FAQ

Required before starting personal training or participating in a group exercise session.

The PARQ Form (Pre-Activity Readiness Questionnaire) is a health screening document designed for individuals about to take part in physical activity. The questionnaire will identify health issues and recent injuries, illness, ailments and cardiovascular conditions that require the attention of your trainer, gym or fitness establishment before taking part in demanding physical training. 

The PARQ form is a quick and effective way of screening clients and customers about to participate in physical activity of any kind to ensure you are safely able to take part without risk to yourself. The PARQ has been an industry standard for ensuring individuals are safe to participate in a physical training programme. The role of this form and screening process is not necessarily diagnostic but instead assessing risk.