June Stepping Exercise Challenge (StepItUpJune)

Getting fit and healthy is not complicated, we need to move, get active and what better way than walking. The lighter evenings and longer days give us more time to take in our beautiful surroundings and explore a little more. This exercise challenge is going to help us be more active by walking more & taking more steps. Get outside and enjoy the longer days with our June step challenge.

Commit to walking more in June, walking is easily the most accessible form of exercise which we can all do. We just need to make time, and get out and get out steps in.

The Challenge

Go from sedentary to very active; our challenge starts in the sedentary range which most people will be able to achieve without much additional effort.

By the end of the challenge, you’ll be in the range where very active people are considered to be. So get out and get stepping.

Next Challenge Starts

How to take part in this Challenge

• Step 1 – Decide how you will track your steps
• Step 2 – Select your current activity level
• Step 3 – Download Target Guide
• Step 4 – Download the Scoring Sheet

How to Track your Steps

Tracking your steps is relatively simple, there are many step tracking devices and activity tracker on the market, including Fitbit and Apple watch and many others. Don’t worry if you don’t have an activity tracker, smartphones do a decent job of tracking steps, you just need either Apple Health or Google Fit installed and it will use the accelerometer in your phone to track your steps, of course, you will need your phone on you for it to work. Alternatively, you can purchase a cheap pedometer for around £10, many are available at Amazon.co.uk.

1. Smart Watch
2. Activity Tracker
3. Smartphone
4. Pedometer

1. Smart Watch

Undoublty the best way to track your steps is with a smartwatch, you will get up to date steps via your smartwatch and automatically syncs to give you detailed reporting of not just your steps, but calories burned and even heart rate. Popular options include Apple Watch or Samsung Gear.

2. Activity Tracker

Activity trackers allow you to track your steps constantly via a small device, either clipped to your clothing, bra or worn around your wrist. Trackers such as Fitbit or Garmin will sync to their native apps or 3rd party tracking app allowing accurate tracking of your daily steps. 

3. Using your smartphone

Your smartphone is equipped with technology to track your steps without the need for a dedicated activity tracker, Apple iPhone and Samsung Galaxy devices plus many others will enable you to track your steps using Apple Health or Google Fit respectively.

4. Pedometers

Basic but they do the job just fine, you can pick one up on Amazon for under £10, and even the best ones won’t cost much more than £20.

What is your Current Activity Level

This exercise challenge has progressions depending on your current exercise and activity level, if you a new to exercise and sedentary, you will be fine to start on the base level target guides. Read the statements below to see which activity level you are and therefore which challenge targets you should follow.

ACTIVITY LEVEL	ACTIVITY LEVEL	MULTIPLICATION FACTOR
Sedentary	You lead a sedentary lifestyle with little to no regular exercise or activity.	none
Mild Activity Level	You undergo Intensive exercise for at least 20 minutes 1 to 3 times per week. If you do not exercise regularly, but you maintain a busy lifestyle that requires you to walk frequently for long periods, you meet the requirements of this level.	1.375
Moderate Activity Level	You undergo Intensive exercise for at least 30 to 60 minutes 3 to 4 times per week.	1.55
Heavy or (Labour Intensive) Activity Level	You undergo intensive exercise for 60 minutes or greater 5 to 7 days per week and/or you have a labour-intensive job also.	1.7
Extreme Level	You are exceedingly active and/or very participate in demanding activities:   Examples include athlete with an almost unstoppable training schedule with multiple training sessions throughout the day very a demanding job, such as shovelling coal or working long hours on an assembly line. Generally, this level of activity is very difficult to achieve	1.9

Challenge Design

Scoring the Challenge

The Strep It Up June challenge is split into five levels for which you can score your progress; you don’t need to keep to one level, You can mix & match and go up or down a level. Each level has a score associated with it, use the free-scoring sheet available for download below to track your progress and tally your total score for the month. You will score yourself either 1,2, 3, 4 or 3 points depending on which level you achieve, that’s a maximum of ‘5’ per day, a minimum of ‘1’ unless you skip a day in which case it would be ‘0’.

Download Scoring Sheet (includes targets)

Download, print off and keep the guide handy, pin it to your fridge and check your step target for the day.

Step It Up June Challenge Scoring Sheet 102 KB 18 downloads

Scoring sheet in PDF format to be used with the June Stepping Exercise Challenge…

Download

Target Guide

Missed Step It Up in June? Join in anytime with my 28 Day Step challenge.

Step It Up June Day 1 (1st June)

Congratulations on embarking on the #StepItUpJune challenge! Today marks the beginning of your journey towards a more active and healthier lifestyle. As you start, it’s essential to check your current activity level to determine the best level for you. This way, you can set realistic goals and make progress at a pace that suits you.

Remember, this challenge is all about stepping up your activity level gradually, so don’t worry if you start at a lower level. What’s important is that you’re taking that first step towards a more active lifestyle. As you progress through the challenge, you’ll find that your body adapts to the increased activity level, and you’ll be able to push yourself further.

Whether you’re starting at level 1 or aiming for level 5, stay motivated and committed to the challenge. Every step you take is a step towards a healthier, happier you. So lace-up your shoes, hit the pavement, and let’s #StepItUpJune together!

Day 1 of #StepItUpJune, your first day of this challenge, make sure you check the best level for yourself by knowing your current activity level.

“But the beauty is in the walking — we are betrayed by destinations.” 

Gwyn Thomas

• Level 1 = 4000 Steps
• Level 2 = 5500 Steps
• Level 3 = 6200 Steps
• Level 4 = 6800 Steps
• Level 5 = 7600 Steps

Step It Up June Day 2 (2nd June)

Congratulations on completing day one of the #StepitupJune challenge! Now, it’s time to keep up the momentum and keep pushing yourself towards a healthier lifestyle. On day two, if that means taking a few more trips up and down the stairs or going for a walk around the block, then go do it! Every step you take is a step towards your health and wellbeing.

Remember, this challenge is all about challenging yourself to be more active and finding new ways to move your body. Don’t be afraid to try new activities, take longer routes, or add some extra steps to your daily routine. The more you challenge yourself, the more progress you’ll make, and the more you’ll benefit in the long run.

No matter what level you’re currently at, keep pushing yourself towards your goal. With each step you take, you’re building momentum towards a healthier, happier you. So keep up the great work, stay motivated, and let’s make the most of #StepitupJune!

Day 2 of #StepitupJune. So if it means a few more times up and down the stairs, then go do it! It’s all to benefit you!

“Walking . . . is how the body measures itself against the earth.”

― Rebecca Solnit, Wanderlust: A History of Walking

• Level 1 = 4200 Steps
• Level 2 = 5775 Steps
• Level 3 = 6510 Steps
• Level 4 = 7140 Steps
• Level 5 = 7980 Steps

Step It Up June Day 3 (3rd June)

Congratulations on reaching day three of the #StepitupJune challenge! Today, it’s time to check your target and make sure you’re on track to meet your daily goal. Remember, it’s not just about counting your steps throughout the day; every step counts, including those you take when you first wake up.

So, get up, and start moving! Whether it’s a brisk walk, a jog, or some gentle stretching, make sure to get your body moving early in the day. This will set the tone for the rest of your day and help you stay motivated to keep moving.

Don’t forget that this challenge is all about pushing yourself to be more active, so don’t be afraid to challenge yourself. If you’re currently at level one, aim for level two, and if you’re already at level five, challenge yourself to go even further.

Remember, every step you take is a step towards a healthier, happier you. So keep up the great work, stay motivated, and let’s make the most of #StepitupJune!

Day 3 of #StepitupJune, check your target! It’s not a lot of steps if you count every step upon waking up. Get up & start moving

“If I could not walk far and fast, I think I should just explode and perish.” 

Charles Dickens

• Level 1 = 4400
• Level 2 = 6050
• Level 3 = 6820
• Level 4 = 7480
• Level 5 = 8360

Step It Up June Day 4 (4th June)

Congratulations on making it to day four of the #StepitUPJune challenge! Today, it’s time to challenge yourself and make no excuses for getting outside and walking. Even if the weather isn’t ideal, don’t let that stop you from taking a few steps towards your goal.

Remember, every step you take is a step towards a healthier and happier you. So, put on some comfortable shoes, grab your water bottle, and hit the pavement. It’s amazing how quickly you can accumulate steps by taking a few extra walks throughout the day.

If you’re feeling tired or unmotivated, remind yourself of why you started this challenge in the first place. Think about the benefits of being more active and how it can positively impact your health, mood, and overall wellbeing.

No matter what level you’re currently at, challenge yourself to go a little further today. Whether it’s an extra lap around the block or taking the stairs instead of the elevator, every step counts. So keep up the great work, stay motivated, and let’s make the most of #StepitUPJune!

Day 4 of #StepitUPJune. No excuses, get outside and get walking, you’ll easily do this!

“As you start to walk out on the way, the way appears”

Rumi

• Level 1 = 4600
• Level 2 = 6325
• Level 3 = 7130
• Level 4 = 7820
• Level 5 = 8740

Step It Up June Day 5 (5th June)

Congratulations on reaching day five of the #StepitUpJune challenge! If you’re finding it challenging to stay active while working in an office, don’t worry, you’re not alone. Today, it’s time to make a change and take your lunch away from your desk.

Taking a break from your work and getting some fresh air can do wonders for your productivity and overall wellbeing. Use this time to take a walk, stretch your legs, and accumulate some extra steps towards your daily goal.

Remember, every step counts, and it’s essential to keep moving throughout the day, especially if you have a sedentary job. If you’re currently at level one, challenge yourself to reach level two by the end of the day. And if you’re already at level five, keep pushing yourself to go further.

Don’t forget to celebrate your progress and acknowledge how far you’ve come. You’re doing great, and every step you take is a step towards a healthier, happier you. So keep up the great work, stay motivated, and let’s make the most of #StepitUpJune!

Day 5 of #StepitUpJune. So if you work in an office we all know it’s more difficult to get moving. Take your lunch away from your desk!

“As we stretch our legs, we stretch our minds and our souls.”

Julia Cameron

• Level 1 = 4800
• Level 2 = 6600
• Level 3 = 7440
• Level 4 = 8160
• Level 5 = 9120

Step It Up June Day 6 (6th June)

Congratulations on making it to day six of the #StepitUpJune challenge! Today, it’s time to remind ourselves that walking is what we were born to do, and we’ve forgotten how to do it. So, let’s take a moment to reconnect with this fundamental activity and put one foot in front of the other.

Walking is not only a natural and essential movement for our bodies, but it’s also an excellent way to improve our physical and mental health. So, whether you’re going for a walk around your neighborhood, hiking in nature, or strolling through a park, take some time today to enjoy the simple pleasure of walking.

If you’re currently at level one, aim to reach level two by the end of the day, and if you’re already at level five, challenge yourself to go even further. Remember, every step you take is a step towards a healthier and happier you.

And don’t forget to take a moment to acknowledge your progress and be proud of yourself for making it this far. Keep up the great work, stay motivated, and let’s continue to step it up in #StepitUpJune!

Day 6 of #StepitUpJune. One foot in front of the other. It’s what we were born to do & we’ve forgotten how to do it.

“The sum of the whole is this: walk and be happy; walk and be healthy.”

Charles Dickens

• Level 1 = 5000
• Level 2 = 6875
• Level 3 = 7750
• Level 4 = 8500
• Level 5 = 9500

Step It Up June Day 7 (7th June)

Congratulations on completing the first week of the #StepitUpJune challenge! Today marks day seven, and while you may not see the difference straight away, you’ll start to feel it soon.

By making a conscious effort to move more and increase your daily step count, you’re already taking a significant step towards improving your physical and mental wellbeing. So, if you’ve been sticking to your daily goal, take a moment to acknowledge your progress and be proud of yourself for making it this far.

Remember, every step counts, and by the end of week one, you’re likely to start noticing some positive changes in your body and mind. Whether it’s feeling more energized, sleeping better, or simply feeling more confident and motivated, keep in mind that every step you take is making a difference.

If you’re currently at level one, aim to reach level two by the end of the day, and if you’re already at level five, keep pushing yourself to go even further. You’re doing great, so keep up the momentum, stay motivated, and let’s continue to step it up in #StepitUpJune!

Day 7 of #StepitUpJune. Week 1 done. So you won’t see the difference straight away but you’ll start to feel it soon.

 “Writing is one way of making the world our own, and walking is another.”

Geoff Nicholson

• Level 1 = 5200
• Level 2 = 7150
• Level 3 = 8060
• Level 4 = 8840
• Level 5 = 9880

Step It Up June Day 8 (8th June)

Welcome to day eight of the #StepitUpJune challenge! Today, I want to remind you that it doesn’t matter how fast or slow you go; what matters is that you’re moving more. Every step you take is a step towards a healthier and happier you, so keep moving forward.

As Raymond Carver once said, “If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.” So, if you’re feeling stuck or in need of some inspiration, take a break and go for a walk. Not only will it clear your mind, but it may also lead you to some creative solutions and new ideas.

Remember, this challenge is not about being the fastest or the strongest, but about making a commitment to move more and take care of yourself. So, whether you’re walking, jogging, or dancing, keep in mind that every little bit counts.

If you’re currently at level one, aim to reach level two by the end of the day, and if you’re already at level five, challenge yourself to go even further. You’ve got this, and I’m here to support you every step of the way. Let’s continue to step it up in #StepitUpJune!

Day 8 of #StepitUpJune. It doesn’t matter how fast or slow you go, it’s just the fact that you’re moving more.

“If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.”

Raymond Carver

• Level 1 = 5500
• Level 2 = 7562
• Level 3 = 8525
• Level 4 = 9350
• Level 5 = 10450

Step It Up June Day 9 (9th June)

Welcome to day nine of the #StepitUpJune challenge! By now, you should be starting to feel the benefits of moving more. Today, I want to remind you that the more you move, the more calories you burn, and the more weight you can lose. It really is that simple. Every step you take is a step towards a healthier, fitter, and happier you, so keep moving forward.

As C.C. Chapman once said, “Go for long walks and try to create something new every day.” So, if you’re feeling uninspired or stuck, take a break and go for a walk. You never know what new ideas or creative solutions you may come up with.

Remember, this challenge is not just about physical health, but also mental health and overall wellbeing. Moving more can help reduce stress, boost mood, and increase energy levels. So, even if you don’t see the physical changes right away, know that you’re still doing something good for your body and mind.

If you’re currently at level one, aim to reach level two by the end of the day, and if you’re already at level five, challenge yourself to go even further. Every step counts, so keep stepping it up in #StepitUpJune!

Day 9 of #StepitUpJune. You move more, you burn more calories, you lose weight. It really is that easy. That’s a win-win for you.

“Go for long walks and try to create something new every day.”

C.C. Chapman

• Level 1 = 5800
• Level 2 = 7975
• Level 3 = 8990
• Level 4 = 9860
• Level 5 = 11020

Step It Up June Day 10 (10th June)

Congratulations on reaching Day 10 of the #StepitUpJune challenge! Remember, the benefits of walking go beyond just physical fitness. It can also help to clear your mind, reduce stress, and boost your mood. So, even if the weather isn’t perfect, get outside and soak up some Vitamin D while walking. And keep in mind, every step you take is one step closer to your health and fitness goals. Keep up the great work!

Day 10 of #StepitUpJune!. It’s June which normally guarantees some kind of warm weather, go get some Vit D & walk!

“My God is the God of walkers. If you walk hard enough, you probably don’t need any other god.”

Bruce Chatwin

• Level 1 = 6100
• Level 2 = 8387
• Level 3 = 9455
• Level 4 = 10370
• Level 5 = 11590

Step It Up June Day 11 (11th June)

Congratulations on reaching Day 11 of the #StepitUpJune challenge! With the daylight lasting longer, you have more time to get out and walk. Remember, we don’t listen to excuses – just take it one step at a time and keep moving forward. Walking is not only good for your physical health, but it’s also great for your mental well-being. So, let’s keep up the good work and embrace the adventure that comes with every step we take. Keep pushing yourself and see how far you can go. You got this!

Day 11 of #StepitUpJune challenge. Daylight is longer so you have even more time to get out walking. We don’t listen to excuses.

“Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance of spirit and humility.”

Gary Snider

• Level 1 = 6400
• Level 2 = 8800
• Level 3 = 9920
• Level 4 = 10880
• Level 5 = 12160

Step It Up June Day 12 (12th June)

Walking is an excellent way to keep your body and mind healthy, and on Day 12 of #StepitUpJune, we’re encouraging you to make every opportunity count. Whether it’s walking to work, parking further away, or taking the stairs instead of the elevator, every little bit counts towards achieving your step goals. Remember, the benefits of walking go beyond just physical fitness, it can also help to clear your mind and boost your creativity. So, lace up your shoes and keep putting one foot in front of the other. You got this!

Day 12 of #StepitUpJune. Make opportunities to get more steps in, walk to work, park further away when you do the shopping.

“In every walk with nature, one receives more than he seeks.”

 John Muir

• Level 1 = 6700
• Level 2 = 9212
• Level 3 = 10385
• Level 4 = 11390
• Level 5 = 12730

Step It Up June Day 13 (13th June)

Congratulations on making it to Day 13 of #StepitUpJune! It’s great that you’re starting to think about ways to increase your steps. Today, why not take the scenic route and explore new areas? Walking in nature has been proven to reduce stress and improve mental health, so take some time for yourself and enjoy the beauty around you. Remember, every step counts towards your goal, and every effort you make towards a healthier lifestyle is a step towards a better you. Keep up the great work, and let’s continue to #StepitUpJune!

Day 13 of #StepitUpJune. You may have to start thinking of how you can increase your steps now. Go the scenic route today!

Give me odorous at sunrise a garden of beautiful flowers where I can walk undisturbed. 

Walt Whitman

• Level 1 = 7000
• Level 2 = 9625
• Level 3 = 10850
• Level 4 = 11900
• Level 5 = 13300

Step It Up June Day 14 (14th June)

Congratulations on reaching Day 14 of the #StepitUpJune challenge! By now, you should be feeling the benefits of walking more and more every day. Don’t forget that comfortable shoes are essential for making the most of your walks. So, whether you’re walking to work or just out for a stroll, make sure you’re wearing shoes that support your feet. As Henry David Thoreau said, “An early-morning walk is a blessing for the whole day.” Keep up the good work, and keep moving towards your goals!

Day 14 of #StepitUpJune. Comfortable shoes are a must if it means walking to work with your trainers on, do it! #fitness

An early-morning walk is a blessing for the whole day. 

Henry David Thoreau

• Level 1 = 7300
• Level 2 = 10037
• Level 3 = 11315
• Level 4 = 12410
• Level 5 = 13870

Step It Up June Day 15 (15th June)

Congratulations on completing two weeks of the #StepitupJune challenge! You have doubled your activity level in just two weeks, and that’s something to be proud of. Are you getting used to moving more? Don’t forget to enjoy the process! Walking is not just about burning calories, it’s also a way to reconnect with yourself and with nature. Keep up the good work, and let’s keep moving towards a healthier lifestyle!

Remember the words of Laurette Mortimer, “walking brings me back to myself.” Embrace the power of walking to center yourself and keep pushing forward.

Day 15 #StepitupJune. So 2 weeks done. Your activity level has doubled in 2 weeks. Getting used to moving more? Having fun yet!

“Walking brings me back to myself.”

Laurette Mortimer

• Level 1 = 7700
• Level 2 = 10587
• Level 3 = 11935
• Level 4 = 13090
• Level 5 = 14630

Step It Up June Day 16 (16th June)

Congratulations on making it to Day 16 of the #StepitUpJune challenge! You’re doing great and the benefits of walking are already starting to show. Remember, it takes 21 days to break a habit and only five more days to make it a new routine. Keep up the good work; before you know it, walking will become a natural part of your daily routine. As Terri Guillemets says, “Walking gets the feet moving, the blood moving, the mind moving. And movement is life.” Keep moving and keep living your best life!

Day 16 of #StepitUpJune. So they say it takes 21 days to break a habit, and 5 more days to make this your new routine!

Walking gets the feet moving, the blood moving, the mind moving. And movement is life.      

Terri Guillemets

• Level 1 = 8100
• Level 2 = 11137
• Level 3 = 12555
• Level 4 = 13770
• Level 5 = 15390

Step It Up June Day 17 (17th June)

Congratulations on making it to Day 17 of #StepitUpJune! By now, you may have noticed how much better you feel after incorporating more movement into your day. Keep up the great work and make it a habit to move more every day. Remember that walking is a form of exercise and enjoyable activity that can bring peace and clarity to your mind. Let’s continue to strive towards a healthier and more active lifestyle, and don’t forget to enjoy the journey! As A. L. Rowse said, walking is the favourite sport of the good and wise.

Day 17 of #StepitUpJune, If you move more every day you’ll get used to doing it & you’ll notice how good it makes you feel after.

Walking is the favourite sport of the good and wise.

A. L. Rowse

• Level 1 = 8500
• Level 2 = 11687
• Level 3 = 13175
• Level 4 = 14450
• Level 5 = 16150

Step It Up June Day 18 (18th June)

Congratulations on reaching Day 18 of #StepitUpJune! It’s great to see that you’re taking steps towards a healthier and fitter version of yourself. Don’t be discouraged if it feels like a few more steps, every step counts and you’re moving in the right direction. As Rebecca Solnit said, walking can help you feel present and detached, and it can also help assuage any alienation you may feel. So keep walking, keep moving, and keep pushing yourself to new levels. You’ve got this! Today’s step goals are:

Day 18 of #StepitUpJune, so what’s a few more steps if it’s taking you to where you want to be? A more healthy, fitter version of you!

A lone walker is both present and detached, more than an audience but less than a participant. Walking assuages or legitimizes this alienation.     

Rebecca Solnit

• Level 1 = 8900
• Level 2 = 12237
• Level 3 = 13795
• Level 4 = 15130
• Level 5 = 16910

Step It Up June Day 19 (19th June)

Day 19 of #StepitUpJune reminds us that every step counts towards a more active and healthier lifestyle. No matter how small, each step is a step forward towards our goals. As Gary Snyder said, walking is not only a physical exercise but also a practice that balances our spirit and humility. Keep moving forward, and you will see the benefits of your efforts in no time!

Day 19 of #StepitUpJune. All you’ve got to do is move, every step counts!

Walking is the great adventure, the first meditation, a practice of heartiness and soul primary to humankind. Walking is the exact balance between spirit and humility.     

Gary Snyder

• Level 1 = 9100
• Level 2 = 12512
• Level 3 = 14105
• Level 4 = 15470
• Level 5 = 17290

Step It Up June Day 20 (20th June)

Congratulations on reaching Day 20 of #StepitUpJune! You’re doing an amazing job of keeping up with your daily step goals. Remember, physical activity doesn’t have to be boring. You can make it fun by incorporating different forms of movement into your routine, such as dancing, skipping or jogging. The most important thing is to keep moving towards your goal of a healthy body and mind. As Terri Guillemets said, a morning walk sets you out on the right foot for the day. So, keep stepping and start your day with a positive attitude!

Day 20 of #StepitUpJune. make it fun! Walk it, skip it, jog it, dance it. We don’t mind, just keep moving to see a healthy body & mind.

A morning walk sets us out on the right foot for the day.

Terri Guillemets

• Level 1 = 9500
• Level 2 = 13062
• Level 3 = 14725
• Level 4 = 16150
• Level 5 = 18050

Step It Up June Day 21 (21st June)

Congratulations on reaching Day 21 of #StepitUpJune! Making time for yourself is crucial, and walking is the perfect way to do it. Not only does it promote a sense of well-being by releasing feel-good hormones, but it is also the most ancient and best modern exercise. You have come a long way, and by now, moving more has likely become a part of your daily routine. Keep up the great work and continue to prioritise your health and well-being. You’ve got this!

Day 21 of #StepitUPJune. Make time for yourself. It promotes a sense of well being releasing those feel-good hormones that you need.

Walking: the most ancient exercise and still the best modern exercise.

Carrie Latet

• Level 1 = 9900
• Level 2 = 13612
• Level 3 = 15345
• Level 4 = 16830
• Level 5 = 18810

Step It Up June Day 22 (22nd June)

Congratulations on completing three weeks of #StepitUpJune challenge! This is your last big push towards the end, so let’s finish in style and become a better version of ourselves. Remember that every step counts and that you’ve already come so far in this journey. As Jacqueline Schiff said, “the best remedy for a short temper is a long walk.” So, let’s take a long walk towards our goals and enjoy the process. Keep pushing yourself, stay motivated, and keep moving forward. You got this!

Day 22 of #StepitUpJune. 3 weeks done now. Into your last big push towards the end. Finish this in style & be a better you

“The best remedy for a short temper is a long walk”

Jacqueline Schiff

• Level 1 = 10400
• Level 2 = 14300
• Level 3 = 16120
• Level 4 = 17680
• Level 5 = 19760

Step It Up June Day 23 (23rd June)

On Day 23 of #StepitUpJune, it’s important to remember why you started and who you are doing this for. Keep your focus and stay motivated, and you will be able to reach your goals. Remember, every step you take brings you closer to becoming a healthier and fitter version of yourself. As Aldous Huxley said, a walk among the mountains is like churchgoing for his father – so let walking be your sanctuary and feel the benefits of a regular exercise routine. Keep up the great work!

Day 23 of #StepitUpJUne. This is all for you so remember who you are doing it for. Focus & then you can fulfil your goals.

“My father considered a walk among the mountains as the equivalent of churchgoing.”

Aldous Huxley

• Level 1 = 10900
• Level 2 = 14987
• Level 3 = 16895
• Level 4 = 18530
• Level 5 = 20710

Step It Up June Day 24 (24th June)

Congratulations on reaching Day 24 of #StepitUpJune! You’re now in the final week of this challenge, so keep pushing and do whatever it takes to get those steps in. Remember that every step counts towards your goal of becoming a healthier and fitter version of yourself. As Thomas Jefferson once said, “Walking is the best possible exercise. Habituate yourself to walk very far.” So keep moving forward, keep taking those steps, and soon enough, you’ll have achieved something great.

Day 24 of #StepitUpJune, we’re Into your last week. Do whatever you have to to get those steps in.

“Walking is the best possible exercise. Habituate yourself to walk very far”

Thomas Jefferson

• Level 1 = 11400
• Level 2 = 15675
• Level 3 = 17670
• Level 4 = 19380
• Level 5 = 21660

Step It Up June Day 25 (25th June)

Walking is not just an exercise, it’s a way of life. And on Day 25 of #StepitUpJune, you have come so far! Congratulations on the progress you have made. Feeling your clothes fitting better is just one of the many benefits of consistent exercise. Keep up the good work and let the positive changes fuel your motivation. Remember, every step counts, and you are one step closer to a healthier, happier you. As philosopher Soren Kierkegaard once said, “Above all, do not lose your desire to walk.”

Day 25 of #StepitUpJune. Little room left over in your clothes now? That can only be a good thing right. Admit it, you like it!

“Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.“

Soren Kierkegaard

• Level 1 = 11900
• Level 2 = 16362
• Level 3 = 18445
• Level 4 = 20230
• Level 5 = 22610

Step It Up June Day 26 (26th June)

It’s day 26 of #StepitUpJune, and every step counts towards a healthier and happier you. So don’t wait any longer, take those little steps today and keep moving forward. As Steven Wright once said, “Everywhere is walking distance if you have the time.” Keep pushing yourself to reach your goals and remember that with each step, you are one step closer to becoming the best version of yourself. Let’s go!

Day 26 of #StepitUpJune, more little steps today. Every step counts. It counts towards a healthier, happier you. What you waiting for!

Everywhere is walking distance if you have the time.

Steven Wright

• Level 1 = 12400
• Level 2 = 17050
• Level 3 = 19220
• Level 4 = 21080
• Level 5 = 23560

Step It Up June Day 27 (27th June)

Congratulations on making it to Day 27 of #StepItUpJune! This challenge has been all about improving your health and fitness, and today we’re focusing on the most important part of your body: your heart and lungs. Keep taking those steps, because every single one is helping to expand your lungs and keep your heart healthy. And remember, it’s not just about the physical benefits – walking can be a great way to relax and enjoy the beauty of the world around you. Keep up the good work!

Day 27 of #StepItUpJune. This is what this has been about. Expanding your lungs and keeping your heart healthy.

Walking is my main method of relaxation. I don’t go over my lines or try to solve the world’s problems, I just enjoy the scenery and the wildlife.

Kevin Whately

• Level 1 = 12900
• Level 2 = 17737
• Level 3 = 19995
• Level 4 = 21930
• Level 5 = 24510

Step It Up June Day 28 (28th June)

Congratulations on making it to Day 28 of #StepitUpJune! Today’s focus is on enjoying the journey and being present in the moment. Don’t worry about the number of steps, just let your body move and feel the joy of walking. As Friedrich Nietzsche said, “All truly great thoughts are conceived by walking.” So let this walk be a time for you to clear your mind, gain clarity, and perhaps even come up with some great ideas. Keep putting one foot in front of the other, and remember, every step is bringing you closer to a healthier and happier you!

Day 28 of #StepitUpJune, right, left, right all the way there and back! Don’t think about the number just enjoy yourself at the moment.

All truly great thoughts are conceived by walking. Friedrich Nietzsche

Friedrich Nietzsche

• Level 1 = 13400
• Level 2 = 18425
• Level 3 = 20770
• Level 4 = 22780
• Level 5 = 25460

Step It Up June Day 29 (29th June)

Congratulations on reaching Day 29 of #StepitupJune! You’ve challenged yourself and hit your targets, and that’s something to feel proud of. Remember, every step you take is a step towards a healthier and happier you. As Antonio Machado said, “paths are made by walking,” so keep putting one foot in front of the other and paving your own way towards your goals. Tomorrow is the last day, so let’s make it count!

Day 29 of #StepitupJune and just one more day to go! Feels good hitting targets and challenging yourself, doesn’t it?

Travelers, there is no path, paths are made by walking. Antonio Machado

Antonio Machado

• Level 1 = 14400
• Level 2 = 19800
• Level 3 = 22320
• Level 4 = 24480
• Level 5 = 27360

Step It Up June Day 30 (30th June)

Congratulations on completing the 30-day #StepitUpJune challenge! You have taken on this challenge, pushed yourself and reached the summit. Each step you took was an achievement and you should feel proud of yourself for what you have accomplished. Remember, this journey was not just about getting to the finish line, but about making a lifestyle change towards a healthier and happier you. Keep up the good work, continue to challenge yourself, and always remember that every step counts!

Day 30 of #StepitUpJune, just a few more steps to your summit. Enjoy every step, you’ve earned it and got fitter along the way.

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.“

Paul Dudley White

• Level 1 = 15400
• Level 2 = 21175
• Level 3 = 23870
• Level 4 = 26180
• Level 5 = 29260