How to Continue your fitness business online during the ‘Covid19’ lockdown
Taking your fitness business online will be made or break during the Coronavirus pandemic situation.…
Taking your fitness business online will be made or break during the Coronavirus pandemic situation.…
Exercising & adhering to a regular training plan is not for those who just want to lose weight. The need to be fitter, more able with better performance is often though participation is sport or a regular sporting activity. While generic training has it’s benefits and to some degree might benefit anyone, training specific for the activity or sport you regularly undertake or compete in will bring about better performance and reduce the risk of injury.
Personal Trainers are trained in creating training plans with the wealth of exercise knowledge to build effective and specific training programmes that reflect sport specific movements, from the warm up to training muscles to fire in a certain order with maximum performance, to get the most out of your training you need to get specific.
Specific Training = Better Results
When you go to sign up at a gym, the question you need to ask yourself is; “what do I want to gain?’. For some, a gym might suit them, if you are relatively self motivated and able to plan your own workouts, you’ll be able to socialise and use expensive gym equipment. If, however you have specific goal, are not very motivated and struggle to find the willpower to workout. Don’t waste your money on an expensive gym contract, you know what is going to happen and the only one who gains, is the gym. The whole point is that YOU gain, YOU benefit and YOU reach your goals.