Bring Sally up to Boxing Punches 3,4,5,6 (Head Hooks & Body Hooks)
Try this Bring Sally Up Boxing Bootcamp activity at your next group session, using the…
Try this Bring Sally Up Boxing Bootcamp activity at your next group session, using the…
Try this Bring Sally Up Bootcamp activity at your next group session, lots of squats…
Press Play, and no doubt you’ve heard the ‘Bring Sally Up’ song before and always…
Taking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance…
Starting a new fitness regime and eating healthy can be tough, especially at the start. The hardest part is motivating yourself to get up and go! Exercising with a friend is proven to improve exercise adherence, meaning you will stick to your training for longer and achieve better results. Simply arranging to meet your friend at the gym, the park or at a Personal Training Session will make you emotionally accountable with a social contract, you will be much less likely to let your friend or trainer down.
You are dead serious about running three times a week at 6 am! You’ve thought…
Working for short duration on individual exercise stations with fast transitions increase aerobic capacity and overall fitness while burning calories and increasing muscle tone & strength. Circuit training is suitable for everyone and a session will include standard body weight and light equipment exercise that allow for exercise progressions from beginner to expert. Ideal for your first group exercise session or seasoned fitness freak.
We all know what personal training is, or at least we have a fair idea. Well personal training is not always conducted one to one, in fact it’s becoming popular to train in small groups of 3 to 6 people. This has some oblivious advantages including reduced cost, great fun, opportunity to workout with your friends or other like minded individuals together with the close attention of your trainer.
Do you believe every fitness & group exercise session is full off super slim athletic…
No doubt, if you have not already tried or already participate in circuit raining, you’ve…