Personal Training Terms & Conditions for Personal Trainers
Setting out terms and conditions is essential for any business and it’s certainly no different…
Setting out terms and conditions is essential for any business and it’s certainly no different…
Example template of detailed Terms and conditions of services for personal training and group exercise…
Personal Training terms and conditions template for personal trainers to be used when establishing an…
Personal Training terms and conditions of service template to be used by personal trainers for…
The informed consent form is used prior to you signing up your personal training client…
Creatine pronounced (Kre’ah-tin) is becoming increasingly popular in the health and fitness supplements market. No doubt you’ve heard of it but it’s unlikely that initially you’ll have any idea of what it is or why it could help you achieve more and reach your goals.
Creatine is a supplement to primary increase muscle size, it’s not a weight loss supplement, creatine should be taken as per suppliers recommend guidelines together with a structured exercise programme for increasing muscle size and a balanced healthy diet.
It’s worth noting that it will only have any effect if you do indeed work out, it will have no effect if taken on it’s own without working out, other than increasing the amount of Creatine stored in your body which is useless as you are not working out.
Using protein supplements is often seen only necessary for males or those looking to gain huge bulk in muscle. However this is untrue as we all require protein in varying amounts depending on the demands we put on the body. Often the amount of protein our bodies require from training is more than what we can provide in our everyday diet. To enable full recovery of our muscle and maximize muscle growth that will tone and define, protein supplements might well be the answer. Here is a quick guide to protein for women.
Starting a new fitness regime and eating healthy can be tough, especially at the start. The hardest part is motivating yourself to get up and go! Exercising with a friend is proven to improve exercise adherence, meaning you will stick to your training for longer and achieve better results. Simply arranging to meet your friend at the gym, the park or at a Personal Training Session will make you emotionally accountable with a social contract, you will be much less likely to let your friend or trainer down.
Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion when for many, it’s expensive and something they don’t have to have. For years personal training has indeed been seen as a luxury reserved for the high income individual or celebrity but that’s just not the case anymore. The personal training market is booming, there are many more personal trainers than there once were, for the consumer this generally means cheaper and more choice when it comes to hiring a personal trainer.
You are a fully qualified Personal Trainer, you’re clued up on your anatomy & physiology,…
The dumbbell is the classic piece of fitness kit usually associated with gyms, health clubs…
This classic piece of weight training equipment is essential to the world of fitness and…
Personal trainers are not just exclusive to celebrities and the rich, far from it. Just…
We all know what personal training is, or at least we have a fair idea. Well personal training is not always conducted one to one, in fact it’s becoming popular to train in small groups of 3 to 6 people. This has some oblivious advantages including reduced cost, great fun, opportunity to workout with your friends or other like minded individuals together with the close attention of your trainer.
How personal trainers should charge for their services is quite different than most service-based business,…
There, I said it! As fitness professionals, most of us started our career in a…
One of the most used excuses for not exercising and working out has to be ‘ I don’t have enough time’ Well, with an attitude like that you’ll never get in your workout gear!
Time is the most precious commodity we possess and it’s never we don’t have enough of it, just we don’t know how to get the most out of it. The truth is we get done what we WANT to and make time for what we WANT to. The truth about the seasoned excuse “I don’t have time to exercise” is not that at all, it’s that you have-not made it a priority. If you did, you’d be in your running shows and already out the door and back before your procrastinating self has finished telling you why you should be working out yet you’re still arguing you don’t have enough time, not today!
When does progression just become a risky exercise? It’s a fine line and is the…
No doubt, if you have not already tried or already participate in circuit raining, you’ve…
Starting your journey in personal training might seem like a daunting thing to do, you’re…
As a personal trainer and co-owner of a personal training business I provide personal training…
When you go to sign up at a gym, the question you need to ask yourself is; “what do I want to gain?’. For some, a gym might suit them, if you are relatively self motivated and able to plan your own workouts, you’ll be able to socialise and use expensive gym equipment. If, however you have specific goal, are not very motivated and struggle to find the willpower to workout. Don’t waste your money on an expensive gym contract, you know what is going to happen and the only one who gains, is the gym. The whole point is that YOU gain, YOU benefit and YOU reach your goals.
Resistance bands and tubes are one of the most basic and simple exercise tools on the market, they are extremely effective and can be used with a wide variety of exercises, they range in resistance and type making them adaptable to clients needs.
It’s a no brianer that our trainers love bands and tubes, super light making them highly portable yet highly effective.
The personal training consultation is start of your journey with a priospective cllient, it is…