How ‘Stairs’ are Going To Change Your Fitness Journey
No one likes to take the stairs and for good reason, it’s hard work! If…
No one likes to take the stairs and for good reason, it’s hard work! If…
Personal trainers are not just exclusive to celebrities and the rich, far from it. Just…
Do you believe every fitness & group exercise session is full off super slim athletic…
When you go to sign up at a gym, the question you need to ask yourself is; “what do I want to gain?’. For some, a gym might suit them, if you are relatively self motivated and able to plan your own workouts, you’ll be able to socialise and use expensive gym equipment. If, however you have specific goal, are not very motivated and struggle to find the willpower to workout. Don’t waste your money on an expensive gym contract, you know what is going to happen and the only one who gains, is the gym. The whole point is that YOU gain, YOU benefit and YOU reach your goals.