to drink eight glasses of water and reap the benefits of staying hydrated.
Hydration plays a crucial role in maintaining your overall well-being. Water is essential for numerous bodily functions, including regulating body temperature, supporting digestion, transporting nutrients, and flushing out toxins. By staying adequately hydrated, you provide your body with the foundation it needs to function optimally.
Drinking eight glasses of water daily is a general guideline that can help you maintain proper hydration levels. However, individual hydration needs vary depending on activity level, climate, and overall health. Pay attention to your body’s cues and adjust your water intake accordingly.
On Day 14 of DryJuly, prioritise your hydration and consciously drink those eight glasses of water. Keep a water bottle handy throughout the day as a reminder to stay hydrated. You may infuse your water with slices of fresh fruit, herbs, or a squeeze of citrus to add flavour and make hydration more enjoyable.
Take a moment to reflect on the positive changes you’ve experienced over the past two weeks. Notice how your body is adapting and thriving without alcohol. By staying hydrated, you’re giving your body an additional boost and supporting its natural detoxification processes.
As you continue on this alcohol-free journey, remember that hydration is a simple yet powerful way to take care of yourself. Embrace the opportunity to nourish your body with water and celebrate the progress you’ve made thus far.
Cheers to Day 14, where you mark two weeks of DryJuly and prioritise your hydration. Raise your water bottle, take a refreshing sip, and toast to the health and well-being of staying hydrated. Stay committed, stay hydrated, and let your body flourish on this remarkable journey.
It’s day 14 of Dry July. Are two weeks done already? Make sure you are staying hydrated, and try drinking eight glasses of water today.
FACT
Guidance suggests we should drink eight glasses of water a day, amounting to about 2 to 2.5 litres. It is essential to drink water throughout the day to replace lost fluid from the body.
Day 15 of Dry July (15th July)
Welcome to Day 15 of DryJuly! Today, we delve into the power of self-reflection and challenge you to explore why you desire a drink. By asking yourself, “Why do I want a drink tonight?” you can uncover the role of habit in your decision-making process.
Human beings are creatures of habit. Familiar patterns and routines often drive our behaviours and choices. When it comes to alcohol consumption, it’s essential to recognise the influence of habit on our desire for a drink.
On Day 15, take a moment to pause and reflect. Ask yourself why you want a drink tonight. Is it because you typically do it during certain times, events, or situations? Recognising the power of habit can be a catalyst for change and open up new possibilities for your alcohol-free journey.
You can consciously challenge those habits and explore alternative choices by identifying the underlying reasons for your desire for a drink. Consider engaging in activities or rituals that bring joy, relaxation, or fulfilment without alcohol. Embrace the opportunity to break free from the confines of habit and discover new ways to enjoy your evenings or socialise with others.
Remember, change takes time and effort. Breaking the cycle of habit requires conscious awareness, intention, and persistence. Be patient with yourself and embrace each step forward as an opportunity for growth and transformation.
On Day 15 of DryJuly, empower yourself with the knowledge that you can reshape your habits and redefine your relationship with alcohol. Challenge the “default” option and explore new possibilities. Your journey is unique, and by questioning the reasons behind your desire for a drink, you’re taking an active role in shaping your path.
Cheers to Day 15, where self-reflection and recognising habit propel you towards a more mindful and intentional approach to alcohol consumption. Embrace the power of choice, challenge your habits, and let each decision contribute to your growth and well-being. Stay strong, stay curious, and let your journey unfold with purpose and possibility.
It’s day 15 of DryJuly. We are what we repeatedly do. Ask yourself, “Why do I want a drink tonight?” (Because it’s what you usually do..) = Habit!
Recommendation
Check out The Power of Habit and the Audible original series ‘in the hobbit’ for great insights on kicking your bad habits and re-enforcing good ones.
Day 16 of Dry July (16th July)
Welcome to Day 16 of DryJuly! Congratulations on reaching the halfway point of this transformative journey. By now, you’ve experienced the benefits of an alcohol-free lifestyle and are starting to embrace the positive changes that come with it. Take a moment to reflect and ask yourself, “Am I enjoying how I’m feeling?”
As you progress through DryJuly, paying attention to how your mind and body respond to this new way of living is essential. Many participants find that halfway through the month, they notice significant improvements in their overall well-being.
Take note of the positive changes you’ve experienced thus far. Perhaps you’re enjoying more restful sleep, waking up with increased energy and clarity. Maybe you’ve noticed improvements in your physical health, such as clearer skin or weight loss. You might also be relishing the mental and emotional benefits, such as reduced anxiety, improved mood, and a sense of empowerment.
On Day 16, savour your feelings and celebrate your progress. Allow yourself to appreciate the rewards of your commitment and dedication fully. Embrace the newfound clarity, vitality, and contentment that come with an alcohol-free lifestyle.
Remember, the journey doesn’t end here. Remember the positive changes you’re experiencing as you continue on this path. Let these feelings of well-being motivate you to stay the course and reinforce your commitment to a healthier, alcohol-free life.
Cheers to Day 16, when you celebrate reaching the halfway point and revel in your feelings. Raise a glass of your favourite non-alcoholic beverage and toast to your accomplishments. Stay focused, stay inspired, and let the joy and satisfaction of your journey fuel your continued success. You’re halfway there, and there’s no turning back now.
Day 16 of DryJuly. So, the halfway point has been reached, and there is no turning back now. Enjoying the way you are feeling?
FACT
A pint of lager with 4% ABV can contain 180 calories, similar to a slice of pizza.
Day 17 of Dry July (17th July)
Welcome to Day 17 of DryJuly! Today, we explore the positive habit you’ve established on your alcohol-free journey—drinking more water. Congratulations on adopting this healthy practice! However, if you haven’t prioritised your water intake, it’s time to ask yourself, “Why not?”
Drinking adequate water is essential for maintaining overall health and well-being. It supports various bodily functions, including digestion, circulation, temperature regulation, and the elimination of waste products. As you’ve already embarked on your alcohol-free journey, incorporating hydration into your routine is an additional step towards optimal health.
On Day 17, assess your water-drinking habits. Are you consistently meeting your hydration needs? If not, reflect on the reasons why. Perhaps it’s a matter of forgetfulness, being preoccupied with other tasks, or simply not prioritising your water intake.
Remember, habits are formed through repetition and conscious effort. By prioritising drinking water and integrating it into your daily routine, you can establish a positive habit that supports your overall well-being. Keep a water bottle nearby, set reminders on your phone, or find creative ways to make hydrating enjoyable and convenient.
Consider the benefits of staying hydrated: increased energy levels, improved cognitive function, better digestion, and glowing skin, among others. You’re investing in your long-term health and well-being by recognising the importance of water and consciously drinking enough.
On Day 17 of DryJuly, reaffirm your commitment to staying hydrated and nurturing your body with the water it needs. Embrace the positive habit you’ve started and make it a non-negotiable part of your daily routine. Remember that small, consistent actions lead to significant results.
Cheers to Day 17, where you acknowledge the value of drinking more water and celebrate the positive habit you’ve embraced. Raise a glass of water, toast to your commitment to hydration, and let this essential element nourish your body and support your journey towards a healthier, alcohol-free lifestyle. Stay hydrated, stay determined, and let the benefits of this simple yet transformative habit continue to fuel your progress.
It’s day 17 of DryJuly. So you’re not only stopping an old habit, you have started a new one: drinking more water. If not, why not?
Tip
Drink water little and often and keep yourself hydrated.
Find out why you should drink water little and often.
Day 18 of Dry July (18th July)
Welcome to Day 18 of DryJuly! As you continue on your alcohol-free journey, it’s essential to acknowledge the significant progress you’ve made. Today, we reflect on the notion that it takes about two weeks for your body to withdraw from a habit. You’re well on your way to achieving holistic health, from the inside out.
Research suggests that habits are deeply ingrained in our daily lives, and it takes time for the body and mind to adapt to new behaviour patterns. By reaching the two-week mark, you’ve surpassed a critical milestone in breaking free from the grip of alcohol-related habits.
On Day 18, take a moment to appreciate the transformation within you. Your body is adjusting, detoxifying, and recalibrating itself. By continuing to abstain from alcohol, you’re providing your body with the opportunity to heal and rejuvenate.
Remember, the benefits of your alcohol-free journey extend far beyond the physical realm. Your commitment to a healthier lifestyle fosters mental clarity, emotional stability, and overall well-being. By nurturing your body from the inside out, you’re empowering yourself to live a more authentic, vibrant, and fulfilling life.
Embrace the changes you’re experiencing and celebrate the strength and determination that have brought you this far. Allow yourself to embrace the newfound freedom and joy of breaking free from old habits. You’re on the path to lasting transformation.
Cheers to Day 18, where you acknowledge the progress you’ve made and the healing that is taking place within you. Raise a metaphorical glass to your commitment, resilience, and dedication to a healthier, alcohol-free life. Stay focused, stay mindful, and let each passing day reinforce your inner strength. You’re on the journey of a lifetime, and the best is yet to come.
It’s day 18 of DryJuly. Most research suggests it takes about 2 weeks for your body to withdraw from a habit. You’re on your way to being healthy from the inside out.
FACT
A double 25ml of whiskey with a mixer contains approximately 234 calories, which is about the same as a burger.
Day 19 of Dry July (19th July)
Welcome to Day 19 of DryJuly! Can you believe it? You’re entering the third week of this transformative journey, and the positive changes are becoming even more apparent. One of the benefits you may be experiencing is a newfound sense of room around your waistline.
When you choose to abstain from alcohol, you’re not only eliminating its empty calories but also allowing your body to regulate its weight more effectively. Alcohol is known to contribute to weight gain and the accumulation of belly fat, so it’s no surprise that you might be noticing positive changes in your waistline.
By reaching Day 19, you’re likely witnessing the rewards of your commitment and its impact on your physical health. Embrace this moment and celebrate the progress you’ve made thus far.
However, it’s important to remember that the benefits of an alcohol-free lifestyle extend far beyond waistline measurements. Improved sleep, increased energy levels, mental clarity, emotional well-being, and enhanced overall health are just a few positive outcomes you may be experiencing.
On Day 19, take a moment to reflect on the endless benefits of your decision to embrace an alcohol-free lifestyle. Celebrate the positive changes, both visible and invisible, that are unfolding within you. Allow yourself to appreciate your journey and the transformative power it holds fully.
As you prioritise your well-being, remember that sustainable change takes time and consistency. Stay committed to healthy choices, nourishing your body, and engaging in activities that bring you joy and fulfilment.
Cheers to Day 19, where you revel in the sense of room around your waistline and the countless other benefits you’re experiencing. Raise a glass (of your favourite non-alcoholic beverage) to your achievements, and let each day reinforce your commitment to a healthier, alcohol-free life. Embrace the journey, embrace your progress, and let your inner and outer transformation continue to unfold.
It’s day 19 of DryJuly. You’re into your third week now, and you may even be feeling a little more room around your waistline. The benefits are endless.
FACT
Alcohol irritates your digestive system. Drinking – even a little – makes your stomach produce more acid than usual, which can, in turn, cause gastritis (the inflammation of the stomach lining).
Find our more on the health affects of alcohol on the stomach via Drink Aware
Day 20 of Dry July (20th July)
Welcome to Day 20 of #DryJuly! You’re now just ten days away from completing this transformative challenge. As you reflect on your journey thus far, a crucial question arises: Will you revert to your old habits, or are you genuinely enjoying how you’re feeling?
Reaching Day 20 is a significant milestone, and it’s a perfect time to pause and evaluate the impact of an alcohol-free lifestyle on your overall well-being. Take a moment to assess the changes you’ve experienced—physically, mentally, and emotionally.
Consider how you’re feeling: increased energy, improved sleep, mental clarity, enhanced mood, and a sense of empowerment. Reflect on the benefits you’ve noticed, such as weight loss, better digestion, improved skin, and a more positive outlook.
Ask yourself whether you’re content with returning to your old habits or motivated to continue this journey beyond #DryJuly. Consider embracing a healthier, alcohol-free lifestyle as a long-term commitment that brings you lasting benefits and allows you to thrive.
Remember, change takes time and effort. While the familiar pull of old habits may tempt you, remind yourself of the progress you’ve made and its positive impact on your life. Visualise your desired future—one filled with vitality, well-being, and the freedom to be your best self.
On Day 20, reaffirm your commitment to your well-being and use this milestone as a catalyst for lasting change. Recognise the power of choice and the immense potential that lies within you. Embrace your feelings and let them be the driving force behind your decision to continue this transformative journey.
Cheers to Day 20, where you stand at a crossroads—choosing between reverting to old habits or embracing a new, healthier way of living. Raise a metaphorical glass to your self-reflection and let your heart guide you towards the path that resonates with your most authentic desires. Stay strong, stay focused, and let the empowering feeling of this journey inspire you to make choices that nurture your well-being, not just for the remaining ten days of #DryJuly, but for the days, weeks, and years ahead.
Day 20 of #DryJuly. Ten more days to go, but the question is, will you revert straight back to your old habits, or do you like how you’re feeling?
FACT
Alcoholic drinks account for 11% of the UK population’s daily intake of added sugar.
Day 21 of Dry July (21st July)
Welcome to Day 21 of DryJuly! Congratulations on reaching this significant milestone in your alcohol-free journey. As you continue to navigate this transformative experience, it’s essential to be mindful of not substituting the absence of alcohol for another unhealthy habit.
At this point, you’ve likely adjusted to life without alcohol and may be seeking alternative ways to enhance your social experiences or unwind after a long day. It’s important to remember that choosing a healthier path doesn’t mean replacing one vice with another.
Instead of turning to other detrimental habits, consider becoming the go-to person for mocktails! Embrace the art of crafting delicious and refreshing alcohol-free beverages that satisfy your taste buds and allow you to enjoy social occasions without the need for alcoholic drinks.
By becoming well-versed in the world of mocktails, you can elevate your gatherings and inspire others to explore the incredible array of flavours and ingredients available. Experiment with different combinations of fruits, herbs, and spices to create visually appealing mocktails that tantalise your senses.
Being the go-to person for mocktails encourages a healthier approach to socialising and reminds you of your commitment to an alcohol-free lifestyle. Share your creations with friends, family, and loved ones, and let them experience firsthand the joy and creativity of alcohol-free alternatives.
Remember, embracing a healthier lifestyle is not about deprivation but discovering new ways to enjoy life to the fullest. By channelling your energy into creating mocktails, you’re expanding your repertoire of non-alcoholic options and showcasing the versatility and deliciousness of alcohol-free drinks.
On Day 21, embrace your role as the mocktail connoisseur. Let your creativity flow, experiment with flavours, and inspire others to join you on this alcohol-free journey. Raise a glass filled with a beautifully crafted mocktail, toast to your commitment, and celebrate the joy of enjoying life without alcohol.
Cheers to Day 21, where you become the go-to person for mocktails and continue to show the world that an alcohol-free lifestyle can be vibrant, exciting, and full of flavour. Stay true to yourself, embrace the possibilities, and let your mocktail adventures further solidify your dedication to a healthier, alcohol-free life.
Day 21 of DryJuly. Try not to substitute the absence of alcohol for another bad habit. You should be the go-to person for mocktails now!
Day 22 of Dry July (22nd July)
Welcome to Day 22 of DryJuly! As you progress into this transformative journey, it’s essential to shift your perspective from feeling like you’re missing out to embracing the mindfulness you’re bringing to your body.
Choosing to abstain from alcohol is a conscious decision rooted in self-care and well-being. Rather than focusing on what you may perceive as limitations, consider reframing it as an opportunity to be mindful of the impact alcohol has on your body and overall health.
By staying alcohol-free, you’re providing your body with a chance to thrive, heal, and rejuvenate. Embrace the empowering feeling of making choices that align with your most authentic desires and intentions. Remember that your decision to be mindful of your body is a testament to your commitment to living a healthier, more intentional life.
Instead of feeling like you’re missing out on specific experiences, celebrate the mindfulness you bring to each moment. Appreciate the clarity of thought, the heightened senses, and the deeper connections you can foster when fully present.
On Day 22, let go of any feelings of FOMO (fear of missing out) and embrace the mindset of mindfulness. Recognise the value of being in tune with your body’s needs and honouring them. Celebrate the self-awareness you’ve cultivated throughout your alcohol-free journey.
By shifting your perspective and embracing mindfulness, you’ll begin to appreciate the countless rewards that an alcohol-free lifestyle brings. Stay grounded in the present moment, relish the experiences without relying on alcohol, and cultivate a deeper connection with yourself and the world around you.
Cheers to Day 22, where you reframe your mindset and celebrate the mindfulness you bring to your body and overall well-being. Raise a glass (of your favourite non-alcoholic beverage) to your commitment, toast to your self-awareness, and let each day be a reminder of your incredible journey. Embrace the mindfulness, embrace the possibilities, and continue to nourish your body, mind, and soul as you journey through #DryJuly and beyond.
It’s day 22 of DryJuly. Don’t feel that you are missing out; think of it as being mindful of your body.
FACT
If you drink regularly, you increase your risk of developing pancreatitis
Find out more about drinking and pancreatitis via Drink Aware.
Day 23 of Dry July (23rd July)
Welcome to Day 23 of DryJuly! Today, we challenge the notion that alcohol should serve as a reward for a hard day or a hard week. It’s time to reclaim your power and assert that you control your choices.
Often, society portrays alcohol as a means of relaxation or a reward for enduring difficult times. However, by participating in DryJuly, you’ve already taken a bold step towards breaking free from that mindset. You’ve recognised that true rewards come in self-care, self-reflection, and nurturing a healthy relationship with yourself.
On this day, let us reaffirm that you are no longer beholden to the idea that alcohol should be a reward. Instead, embrace the concept that your well-being and personal growth are the ultimate rewards for the hard work and challenges you face.
By fighting against the conditioned belief that alcohol is a necessary indulgence, you’re empowering yourself to seek healthier alternatives. Explore activities that truly bring you joy, such as exercise, engaging hobbies, spending quality time with loved ones, or practising mindfulness and self-care.
Remember, you have the power to choose how you reward yourself. Choose options that align with your goals, values, and long-term well-being. Each day of sobriety is a testament to your strength and resilience. Embrace the control you have gained over your choices and celebrate the newfound freedom that comes with it.
On Day 23, let go of the notion that alcohol should be a reward. Remind yourself that you control your destiny and that true rewards come from within. Raise a metaphorical glass to your determination, the victories you’ve achieved, and the path you’re forging towards a healthier, more fulfilling life.
Cheers to Day 23, where you challenge the traditional notion of alcohol as a reward and reclaim your power over your choices. Embrace the liberation that comes with control and continue prioritising your well-being, self-care, and personal growth. Let every decision you make be a testament to the strength and resilience within you. You’ve got this!
Day 23 of DryJuly. Alcohol should not be a reward for a hard day or a hard week! Fight it. You’re in control now.
Day 24 of Dry July (24th July)
Welcome to Day 24 of DryJuly! If your initial plan was to stay dry for July and you’re nearing the end, congratulations on coming so far. You’re almost there! As the finish line approaches, staying strong and remaining committed to your goal is essential.
At this stage, you may reflect on the journey you’ve embarked upon and your progress. It’s natural to feel a sense of accomplishment and pride in navigating through the challenges and temptations that may have crossed your path.
As you enter the final stretch, remind yourself why you embarked on this journey in the first place. Reflect on the positive changes you’ve experienced internally and externally during your alcohol-free month. Embrace the newfound clarity, vitality, and sense of empowerment that have accompanied your commitment.
While the end of July may be in sight, viewing this as not just the culmination of a month-long challenge but as a stepping stone toward a healthier, more mindful lifestyle is essential. Use this moment to reaffirm your commitment to long-term well-being and consider how to incorporate the positive changes you’ve made into your future.
Remember, staying strong until the end shows your resilience and determination. Embrace the support and encouragement of those around you, and draw strength from the progress you’ve already made. Celebrate the big and small victories that have brought you to this point.
On Day 24, as the finish line draws near, keep your focus sharp and your determination unwavering. Stay true to yourself, your goals, and your commitment to your well-being. Raise a glass (of your favourite non-alcoholic beverage) to the journey you’ve undertaken, and let each day reinforce your resilience and dedication.
Cheers to Day 24, where you stand on the brink of completing an incredible month of abstinence. Embrace the strength within you, celebrate your progress, and let the anticipation of success fuel your resolve. The end is near, but the transformation you’ve experienced will continue to resonate long after #DryJuly concludes. Stay strong, stay committed, and let your journey inspire others as you embrace a healthier, alcohol-free life.
It’s day 24 of Dry July. If your plan was just to stay dry for July and get through it, well, there’s not long to go now. Stay strong until the end; it’s near.
Day 25 of Dry July (25th July)
Welcome to Day 25 of DryJuly! Congratulations on entering the last week of this transformative journey. It’s a remarkable achievement to have come this far, and you should be proud of your commitment and determination. As you reflect on your progress, remember that abstaining from something can be one of our most challenging tasks.
When we consciously abstain from a habit or substance, we challenge ingrained patterns and conditioning. Breaking free from the grasp of alcohol is no small feat, and your ability to stay committed throughout this month is a testament to your strength and resilience.
As you move into the final week of DryJuly, take a moment to acknowledge the difficulties you’ve faced along the way. Recognise the cravings, the moments of temptation, and the societal pressures that may have tested your resolve. By acknowledging these challenges, you empower yourself to overcome them and continue on your chosen path.
Remember, it’s often in the face of the toughest trials that our true strength shines through. As you navigate this last week, draw upon the lessons you’ve learned, the support you’ve received, and the personal growth you’ve experienced. These pillars bolster your determination and guide you towards a successful conclusion.
On Day 25, embrace the magnitude of your achievement. You have chosen to break free from the grips of an ingrained habit and have embarked on a journey of self-discovery and personal empowerment. Raise a metaphorical glass to your resilience, the obstacles you’ve conquered, and the unwavering commitment you’ve demonstrated throughout this month.
Cheers to Day 25, where you enter the final week of DryJuly with unwavering determination and a profound sense of accomplishment. Embrace the challenges ahead, for they are the stepping stones to lasting change. Stay strong, stay focused, and let the light at the end of the tunnel guide you towards a healthier, more fulfilling future. You’re almost there, and the rewards await you on the other side.
It’s day 25 of DryJuly. You’ve made it through your last week, and what an achievement. Abstaining from something is always the hardest.
Day 26 of Dry July (26th July)
Welcome to Day 26 of DryJuly! As you embark on the penultimate day of this transformative journey, it’s worth reflecting on your commitment, notably if you pledged money towards a cause. Your decision to participate in DryJuly not only benefits your well-being but also has the potential to positively impact the lives of others.
If you have pledged money as part of this challenge, consider the significance of your contribution. Your commitment to abstaining from alcohol for the entire month is an accomplishment not everyone can achieve. You demonstrate resilience, self-discipline, and a genuine desire to make a difference by staying true to your pledge.
Remember why you took on this challenge as you approach the finish line. Connect with the emotions and motivations that fueled your initial commitment. Visualise how you will feel after completing DryJuly, knowing your efforts have contributed to a worthy cause.
Recognise that not everyone can undertake such a challenge. Your dedication sets you apart and showcases your strength of character. By staying committed until the end, you inspire others to push their boundaries and strive for personal growth.
On Day 26, embrace the knowledge that your journey extends beyond personal transformation. Your commitment has the power to create positive change in the lives of others. Raise a metaphorical glass to the impact you’re making, celebrate the resilience within you, and let each step you take reinforce your dedication to both your well-being and the cause you support.
Cheers to Day 26, where you continue to make a difference through your commitment to DryJuly. Remember the impact of your pledge, and let the knowledge of your accomplishments fuel your determination. Stay strong, stay focused, and anticipate completing this transformative journey. You’re making a difference, and that’s something to be incredibly proud of.
This is Day 26 of DryJuly. If you have pledged money to do this, just remember how you’ll feel when you’ve done it. Not everyone can do it.
Day 27 of Dry July (27th July)
Welcome to Day 27 of DryJuly! Today, we focus on a vital organ that works tirelessly to support our well-being: the liver. Your liver is crucial in detoxifying your body and functioning optimally, regardless of how you may have treated it.
Throughout this month, you’ve given your liver a well-deserved break from the burden of processing alcohol. By abstaining from drinking, you’ve allowed your liver to rejuvenate and heal. As a result, it has worked more efficiently and effectively in supporting your overall health.
Take a moment to reflect on the incredible resilience of your liver. Despite its demands, it continues to function and serve you faithfully each day. By acknowledging its importance and the impact of your choices, you demonstrate a profound appreciation for your well-being.
As you approach the final days of DryJuly, remember that your liver is an integral part of your body’s intricate system. It deserves care, respect, and nourishment. By making mindful choices and treating your body with kindness, you show gratitude for the remarkable work your liver does on your behalf.
On Day 27, honour your liver and its essential role in your well-being. Raise a metaphorical glass to the incredible resilience of this remarkable organ, and let each day reinforce your commitment to treating it with the care it deserves.
Cheers to Day 27, when you acknowledge and appreciate your liver’s tireless efforts. Embrace your gratitude and respect for this vital organ, and let it inspire you to continue making choices that support your overall health and well-being. Your liver will thank you, and your body will continue to thrive. Keep up the fantastic work!
It’s day 27 of Dry July. Your liver will thank you for acknowledging that it works for you every day, no matter how you treat it.
Day 28 of Dry July (28th July)
Welcome to Day 28 of DryJuly! Congratulations on your incredible journey thus far. With just four more days to go, you can take pride in your progress and determination. You’re nearing the top of the hill, and the view from there is truly remarkable.
As you reflect on the past month, remember the challenges you’ve overcome and the growth you’ve experienced. Each day has been a testament to your strength, resilience, and commitment to your well-being. You’ve proven to yourself that you have the power to make positive changes in your life.
With the end in sight, staying focused and motivated is essential. Remember why you embarked on this journey and the benefits you’ve already experienced. Visualise yourself standing proudly at the top of the hill, knowing that you persevered and conquered the obstacles that came your way.
As you approach these final days, continue to draw strength from your progress and the support of those around you. Stay true to your commitment, and let the anticipation of reaching the summit propel you forward.
On Day 28, celebrate your achievements thus far and keep up the good work. You are so close to the top of the hill, where the sense of accomplishment and pride will be immeasurable. Raise a metaphorical glass to your perseverance and resilience, and let the knowledge that you are nearly there fuel your determination.
Cheers to Day 28, where you stand on the cusp of reaching your goal. Embrace the excitement and motivation of being so close to the finish line. Keep pushing forward, stay focused, and let the anticipation of your success carry you through these final days. You’ve come so far, and the view from the top of the hill will be well worth the effort.
It’s day 28 of DryJuly. There are four more days to go. Well done so far. Keep up the good work; you are nearly at the top of the hill.
Day 29 of Dry July (29th July)
Welcome to Day 29 of DryJuly! Congratulations on your incredible progress. As you enter the final stretch of this transformative journey, you may find that getting through an evening without alcohol has become much easier. The absence of alcohol from your life has opened up new possibilities and allowed you to discover alternative ways to enjoy your evenings.
Throughout this month, you’ve been breaking free from the grips of alcohol and challenging the habits and routines that once revolved around it. By doing so, you’ve created space for healthier and more fulfilling experiences. You’ve learned that there are countless ways to unwind, relax, and enjoy your evenings without relying on alcohol.
Take a moment to reflect on how far you’ve come. Remember the moments when the idea of an alcohol-free evening seemed daunting, and celebrate the fact that it has now become a natural part of your routine. Embrace the freedom and empowerment that come with knowing you can enjoy your evenings without alcohol.
As you approach the final day of DryJuly, cherish the newfound sense of control and fulfilment you’ve discovered. Allow yourself to fully embrace the possibilities, knowing you have the strength and resilience to continue.
On Day 29, celebrate your ability to navigate an evening without alcohol with ease. Raise a metaphorical glass to the progress you’ve made, and let each alcohol-free moment reaffirm your commitment to a healthier, more fulfilling lifestyle.
Cheers to Day 29, where you revel in the freedom and empowerment of an evening without alcohol. Embrace the newfound ease and enjoyment, and let it inspire you to prioritise your well-being beyond DryJuly. You’re almost at the finish line, and the possibilities that await you are limitless. Keep up the fantastic work!
Day 29 of DryJuly. Getting through an evening without alcohol should be a breeze now that alcohol isn’t in your life.
Day 30 of Dry July (30th July)
Welcome to Day 30 of DryJuly! Congratulations on reaching this significant milestone. As you stand at the base of the mountain you’ve been climbing for the past 30 days, take a moment to acknowledge the incredible progress you’ve made. You can see the top just within reach, and it’s a testament to your strength and determination.
Over this month, you’ve faced challenges, overcome cravings, and redefined your relationship with alcohol. You’ve proven to yourself that you have the power to break free from old habits and create a healthier, more fulfilling life. The summit of the mountain symbolises your accomplishment and serves as a reminder of the incredible transformation you’ve undergone.
On this final day of DryJuly, staying intense and focused is essential. Remember why you embarked on this journey and the positive changes you’ve experienced. Reflect on the resilience you’ve shown and the newfound sense of empowerment that has emerged.
As you ascend the last leg of your journey, keep your eyes fixed on the peak. Don’t allow anything to deter you from reaching your goal. Stay committed, and let the excitement of standing triumphantly at the summit drive you forward.
On Day 30, raise a metaphorical glass to your unwavering determination and perseverance. Celebrate the progress you’ve made, the personal growth you’ve experienced, and the positive choices you’ve embraced. You’ve climbed this mountain one step at a time, and now you’re just one day away from reaching the top.
Cheers to Day 30, where you stand on the brink of an incredible achievement. Stay strong, stay focused, and let the anticipation of reaching the summit carry you through this final day. You’ve come so far, and the view from the top will be an extraordinary reward. You’re on the verge of conquering the mountain, and I do not doubt you will make it.
Day 30 of DryJuly. You can see the top of the mountain you’ve been climbing for 30 days. One more day to get to it. Stay strong, don’t break.
Day 31 of Dry July (31st July)
Welcome to the final day of DryJuly, Day 31! Congratulations on reaching this incredible milestone. Today marks the culmination of your journey, and it’s time to celebrate all the hard work and dedication you’ve put into transforming yourself from the inside out.
As you reflect on the past month, take a moment to appreciate your remarkable progress. By choosing to abstain from alcohol, you’ve given your body and mind the opportunity to heal, rejuvenate, and thrive. You’ve experienced firsthand the countless benefits of a healthier lifestyle and can already feel the positive changes within you.
You’ve shown immense strength, resilience, and determination throughout this journey. You’ve faced challenges, resisted temptations, and pushed through moments of doubt. By doing so, you’ve not only improved your physical well-being but also strengthened your character and self-belief.
As you approach the final day of DryJuly, remember that the incredible transformation you’ve experienced extends far beyond the surface. You’ve done the hard work from the inside out, nurturing your body, mind, and spirit. Embrace the fantastic feeling of accomplishment and the newfound sense of empowerment that accompanies it.
On Day 31, raise a metaphorical glass to yourself and the incredible journey you’ve embarked upon. Celebrate the person you’ve become, the choices you’ve made, and the lasting impact this month will have on your life. You’ve proven you have the strength and willpower to achieve remarkable things.
Cheers to Day 31, where you stand at the finish line of DryJuly. Embrace the feeling of amazement and pride, knowing you’ve accomplished something remarkable. As you move forward, carry the lessons and experiences of this month with you, and let them inspire you to continue prioritising your well-being and living your best life.
Congratulations once again on your incredible achievement. You’ve reached the end of this journey, but your commitment to a healthier, happier life has just begun. Remember your amazing feeling right now, and let it fuel your continued growth and success. Well done!
It’s day 31 of DryJuly, the last day to get it done. We know you already feel amazing; you did all the hard work from the inside out.