Quite simply Online Personal Training is a training plan that’s delivered to you online put together by one of our qualified personal trainers. Your training plan is provided to you though smartphone and web apps with exercise videos, all your workouts and daily schedule of activities and reminders. This is backed up with in-app messing and email to keep you motivated and your trainer is always on hand to answer any questions you have.
Technology and the power of the internet means we can provide the same in person accountability, structured training plan and highly effective workouts we deliver every day in the real world to anyone, anywhere at a fraction of the cost of in-person training. Anyone can benefit from having someone to hold them accountable for their workouts and eating clean in order to help them reach their fitness and health goals.