Why you SHOULD be Snacking
Snacking contrary to popular belief is good, healthy snacks around your main meals is a…
Snacking contrary to popular belief is good, healthy snacks around your main meals is a…
If you have been on a diet or if you are on one now, trying to eat healthy of just lose want to lose a few pounds then more than likely you have heard someone say ‘don’t eat late at night’. This could be true for most of us, however it is important to take into context of the individual concerned. The important factor here is when you normally go to sleep and for most of us the following statement will largely be true. If you work daylight hours, going to bed and waking at what most would consider a normal time then eating & snacking past 7pm is a horrible idea, especially if you are trying to manage your weight.
You know this right!? well’ here is why!
How often do you weigh yourself? Is it a benchmark for your activity & lifestyle decisions? If you are trying to lose weight, no doubt very regularly, you weigh yourself. Looking down at that all important number, if it’s high, your heart sinks and if it’s low, you feel over the moon.
But, are we looking at the right number?
Many factors influence your weight, it’s important to understand what else is going on and how this might affect your weight before we evaluate our performance on one lonely piece of data.
Eating breakfast is nothing new, I’m sure you have heard it all before, it’s likely someone has told you “you really should eat breakfast if you want to lose weight” a smart person they are too. The advice is often not received and I am baffled as to why? It makes no sense not to eat breakfast, well perhaps it’s knowledge that is the problem so let me help fill that gap and hopefully make some better decisions with your diet & nutrition.
It’s a trial and error game to be fair and if your executing each set…
Personal trainers are not just exclusive to celebrities and the rich, far from it. Just…
Counting steps could be more effective than counting calories, read on to understand why you…
Most people would like to lose a few pounds and it really comes down to lifestyle, those that are able to manage their weight have a better and more productive lifestyle than those that struggle! Lifestyle is the activities we do, the things we do, and the food choices we make. Hands down one of the best ways to manage weight issues is to become more active and more than that its about training your metabolism to fire up earlier, to do that you’re going to need to get up & eat!. Yes eat!
Do you believe every fitness & group exercise session is full off super slim athletic…
Don’t fall into temptation when trying to adjust your eating habits, you can only eat what you have in the house, if you don’t buy it, you can’t eat it!
Eating habits start with your grocery shopping! Reducing & maintaining weight is about changing your habits, this includes buying your food, food choices, when you eat, how much & how often.
Weight loss is actually very simple and is normally just a matter of making adjustments…