August Squat Thrust Exercise Challenge (AugThrust)

Squat Thrusts are another one of those exercises you love to hate, and this month’s Squat Thrust Challenge will get you doing them every day. You can thanks me later.

Squat Thrusts are the exercise of choice for my #Augthrust challenge, Join in throughout August and challenge yourself with a new target each day. Use the target guide below and attempt to complete the repetitions set each day, you can break down the reps into sets if it makes it more manageable.

Scoring the Challenge

The challenge is split into 3 levels for which you can score your progress, you don’t need to keep to one level, You can mix & match and go up or down a level. Each level has a score associated with it, use the free-scoring sheet available for download below to track your progress and tally your total score for the month

You get either 1,2 or 3 points for the target level and either 1, 2 or 3 points for the Squat Thrust variation. That’s a maximum of ‘6’ per day, minimum of ‘2’ unless you skip a day in which case it would be ‘0’.

e.g, if you choose the LEVEL 2 target guide and the Regular Squat Thrust you will get two points for the targets achieved and two points for the exercise variation for a grand total of four points for the day, simple.

Challenge Design

This challenge is a progressive shallow pyramid programme that will gently increase the number of Squat Thrusts each day with decreases and increases forming a shallow pyramid. Helping you to progressive achieve more reps each day.

Ready to get started?

Commit to this challenge, any goal is more likely to be achieved if you share your goals with others, be that loved ones, friends or colleagues. Even better if they join in. Share your challenge and get support and maybe some willing challengers.

What is a Squat Thrust

The Squat Thrust forms part of the Burpee exercise, it’s the floor part of the Burpee without the squat down and jumps up, it’s an excellent cardio exercise recruiting core and shoulder stabilizers, the strain on the upper body is for some of the hardest parts of the exercise. Unlike the Burpee, in a Squat Thrust, we never get out of the prone position which keeps the arms and shoulders in constant activation supporting the upper body throughout the exercise while your core activates to protect the lower back and keep good posture and form.  

The Squat Thrust is often also called a Half Burpee and it’s considered a variation of a burpee. The distinguishing factor for a Squat Thrust is the double jump if there is no double jump I’d be inclined to refer to the exercise as a variation of a mountain climber which alternates feet potions front to back rather than a double hop/jump.

A Squat Thrust is NOT a Burpee

Often Squat Thrusts and Burpees are used interchangeably to describe the Burpee exercise, the Squat Thrust is NOT a Burpee. However, the Burpee involves performing the Squat Thrust action as one of its components.

What’s the difference between a Squat Thrust and a Burpee?

Simple, no jump! This means that when you perform the double jump so your feet are close to your hands you simply double jump back rather than pushing through the floor and jumping up, the latter being a Burpee. The fact that we remain in the prone support position (Straight Arm Plank Position) means we work the arms, shoulders and stabilizers to support our body weight for the set reps or duration.

Target Guides

Choose the level you’d like to start on, remember, you can always mix and match, don’t forget to download the Challenge Scoring Sheet to track your progress.

How to do a Squat Thrust

Equipment: None required but you might like a mat for your hands. A hard floor will work best.

If you do a search for ‘Squat Thrusts’ on YouTube, most of the exercise you will see are actually Burpees or Burpee variations! Not Squat Thrusts.

The Squat Thrust is essentially half a Burpee, and therefore you can see where the confusion arises. The Regular Squat thrusts as seen in the level 2 description below is the standard exercise with variation both easier and harder shown below.

Squat Thrust Exercise Levels

These alternatives can be used to make the Squat Thrust exercise harder or easier. Remember that each exercise level target can be is and matched with these variations.

Augthrust Squat Thrust Challenge

Join the August Squat Thrust Challenge – Day 1: Ignite Your Fitness Journey with #Augthrust!

Are you ready to take your fitness to new heights this August? Welcome to Day 1 of the exhilarating August Squat Thrust Challenge, affectionately known as #Augthrust! Get ready to kickstart your heart-pounding journey towards a healthier, stronger you. In just 60 seconds, you’ll be on your way to a fitter lifestyle by completing 10, 20, or 30 squat thrusts, depending on your chosen level. Whether you’re a beginner or a seasoned fitness enthusiast, this challenge is designed to push your limits and leave you feeling accomplished.

Level 1 – Embrace the Challenge with 10 Squat Thrusts (1 point)

For those starting their fitness expedition, Level 1 offers the perfect entry point. Engage your muscles and elevate your heart rate as you conquer 10 squat thrusts. It might not take long, but you can be sure that every second will count towards building a solid foundation for your health and well-being.

Level 2 – Push Your Boundaries with 20 Squat Thrusts (2 points)

Ready to step up your game? Level 2 will challenge your endurance and determination with 20 squat thrusts. As you power through this set, you’ll not only feel your heart racing but also witness the surge of confidence that comes with overcoming each rep.

Level 3 – Unleash Your Inner Athlete with 30 Squat Thrusts (3 points)

For the fitness warriors seeking an adrenaline-pumping feat, Level 3 beckons with 30 squat thrusts. Brace yourself for an intense workout that will leave you invigorated and empowered. Each squat thrust brings you closer to triumph, earning you those well-deserved points.

Remember, this challenge is not just about the numbers; it’s about embracing the journey, setting new goals, and fostering a community of like-minded individuals sharing the same passion for fitness. So grab your water bottle, find a spot, and let’s get started! Don’t forget to tag your friends and challenge them to participate in #Augthrust. Together, we’ll elevate our fitness prowess and make this August one to remember!

Note: Before beginning any exercise program, please consult your physician or healthcare professional, especially if you have any pre-existing health conditions.

Day 1 of the August Squat Thrust Challenge (#Augthrust) and a small 10, 20 or 30 squat thrusts today. Should take no longer than 60 sec, not long to get your heart racing but it will be!

• Level 1 = 10 (1 point)
• Level 2 = 20 (2 points)
• Level 3 = 30 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 2 of the August Squat Thrust Challenge (#Augthrust): Power Up Your Morning with 15, 30, or 45 Squat Thrusts! Time Yourself and Unleash Your Inner Champion!

Rise and shine, fitness enthusiasts! Day 2 of the heart-pounding August Squat Thrust Challenge is here to energize your morning and ignite your passion for fitness. Get ready to take on 15, 30, or 45 squat thrusts, depending on your chosen level. It’s not just a workout; it’s a chance to push your limits and see how far you’ve come. Plus, we’ve got an exciting twist – time yourself and challenge your inner champion to beat your best!

Level 1 – Master the Morning with 15 Squat Thrusts (1 point)

Level 1 kicks off your day with 15 squat thrusts, setting the perfect pace to get your blood flowing and muscles engaged. With determination and focus, you’ll complete this set and earn your first point on this invigorating fitness journey.

Level 2 – Embrace the Challenge with 30 Squat Thrusts (2 points)

Ready to crank it up? Level 2 demands 30 squat thrusts from you, presenting an opportunity to test your endurance and resolve. As you conquer this level, you’ll not only earn two points but also prove to yourself that you’re capable of taking on greater challenges.

Level 3 – Unleash Your Potential with 45 Squat Thrusts (3 points)

Level 3 is the ultimate test of your strength and determination. With 45 squat thrusts, you’ll discover the champion within you. Push through any fatigue, set your mind on success, and celebrate as you earn three points for conquering this formidable challenge.

Time Yourself and Unleash Your Inner Champion!

Today’s challenge comes with an exciting twist – time yourself and discover your personal best. Keep track of how long it takes you to complete your set of squat thrusts, and watch yourself improve over time. It’s not just about the numbers; it’s about the progress you make and the growth you experience on your fitness journey.

Remember to share your accomplishments and progress with the community using the hashtag #Augthrust. Connect with fellow participants, cheer each other on, and draw inspiration from the collective dedication towards a healthier lifestyle.

So, let’s kickstart our day with 15, 30, or 45 squat thrusts – your ticket to a more empowered and stronger you! It’s time to take charge of your fitness and make Day 2 of the August Squat Thrust Challenge a resounding success!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any concerns or health conditions.

Day 2 of the August Squat Thrust Challenge (#Augthrust), 15, 30 or 45 squat thrusts today. What a way to start the day! An extra challenge to time yourself and see how long it takes you!

• Level 1 = 15 (1 point)
• Level 2 = 30 (2 points)
• Level 3 = 45 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 3 of the August Squat Thrust Challenge (#Augthrust): Embrace the Grind with 19, 38, or 57 Squat Thrusts!

Welcome back to the August Squat Thrust Challenge – Day 3! You’ve already conquered two days of heart-pumping action, and today, we’re taking it up a notch. Get ready to feel the burn as you power through 19, 38, or 57 squat thrusts, depending on your chosen level. This challenge isn’t about speed; it’s about determination and consistency. So, find your rhythm, stay focused, and let’s make every squat thrust count!

Level 1 – Earn Your Stripes with 19 Squat Thrusts (1 point)

For those who have been gradually building their stamina, Level 1 presents a perfect opportunity to push further. Complete 19 squat thrusts to earn your point and inch closer to achieving your fitness goals. Remember, it’s not about racing through; it’s about the dedication to keep going!

Level 2 – Double the Effort with 38 Squat Thrusts (2 points)

Level 2 brings twice the challenge, as you take on 38 squat thrusts today. Pace yourself, find your inner strength, and revel in the accomplishment of each rep. The sweat will be worth it as you amass those valuable points and witness your resilience grow.

Level 3 – Embody the Champion Within with 57 Squat Thrusts (3 points)

Are you ready to unleash the champion within you? Level 3 awaits with a demanding set of 57 squat thrusts. This level will test your mental and physical tenacity, but with each squat thrust, you’ll gain confidence in your abilities. Embrace the grind, and let your determination shine as you conquer this challenging feat!

Remember, this challenge is a journey of self-improvement and growth. Celebrate every step forward, whether it’s 19, 38, or 57 squat thrusts. Use the hashtag #Augthrust to share your progress, connect with fellow participants, and cheer each other on. Together, we’ll stay motivated and keep moving towards a healthier, fitter lifestyle.

Note: Always listen to your body and exercise at your own pace. If you have any concerns about your health or fitness level, consult with your healthcare provider before participating in any physical activity.

Day 3 of the August Squat Thrust Challenge (#Augthrust) with 19, 38 or 57 squat thrusts today. You don’t need to go fast and you need to go.

• Level 1 = 19 (1 point)
• Level 2 = 38 (2 points)
• Level 3 = 57 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 4 of the August Squat Thrust Challenge (#Augthrust): Feel the Burn with 22, 44, or 66 Heart-Pounding Movements! Engage Your Whole Body and Conquer the Challenge!

Welcome back, fitness warriors, to Day 4 of the exhilarating August Squat Thrust Challenge! Brace yourself for an electrifying workout that targets your entire body, leaving you feeling empowered and accomplished. Today, we present you with 22, 44, or 66 heart-pounding movements, depending on your chosen level. Get ready to unleash the strength within as you power through this exhilarating routine. And don’t forget – keep that bum down for maximum impact!

Level 1 – Rise to the Challenge with 22 Squat Thrusts (1 point)

Level 1 sets the pace with 22 squat thrusts, challenging you to focus on your form and technique. As you complete this set, you’ll feel your muscles engaged and your heart rate rising, earning yourself a well-deserved point on your fitness journey.

Level 2 – Elevate Your Performance with 44 Squat Thrusts (2 points)

Ready to intensify the burn? Level 2 demands 44 squat thrusts, pushing you to dig deeper and unleash your inner strength. Embrace the challenge, and with every rep, you’ll earn two points and move closer to unlocking your fitness potential.

Level 3 – Conquer the Ultimate Feat with 66 Squat Thrusts (3 points)

Level 3 is the epitome of perseverance and dedication. With 66 squat thrusts on the agenda, you’ll test your mental and physical limits. Embrace the intensity, embrace the burn, and as you conquer this level, you’ll earn three points and prove your readiness for any challenge that comes your way.

Engage Your Whole Body and Feel the Transformation

The squat thrust exercise is a full-body powerhouse that targets multiple muscle groups, providing you with a comprehensive and effective workout. From your legs, glutes, and core to your arms and shoulders, this movement has got you covered! Embrace the holistic benefits of this exercise and watch your body transform as you progress through the challenge.

We believe in your strength, determination, and resilience. So keep moving, keep pushing, and keep that #Augthrust spirit alive! Share your progress and achievements with the community, inspire others, and celebrate each milestone along the way.

Remember, it’s not just about the numbers; it’s about embracing the journey and becoming the best version of yourself. So grab your determination, get ready for 22, 44, or 66 heart-pounding movements, and let’s make Day 4 of the August Squat Thrust Challenge one for the books!

Note: Always exercise with proper form and listen to your body. If you have any health concerns or medical conditions, consult with a healthcare professional before participating in any physical activity.

Day 4 of the August Squat Thrust Challenge (#Augthrust) with 22, 44 or 66 heart-pounding movements today. This exercise works your whole body and we know you can feel it. Get that bum down!

• Level 1 = 22 (1 point)
• Level 2 = 44 (2 points)
• Level 3 = 66 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 5 of the August Squat Thrust Challenge (#Augthrust): Maximize Your Cardio and Stamina with 24, 48, or 72 Squat Thrusts! Push Your Limits and Feel the Heart-Pounding Rush!

Congratulations on reaching Day 5 of the invigorating August Squat Thrust Challenge! Today’s workout promises to take your fitness journey to new heights by testing your cardiovascular endurance and stamina. Prepare yourself for the heart-pounding rush as you take on 24, 48, or 72 squat thrusts, depending on your chosen level. The goal? To complete them all in one go and keep your heart beating fast for as long as possible. Let’s ignite that inner fire and crush this challenge!

Level 1 – Cardio Kickstart with 24 Squat Thrusts (1 point)

Level 1 introduces you to an elevated cardio workout with 24 squat thrusts. Engage your entire body, push through the repetitions, and experience the thrill of reaching your first checkpoint. With each movement, you’ll feel the adrenaline surge and earn yourself a well-deserved point.

Level 2 – Boost Your Endurance with 48 Squat Thrusts (2 points)

Ready to step it up a notch? Level 2 demands 48 squat thrusts to put your endurance to the test. Embrace the challenge, keep your focus, and push yourself to achieve new heights. As you conquer this level, you’ll earn two points and gain confidence in your ability to take on even greater challenges.

Level 3 – Unleash Your Stamina with 72 Squat Thrusts (3 points)

Level 3 is where champions are made. With 72 squat thrusts on the agenda, this level demands unwavering determination and relentless effort. Embrace the burn, power through the reps, and witness your stamina soar to new levels. Conquer this feat, and you’ll earn three points, proving your dedication to becoming the best version of yourself.

One Go, One Heart-Pounding Rush

Today’s challenge calls for an unbroken flow of squat thrusts, pushing your limits and keeping your heart racing. Remember to take a moment to rest and recover after completing the set. The continuous movement will test your mental resilience and cardiovascular capacity, leaving you with a sense of accomplishment like no other.

Share your Day 5 triumphs with the #Augthrust community and inspire others to reach their goals. Every step of this challenge is a testament to your commitment to a healthier and fitter lifestyle.

So, let’s dive into Day 5 with 24, 48, or 72 squat thrusts – a journey of pushing boundaries, feeling the adrenaline rush, and embracing the joy of progress. Keep that momentum going, and let’s make this August Squat Thrust Challenge an unforgettable success!

Note: Prioritise your safety and listen to your body. If you have any health concerns or medical conditions, consult with a healthcare professional before engaging in any physical activity.

Day 5 of the August Squat Thrust Challenge (#Augthrust) with 24, 48 or 72 squat thrusts to do. Try to do them all in one go and then rest. Get your heart beating fast for as long as possible.

• Level 1 = 24 (1 point)
• Level 2 = 48 (2 points)
• Level 3 = 72 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 6 of the August Squat Thrust Challenge (#Augthrust): Take on the High-Intensity Circuit with 25, 50, or 75 Squat Thrusts! Master the Technique and Push Your Limits!

Welcome to Day 6 of the adrenaline-fueled August Squat Thrust Challenge! Get ready to crank up the intensity with a high-octane circuit that will test your strength, speed, and precision. Today’s challenge features 25, 50, or 75 squat thrusts, and we’ve added a twist – complete them in 5 quick sets, with minimal rest in between. To maximize the benefits, focus on maintaining a straight body line throughout the exercise. Let’s dive in, master the technique, and conquer this exhilarating circuit!

Level 1 – Step Up Your Game with 25 Squat Thrusts (1 point)

Level 1 presents the perfect opportunity to elevate your performance. Complete 25 squat thrusts, dividing them into 5 sets of 5 repetitions each. Swiftly transition between sets, ensuring that your body remains in a straight line during each movement. As you conquer this level, you’ll earn one point and gain confidence in your ability to push your limits further.

Level 2 – Embrace the Challenge with 50 Squat Thrusts (2 points)

Level 2 intensifies the circuit, demanding 50 squat thrusts to be completed in 5 sets. This challenge will test your endurance and mental fortitude. Stay focused, maintain your form, and power through each set to earn two points and prove your determination to overcome obstacles.

Level 3 – Unleash Your Inner Athlete with 75 Squat Thrusts (3 points)

Level 3 is the ultimate test of your athletic prowess. With 75 squat thrusts in 5 sets, you’ll need to dig deep and find that extra reserve of strength. Embrace the high-intensity challenge, and with each set, feel the rush of accomplishment and pride. As you complete this level, you’ll earn three points and cement your status as a true fitness champion.

Technique Matters: Maintain a Straight Body Line

As you power through the circuit, remember to maintain a straight body line during each squat thrust. Keep your core engaged, ensure your back is flat, and your hips are in line with your shoulders. This proper technique not only enhances the effectiveness of the exercise but also reduces the risk of injury.

Share your Day 6 achievements with the #Augthrust community and inspire others to reach new heights in their fitness journey. Remember, every challenge you conquer brings you closer to becoming the best version of yourself.

So, gear up for Day 6 with 25, 50, or 75 squat thrusts – a high-intensity circuit that will leave you feeling empowered and invigorated. Let’s push the boundaries and make this August Squat Thrust Challenge an unforgettable triumph!

Note: Always prioritise your safety and listen to your body. Consult with a healthcare professional if you have any health concerns or medical conditions before engaging in physical activities.

Day 6 of the August Squat Thrust Challenge (#Augthrust) with 25, 50 or 75 squat thrusts today. 5, 10 or 15 sets of 5 quick rest & go! Keep your body in a straight line if you want to do it properly!

• Level 1 = 25 (1 point)
• Level 2 = 50 (2 points)
• Level 3 = 75 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 7 of the August Squat Thrust Challenge (#Augthrust): Strengthen Your Resolve with 25, 50, or 75 Squat Thrusts! Consistency is Key for Lasting Results!

Congratulations on reaching the milestone of Day 7 in the exhilarating August Squat Thrust Challenge! Your dedication and perseverance have brought you this far, and today, we’re set to continue the momentum with another round of 25, 50, or 75 squat thrusts. Just like yesterday’s high-intensity circuit, today’s challenge remains as effective, demanding, and rewarding. Remember, every little step you take contributes to the greater goal of exercising daily. So, let’s embrace the challenge, stay consistent, and watch our fitness soar to new heights!

Level 1 – Stay Committed with 25 Squat Thrusts (1 point)

Level 1 encourages you to remain steadfast in your commitment to the challenge. Complete 25 squat thrusts, breaking them down into manageable sets. Consistency is the key, and as you maintain your dedication, you’ll earn one point and set the foundation for lasting results.

Level 2 – Push Forward with 50 Squat Thrusts (2 points)

Level 2 calls for greater determination and perseverance. Power through 50 squat thrusts in sets, just like before, and prove your unwavering resolve. With each repetition, you’re getting closer to your fitness goals, and as you conquer this level, you’ll earn two points as a testament to your determination.

Level 3 – Conquer the Challenge with 75 Squat Thrusts (3 points)

Level 3 is where champions are made. Take on the formidable feat of 75 squat thrusts and demonstrate your unwavering commitment to your fitness journey. As you complete this level, you’ll earn three points and showcase the strength and tenacity that sets you apart.

A Challenge to Exercise Every Day – Little by Little

Remember, the August Squat Thrust Challenge is not just about the numbers; it’s about the consistency of effort. Each day, you’ve been inching closer to your fitness aspirations, and every squat thrust counts towards creating lasting positive change.

Share your Day 7 progress with the #Augthrust community and inspire others to stay committed to their fitness goals. We’re all in this together, supporting and encouraging one another on our individual journeys.

So, gear up for Day 7 with 25, 50, or 75 squat thrusts – a continuation of the challenge that reinforces the importance of consistency. Little by little, day by day, we’re transforming ourselves into healthier, fitter versions of who we were yesterday.

Note: Always prioritise safety and listen to your body. If you have any health concerns or medical conditions, consult with a healthcare professional before participating in physical activities.

Day 7 of the August Squat Thrust Challenge (#Augthrust) with another 25, 50 or 75 squat thrusts today. same as yesterday but just as effective. Remember, it’s a challenge to exercise every day, little by little.

• Level 1 = 25 (1 point)
• Level 2 = 50 (2 points)
• Level 3 = 75 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 8 of the August Squat Thrust Challenge (#Augthrust): Step it Up with 26, 52, or 78 Squat Thrusts! Embrace the Momentum as we Enter Week 2! Let’s Keep Pushing!

Congratulations on completing the first week of the invigorating August Squat Thrust Challenge! You’ve shown incredible dedication and determination, and now, as we step into Day 8, it’s time to crank up the intensity. Today, we start with 26, 52, or 78 squat thrusts, challenging your strength and endurance like never before. You’ve warmed up nicely, and now it’s time to continue the momentum and set the tone for an even more empowering Week 2. Let’s go all in and make every rep count!

Level 1 – Power Through with 26 Squat Thrusts (1 point)

Level 1 introduces Week 2 with 26 squat thrusts, encouraging you to maintain the pace you’ve set in the first week. Embrace the challenge, trust in your progress, and complete this set to earn yourself one point. Your consistent efforts are paving the way for a fitter and stronger you!

Level 2 – Elevate Your Performance with 52 Squat Thrusts (2 points)

Ready to up the ante? Level 2 demands 52 squat thrusts, pushing you to tap into that extra reserve of energy. As you conquer this challenge, you’ll earn two points and witness the transformation of your strength and endurance. You’ve got this!

Level 3 – Embrace the Ultimate Challenge with 78 Squat Thrusts (3 points)

Level 3 is the pinnacle of the Week 2 challenge. With 78 squat thrusts on the agenda, this level demands unwavering focus and determination. Embrace the intensity, embrace the burn, and as you complete this level, you’ll earn three points and prove that you can rise to any challenge that comes your way.

Enter Week 2 with Confidence and Determination

The first week was just the beginning, and now, as we enter Week 2, you’ve gained valuable experience and strength. Every squat thrust you complete is a testament to your commitment to personal growth and well-being.

Share your Day 8 achievements with the #Augthrust community and inspire others to embrace the challenge with vigour. Let’s lift each other up and celebrate the progress we’re making together.

So, gear up for Day 8 with 26, 52, or 78 squat thrusts – a bold entry into Week 2 that showcases your confidence and determination. Let’s continue pushing ourselves, setting new records, and making this August Squat Thrust Challenge a transformative success!

Note: Always prioritise your safety and listen to your body. Consult with a healthcare professional if you have any health concerns or medical conditions before engaging in physical activities.

Day 8 of the August Squat Thrust Challenge (#Augthrust) and we start with 26, 52 or 78 today. The first week is done and we are just getting nicely warmed up! Let’s go!

• Level 1 = 26 (1 point)
• Level 2 = 52 (2 points)
• Level 3 = 78 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 9 of the August Squat Thrust Challenge (#Augthrust): Turn Up the Heat with 31, 62, or 93 Squat Thrusts! Embrace the Burn and Achieve New Heights in One Go!

Welcome to Day 9 of the sizzling August Squat Thrust Challenge! As we enter the next phase of this exhilarating journey, get ready to feel the heat rising with 31, 62, or 93 squat thrusts on today’s agenda. We’re turning up the intensity, and we want you to embrace the burn, push your boundaries, and experience the transformative power of this high-energy workout. Let’s make every movement count and set new records as we turn up the heat together!

Level 1 – Ignite Your Drive with 31 Squat Thrusts (1 point)

Level 1 marks the beginning of a more challenging phase. Complete 31 squat thrusts in one go, pushing yourself to achieve new heights. As you conquer this level, you’ll earn one point and witness the progress you’ve made since Day 1. The fire within you is burning brighter than ever!

Level 2 – Raise the Bar with 62 Squat Thrusts (2 points)

Ready to take it to the next level? Level 2 demands 62 squat thrusts in one continuous effort. Embrace the challenge, embrace the sweat, and power through each repetition. Your determination and perseverance will earn you two points and a sense of accomplishment like no other.

Level 3 – Conquer the Fiery Feat with 93 Squat Thrusts (3 points)

Level 3 presents the ultimate test of your strength and endurance. With 93 squat thrusts to be completed in one go, this challenge demands unwavering focus and mental fortitude. Embrace the heat, embrace the intensity, and as you conquer this feat, you’ll earn three points and become a shining example of resilience and determination.

Embrace the Burn, Embrace the Transformation

As the heat intensifies, so does your transformation. Embrace the burn as a symbol of the progress you’re making. Remember, every squat thrust you complete is a step closer to becoming the best version of yourself.

Share your Day 9 accomplishments with the #Augthrust community and inspire others to embrace the challenge with enthusiasm. Together, we’re creating a community of like-minded individuals pushing the boundaries of their fitness journey.

So, gear up for Day 9 with 31, 62, or 93 squat thrusts – an opportunity to embrace the heat, feel the burn, and achieve new heights. Let’s keep turning up the intensity and making this August Squat Thrust Challenge an unforgettable, life-changing experience!

Note: Always prioritise your safety and listen to your body. Consult with a healthcare professional if you have any health concerns or medical conditions before engaging in physical activities.

Day 9 of #the August Squat Thrust Challenge (#Augthrust) and it’s 31, 62 or 93 today. Try and do them in one go. We are turning up the heat so get used to feeling hotter!

• Level 1 = 31 (1 point)
• Level 2 = 62 (2 points)
• Level 3 = 93 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 10 of the August Squat Thrust Challenge (#Augthrust): Embrace the Ultimate Challenge with 35, 70, or 105 Squat Thrusts! Go Beyond Your Limits and Push Your Boundaries!

Congratulations on reaching Day 10 of the thrilling August Squat Thrust Challenge! As we enter the double-digit milestone, it’s time to turn up the intensity and push your limits like never before. Today, get ready to tackle 35, 70, or 105 squat thrusts, a true test of your strength, endurance, and determination. While you have the option to break it down into sets, let’s remember, this is a challenge, and challenges are meant to be embraced with gusto. So, let go of the easy path and go all in to truly challenge yourself!

Level 1 – Rise to the Challenge with 35 Squat Thrusts (1 point)

Level 1 brings a formidable challenge with 35 squat thrusts. You have the choice to break it down into sets, but why not push yourself to complete it in one go? Embrace the burn, embrace the challenge, and as you conquer this level, you’ll earn one point and realise the incredible strength within you.

Level 2 – Double the Effort with 70 Squat Thrusts (2 points)

Level 2 is all about pushing your boundaries. With 70 squat thrusts on the horizon, you have the option to divide it into sets, but where’s the thrill in that? Embrace the challenge, challenge yourself, and power through to complete it all at once. As you conquer this level, you’ll earn two points and witness the transformation of your resilience.

Level 3 – Embrace the Ultimate Challenge with 105 Squat Thrusts (3 points)

Level 3 represents the ultimate test of your physical and mental prowess. With 105 squat thrusts, the challenge is as fierce as it gets. Push yourself beyond what you thought was possible, and complete it in one go if you dare. As you conquer this feat, you’ll earn three points and discover the true extent of your capabilities.

No Easy Path, Only Challenge and Growth

This is not about choosing the easy path; it’s about embracing the challenge and experiencing the growth that comes with pushing beyond your comfort zone. Your journey so far has prepared you for this moment, and today’s challenge is a testament to your dedication to a fitter and stronger self.

Share your Day 10 triumphs with the #Augthrust community and inspire others to take on challenges with passion and determination. We’re all in this together, encouraging one another to achieve greatness.

So, gear up for Day 10 with 35, 70, or 105 squat thrusts – the ultimate challenge that will elevate your fitness journey to new heights. Let’s break barriers, push boundaries, and make this August Squat Thrust Challenge a life-changing success!

Note: Always prioritise your safety and listen to your body. Consult with a healthcare professional if you have any health concerns or medical conditions before engaging in physical activities.

Day 10 of the August Squat Thrust Challenge (#Augthrust) and 35, 70 or 105 today. break it down to 2 or 3 sets if that’s easier but who wants it easy? It’s a challenge, go challenge yourself.

• Level 1 = 35 (1 point)
• Level 2 = 70 (2 points)
• Level 3 = 105 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 11 of the August Squat Thrust Challenge (#Augthrust): Embrace the Power of 38, 76, or 114 Squat Thrusts! Trust Your Body’s Capability and Conquer the Challenge Now!

Welcome to Day 11 of the invigorating August Squat Thrust Challenge! Today’s mission is all about trusting your body’s strength and pushing yourself to new heights. Are you ready to rise to the occasion? We present you with 38, 76, or 114 squat thrusts to conquer, each level designed to challenge you like never before. No time to overthink – let’s get down and do them now, harnessing the power within to make this day a triumph of strength and resilience!

Level 1 – Unleash Your Potential with 38 Squat Thrusts (1 point)

Level 1 sets the pace with 38 squat thrusts, pushing you to trust in your body’s capability. Embrace the challenge, embrace the burn, and complete this set with determination. As you conquer this level, you’ll earn one point and uncover the immense power dwelling within you.

Level 2 – Double the Intensity with 76 Squat Thrusts (2 points)

Level 2 doubles the intensity, demanding 76 squat thrusts that will truly test your endurance. Trust in your body’s resilience and embrace the adrenaline rush. Power through each repetition, and as you conquer this level, you’ll earn two points, proving your readiness for any challenge that comes your way.

Level 3 – Conquer the Epic Feat with 114 Squat Thrusts (3 points)

Level 3 represents the ultimate test of your strength and mental fortitude. With 114 squat thrusts on the agenda, this level is not for the faint of heart. Trust in your body’s capabilities, embrace the power of determination, and push through to conquer this epic feat. As you complete this level, you’ll earn three points and rise as a true fitness champion.

Your Body Is More Than Capable – Embrace the Challenge Now!

Your body is a powerhouse of potential, capable of achieving greatness. Today’s challenge is a testament to your strength, determination, and tenacity. So, don’t hesitate – get down and start the squat thrusts now, before your brain has time to stop you.

Share your Day 11 achievements with the #Augthrust community and inspire others to trust their bodies and embrace the challenge with courage. Together, we’ll create a community of individuals pushing their boundaries and achieving extraordinary results.

So, gear up for Day 11 with 38, 76, or 114 squat thrusts – an opportunity to trust your body, unleash its power, and make this August Squat Thrust Challenge a testimony to your unwavering spirit!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 11 of the August Squat Thrust Challenge (#Augthrust) and 38, 76 or 114 squat thrusts today. Get down & do them now before your brain has time to stop you! Your body is more than capable!

• Level 1 = 38 (1 point)
• Level 2 = 76 (2 points)
• Level 3 = 114 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 12 of the August Squat Thrust Challenge (#Augthrust): Strengthen Shoulders, Tone Abs, and Firm Thighs with 40, 80, or 120 Dynamic Thrusts! Embrace the Journey to Becoming Your Best Self!

Welcome to Day 12 of the empowering August Squat Thrust Challenge! Today’s workout is all about channelling the power within your body to target your shoulders, abs, and thighs with precision. Prepare for a rewarding experience as you take on 40, 80, or 120 dynamic thrusts designed to elevate your strength and sculpt your physique. It’s time to focus on you and your body, leveraging its capabilities to reach new heights and become the best version of yourself!

Level 1 – Embrace Shoulder Strengthening and Abs Toning with 40 Thrusts (1 point)

Level 1 ignites the journey with 40 dynamic thrusts that will target your shoulders and engage your core. Embrace the challenge, trust in your abilities, and complete this set with determination. As you conquer this level, you’ll earn one point, signifying the progress you’re making towards a stronger you.

Level 2 – Tone Your Abs and Thighs with 80 Thrusts (2 points)

Level 2 doubles the effort, demanding 80 dynamic thrusts to challenge your abs and thighs. Embrace the intensity, and let your body be your guide. Power through each repetition, and as you conquer this level, you’ll earn two points, celebrating your dedication to your fitness journey.

Level 3 – Firm Thighs and Strengthen Shoulders with 120 Thrusts (3 points)

Level 3 presents the ultimate challenge, calling for 120 dynamic thrusts that will sculpt your thighs and strengthen your shoulders. Embrace the determination within you, and let your body soar to new heights. As you complete this level, you’ll earn three points, showcasing your commitment to reaching your peak performance.

It’s All About You & Your Body – Be Your Best Self

The August Squat Thrust Challenge is a journey of self-discovery and empowerment. Each thrust represents an opportunity to harness the power of your body and become the best version of yourself. Embrace the challenge, embrace the transformation, and embrace the potential within you.

Share your Day 12 achievements with the #Augthrust community and inspire others to embrace the journey of self-improvement and self-empowerment. Together, we create a community of individuals celebrating their unique strengths and accomplishments.

So, gear up for Day 12 with 40, 80, or 120 dynamic thrusts – a chance to strengthen your shoulders, tone your abs, and firm your thighs. Embrace the challenge, seize the opportunity, and make this August Squat Thrust Challenge a testament to your extraordinary growth!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 12 of the August Squat Thrust Challenge (#Augthrust) with 40, 80 or 120 sweet shoulder strengthening, ab-firming, thigh thrusts to do. It’s all about you & your body so use it to be your best.

• Level 1 = 40 (1 point)
• Level 2 = 80 (2 points)
• Level 3 = 120 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 13 of the August Squat Thrust Challenge (#Augthrust): Energize Your Morning with 41, 82, or 123 Heart-Pounding Squat Thrusts! Feel the Metabolic Blast and Conquer Your Fitness Goals!

Welcome to Day 13 of the invigorating August Squat Thrust Challenge! Today’s workout promises to kickstart your day with an electrifying burst of energy. Get ready to take on 41, 82, or 123 squat thrusts, a metabolic, heart-pounding blast that will set the tone for an empowered and productive day. Push your limits, embrace the challenge, and remember, you can rest after – this is your opportunity to soar!

Level 1 – Embrace the Morning Blast with 41 Squat Thrusts (1 point)

Level 1 sets the tempo with 41 squat thrusts, designed to invigorate your body and mind. Embrace the energy surge, channel it into each repetition, and complete this set with determination. As you conquer this level, you’ll earn one point, celebrating the power of your morning blast.

Level 2 – Double the Impact with 82 Squat Thrusts (2 points)

Level 2 calls for an intensified effort, demanding 82 squat thrusts that will truly elevate your heart rate. Embrace the challenge with enthusiasm and let your body soar. Power through each repetition, and as you conquer this level, you’ll earn two points, symbolising your unwavering commitment to your fitness journey.

Level 3 – Experience the Ultimate Challenge with 123 Squat Thrusts (3 points)

Level 3 represents the ultimate test of your strength and endurance. With 123 squat thrusts, you’ll be embracing the full power of the morning blast. Embrace the intensity, embrace the burn, and let your spirit soar. As you complete this level, you’ll earn three points, showcasing your determination to conquer even the most formidable challenges.

Start Your Day with a Heart-Pounding Blast

Starting your day with a heart-pounding blast sets the tone for success. The August Squat Thrust Challenge is an opportunity to harness the power within you and reach new heights in your fitness journey. Embrace the challenge, seize the moment, and feel the transformative effects of your efforts.

Share your Day 13 accomplishments with the #Augthrust community and inspire others to kickstart their day with positivity and vigour. Together, we form a community of individuals committed to unlocking their full potential.

So, gear up for Day 13 with 41, 82, or 123 squat thrusts – an exhilarating morning blast that will fuel your day and drive you closer to your fitness goals. Embrace the challenge, embrace the power, and make this August Squat Thrust Challenge a testimony to the strength of your spirit!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 13 of the August Squat Thrust Challenge (#Augthrust) and it’s 41, 82 or 123 today. Come on and start your day off with a metabolic heart-pounding blast. You can rest after.

• Level 1 = 40 (1 point)
• Level 2 = 80 (2 points)
• Level 3 = 120 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Title: Day 14 of the August Squat Thrust Challenge (#Augthrust): Celebrate Two Weeks of Metabolic Exercise! Ignite Your Metabolism and Enhance Functional Strength!

Congratulations on reaching Day 14 of the exhilarating August Squat Thrust Challenge! As we celebrate this significant milestone, you’ve been on an incredible journey of daily metabolic exercise, keeping your body energized and your strength soaring. Today’s challenge is a testament to your commitment and dedication. Get ready to power through 41, 82, or 123 squat thrusts, each repetition designed to ignite your metabolism and enhance functional strength. Let’s embrace this moment, celebrate our progress, and continue to reach new heights in the pursuit of a fitter, stronger you!

Level 1 – Sustain the Momentum with 41 Squat Thrusts (1 point)

Level 1 marks the continuation of your metabolic exercise journey. With 41 squat thrusts on the agenda, sustain the momentum you’ve built over the past two weeks. Embrace the challenge, channel your energy, and complete this set with determination. As you conquer this level, you’ll earn one point, acknowledging the progress you’ve made in your fitness quest.

Level 2 – Elevate Your Metabolic Fire with 82 Squat Thrusts (2 points)

Level 2 takes your metabolic exercise to the next level. With 82 squat thrusts, you’re enhancing your body’s fire, burning calories, and building functional strength. Embrace the intensity, trust in your capabilities, and power through each repetition. As you conquer this level, you’ll earn two points, exemplifying your commitment to pushing beyond limits.

Level 3 – Embrace the Ultimate Challenge with 123 Squat Thrusts (3 points)

Level 3 presents the ultimate test of your endurance and determination. With 123 squat thrusts, you’re experiencing the full power of metabolic exercise. Embrace the challenge, embrace the transformation, and embrace the sense of accomplishment with each completed repetition. As you conquer this feat, you’ll earn three points, signifying your unwavering dedication to a healthier, fitter lifestyle.

Ignite Your Metabolism, Build Functional Strength

Two weeks of metabolic exercise have empowered you to take charge of your fitness journey. With every squat thrust, you’re igniting your metabolism and building functional strength to enhance your daily activities. The August Squat Thrust Challenge is not just about the numbers; it’s about the sustainable transformation you’re achieving through consistent effort.

Share your Day 14 achievements with the #Augthrust community and inspire others to embrace the power of metabolic exercise and functional strength. Together, we form a community of individuals committed to elevating their fitness and overall well-being.

So, gear up for Day 14 with 41, 82, or 123 squat thrusts – a celebration of two weeks of hard work, determination, and progress. Ignite your metabolism, enhance functional strength, and make this August Squat Thrust Challenge a testimony to the strength of your spirit and the fire within!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 14 of the August Squat Thrust Challenge (#Augthrust) and two weeks in, metabolic exercise daily to keep your metabolism up and build on functional strength.

• Level 1 = 41 (1 point)
• Level 2 = 82 (2 points)
• Level 3 = 123 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 15 of the August Squat Thrust Challenge (#Augthrust): Embrace the Challenge with 42, 84, or 126 Squat Thrusts! No Rest Days, Start Living Your Fittest Life Now!

Welcome to Day 15 of the empowering August Squat Thrust Challenge! Today’s workout promises to be a defining moment in your fitness journey as you push yourself further with 42, 84, or 126 squat thrusts. There are no rest days on the path to greatness, and today, you have the opportunity to seize the moment and start living your fittest life now! Embrace the challenge, unleash your potential, and discover the incredible strength that resides within you.

Level 1 – Embrace the Challenge with 42 Squat Thrusts (1 point)

Level 1 sets the tone for Day 15 with 42 squat thrusts, representing a true test of your endurance and mental fortitude. Embrace the challenge, trust your body, and let your spirit soar with each repetition. As you conquer this level, you’ll earn one point, celebrating your dedication to embracing a fitter, healthier lifestyle.

Level 2 – Double the Intensity with 84 Squat Thrusts (2 points)

Level 2 takes you to the next level with 84 squat thrusts, demanding twice the effort and commitment. Embrace the intensity, and remember, you’re stronger than you know. Power through each repetition, and as you conquer this level, you’ll earn two points, proving your readiness to face any challenge that comes your way.

Level 3 – Conquer New Heights with 126 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge, calling for an impressive 126 squat thrusts. This is your opportunity to unleash your full potential, embrace the burn, and prove that you are capable of reaching new heights. As you complete this level, you’ll earn three points, symbolising your triumph over the most formidable challenge.

No Rest Days, Start Living Your Fittest Life Now!

The August Squat Thrust Challenge is a journey of transformation and empowerment. Today’s challenge serves as a reminder that every moment is an opportunity to start living your fittest life. Embrace the challenge, step out of your comfort zone, and discover the incredible capabilities of your body and mind.

Share your Day 15 accomplishments with the #Augthrust community and inspire others to embrace the challenge of living their fittest life every day. Together, we form a community of individuals committed to pushing boundaries and embracing their strength.

So, gear up for Day 15 with 42, 84, or 126 squat thrusts – a chance to embrace the challenge, unleash your potential, and start living your fittest life now! Embrace the journey, celebrate your progress, and make this August Squat Thrust Challenge a testimony to your resilience and commitment!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 15 of the August Squat Thrust Challenge (#Augthrust) with 42, 84 or 126 Squat Thrusts. No rest days, come on get to it and start living!

• Level 1 = 42 (1 point)
• Level 2 = 84 (2 points)
• Level 3 = 126 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 16 of the August Squat Thrust Challenge (#Augthrust): Power Through with 47, 94, or 141 Squat Thrusts! Reflect on Your Journey and Embrace Your Growing Strength!

Welcome to Day 16 of the invigorating August Squat Thrust Challenge! As we surpass the halfway mark, it’s time to reflect on the progress you’ve made and the strength you’ve gained. Today’s challenge calls for 47, 94, or 141 squat thrusts, a testament to your dedication and commitment to a healthier, fitter lifestyle. How are you feeling now? Undoubtedly, you’re feeling a bit stronger every day, and today’s workout will only elevate that sensation further. So, let’s power through together and embrace the incredible transformation happening within you!

Level 1 – Embrace the Momentum with 47 Squat Thrusts (1 point)

Level 1 sets the momentum for Day 16 with 47 squat thrusts. You’ve come a long way, and each squat thrust is a celebration of your growth and perseverance. Embrace the challenge, embrace the progress, and complete this set with unwavering determination. As you conquer this level, you’ll earn one point, commemorating your journey to becoming stronger.

Level 2 – Double Down with 94 Squat Thrusts (2 points)

Level 2 demands double the effort, pushing you to complete 94 squat thrusts. Embrace the intensity, for you are more capable than you know. Power through each repetition, trusting in your abilities, and acknowledging the strength you’ve built. As you conquer this level, you’ll earn two points, proving your commitment to pushing beyond limits.

Level 3 – Reach New Heights with 141 Squat Thrusts (3 points)

Level 3 represents the ultimate challenge, calling for 141 squat thrusts. This is your chance to reach new heights, both physically and mentally. Embrace the burn, embrace the transformation, and let your spirit soar with each completed repetition. As you conquer this feat, you’ll earn three points, showcasing your resilience and dedication to living your best, healthiest life.

Reflect on Your Journey – Embrace Your Growing Strength

More than halfway through the August Squat Thrust Challenge, take a moment to reflect on your journey. You’ve pushed through barriers, exceeded your own expectations, and grown stronger each day. Today’s challenge is a testament to your unwavering commitment and the powerful transformation you’re experiencing.

Share your Day 16 accomplishments with the #Augthrust community and inspire others to embrace their growing strength. Together, we form a community of individuals committed to elevating their fitness and embracing their potential.

So, gear up for Day 16 with 47, 94, or 141 squat thrusts – a chance to power through, reflect on your journey, and embrace your growing strength. Celebrate your progress, stay determined, and make this August Squat Thrust Challenge a testimony to your perseverance and dedication!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 16 of the August Squat Thrust Challenge (#Augthrust) and 47, 94 or 141 today. More than halfway through the challenge & how are you feeling? Feeling a bit stronger every day?

• Level 1 = 47 (1 point)
• Level 2 = 94 (2 points)
• Level 3 = 141 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 17 of the August Squat Thrust Challenge (#Augthrust): Crush Your Targets with 51, 102, or 153 Squat Thrusts! Embrace the Challenge and Keep Pushing Forward!

Welcome to Day 17 of the exhilarating August Squat Thrust Challenge! Today’s workout presents you with an empowering opportunity to crush your targets and push your boundaries even further. With 51, 102, or 153 squat thrusts on the agenda, it’s time to embrace the challenge and tap into your inner strength. Yes, it’s tough, but you’ve come this far, and the finish line is in sight. Keep at it, stay committed, and let the fire within you drive you towards your goals!

Level 1 – Conquer with 51 Squat Thrusts (1 point)

Level 1 sets the tone for Day 17 with 51 squat thrusts, pushing your endurance to new heights. Embrace the challenge, trust in your abilities, and tackle each repetition with determination. As you conquer this level, you’ll earn one point, marking your progress and celebrating your resolve to keep moving forward.

Level 2 – Double the Effort with 102 Squat Thrusts (2 points)

Level 2 doubles the intensity, demanding 102 squat thrusts that will truly test your strength and perseverance. Embrace the fire within, believe in your capabilities, and push through the burn. Every completed repetition brings you closer to your goals. As you conquer this level, you’ll earn two points, showcasing your dedication to pushing beyond limits.

Level 3 – Embrace the Ultimate Challenge with 153 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge, calling for a remarkable 153 squat thrusts. This is your moment to embrace the ultimate challenge, knowing that every effort propels you towards greatness. Embrace the burn, embrace the transformation, and conquer this feat with unwavering determination. As you complete this level, you’ll earn three points, symbolising your triumph over the most formidable challenge.

Embrace the Challenge – Keep Pushing Forward

The August Squat Thrust Challenge is a journey of transformation and empowerment. Today’s challenge is a testament to your relentless spirit and the incredible strength you possess. Stay committed, stay focused, and remember that every squat thrust brings you closer to achieving your goals.

Share your Day 17 achievements with the #Augthrust community and inspire others to embrace the challenge and keep pushing forward. Together, we form a community of individuals committed to reaching new heights in their fitness journey.

So, gear up for Day 17 with 51, 102, or 153 squat thrusts – a chance to crush your targets, embrace the challenge, and keep moving towards greatness! Celebrate your progress, stay dedicated, and make this August Squat Thrust Challenge a testament to your unwavering determination!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 17 of the August Squat Thrust Challenge (#Augthrust) and your targets are 51, 102 or 153 today. It’s a tough exercise but keep at it.

• Level 1 = 51 (1 point)
• Level 2 = 102 (2 points)
• Level 3 = 153 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 18 of the August Squat Thrust Challenge (#Augthrust): Embrace Simplicity and Power Through with 54, 108, or 162 Squat Thrusts! Your Way, Your Sets, Equally Effective!

Welcome to Day 18 of the invigorating August Squat Thrust Challenge! As we approach the finish line, today’s workout encourages you to embrace simplicity while maintaining the same incredible effectiveness. With 54, 108, or 162 squat thrusts on the agenda, you have the freedom to tailor your sets, giving you the flexibility to conquer the challenge your way. Remember, simple doesn’t mean less effective; every repetition counts, and every effort brings you closer to your fitness goals!

Level 1 – Embrace Simplicity with 54 Squat Thrusts (1 point)

Level 1 sets the foundation for Day 18 with 54 squat thrusts, a simple yet impactful workout. Embrace the challenge, stay focused, and power through each repetition with determination. As you conquer this level, you’ll earn one point, symbolising your commitment to continuous progress.

Level 2 – Optimise Your Effort with 108 Squat Thrusts (2 points)

Level 2 gives you the chance to optimise your effort with 108 squat thrusts. Choose your sets, tap into your strength, and unleash your power. Whether you break it down into two or three sets, every squat thrust brings you closer to your potential. As you conquer this level, you’ll earn two points, demonstrating your dedication to pushing your limits.

Level 3 – Conquer the Challenge with 162 Squat Thrusts (3 points)

Level 3 represents the ultimate challenge with 162 squat thrusts. Trust your body, embrace the burn, and let your determination shine through. The beauty of simplicity lies in its effectiveness, and every squat thrust is a testament to your strength and resilience. As you complete this level, you’ll earn three points, marking your triumph over this formidable challenge.

Your Way, Your Sets – Equally Effective

The August Squat Thrust Challenge empowers you to customise your approach while maintaining the same effectiveness. The number of sets doesn’t define your progress; it’s the determination and effort you invest that truly counts.

Share your Day 18 accomplishments with the #Augthrust community and inspire others to embrace simplicity while achieving incredible results. Together, we form a community of individuals committed to reaching their goals on their terms.

So, gear up for Day 18 with 54, 108, or 162 squat thrusts – a chance to embrace simplicity, power through, and experience the undeniable effectiveness of your unique journey. Celebrate your achievements, stay motivated, and make this August Squat Thrust Challenge a testimony to your unwavering dedication!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 18 of the August Squat Thrust Challenge (#Augthrust) with 54, 108 or 162 squat thrusts today. Want to do it in 2 or 3 sets? Go for it. simple doesn’t mean less effective.

• Level 1 = 54 (1 point)
• Level 2 = 108 (2 points)
• Level 3 = 162 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 19 of the August Squat Thrust Challenge (#Augthrust): Embrace the Challenge with 56, 112, or 168 Squat Thrusts! No Hiding, Just Hard Work and Incredible Rewards Await!

Welcome to Day 19 of the empowering August Squat Thrust Challenge! Today’s workout presents you with a challenging task – 56, 112, or 168 squat thrusts. It may sound like a lot, because it is a lot, but remember, you’ve come this far, and you are more than capable. There’s no hiding from this challenge; it’s an opportunity to embrace hard work and discover the incredible rewards that await you on the other side. So, go ahead, push yourself, and bang out those squat thrusts with the unwavering determination that defines you!

Level 1 – Conquer the Challenge with 56 Squat Thrusts (1 point)

Level 1 sets the tone for Day 19 with 56 squat thrusts. Embrace the challenge, believe in your strength, and tackle each repetition with tenacity. As you conquer this level, you’ll earn one point, marking your progress and celebrating the determination that fuels your journey.

Level 2 – Double the Effort with 112 Squat Thrusts (2 points)

Level 2 doubles the intensity, demanding 112 squat thrusts that will truly test your endurance. Embrace the fire within, embrace the burn, and keep pushing forward with an indomitable spirit. Every completed repetition brings you one step closer to greatness. As you conquer this level, you’ll earn two points, showcasing your commitment to pushing beyond limits.

Level 3 – Embrace the Ultimate Challenge with 168 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge, calling for an impressive 168 squat thrusts. This is your moment to embrace the ultimate challenge and seize the opportunity to surpass your expectations. Trust in your capabilities, embrace the transformation and conquer this feat with unwavering determination. As you complete this level, you’ll earn three points, symbolising your unwavering commitment to your health and fitness.

No Hiding, Just Hard Work – Incredible Rewards Await

The August Squat Thrust Challenge empowers you to face challenges head-on and experience the incredible rewards that come with dedication and hard work. There’s no hiding from the effort, but every squat thrust brings you closer to your goals.

Share your Day 19 triumphs with the #Augthrust community and inspire others to embrace the challenge and go the extra mile. Together, we form a community of individuals committed to embracing hard work and reaping the rewards of their perseverance.

So, gear up for Day 19 with 56, 112, or 168 squat thrusts – a chance to embrace the challenge, leave no room for hiding, and relish the incredible rewards that await you. Celebrate your achievements, stay determined, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 19 of the August Squat Thrust Challenge (#Augthrust) and it’s a challenging 56, 112 or 168 Squat Thrusts today. It may sound like a lot because it is a lot. There is no hiding from this, just hard work. Go bang them out!

• Level 1 = 56 (1 point)
• Level 2 = 112 (2 points)
• Level 3 = 168 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 20 of the August Squat Thrust Challenge (#Augthrust): Embrace the Last Leg with 57, 114, or 171 Squat Thrusts! 11 More Days to Go – Keep Going Strong!

Welcome to Day 20 of the invigorating August Squat Thrust Challenge! Today marks the beginning of the last leg of this empowering journey, and it’s time to push yourself even further. With 57, 114, or 171 squat thrusts on the agenda, you have the opportunity to embrace the challenge and leave no room for hesitation. Yes, there are 11 more days to go, but you’ve come this far – the finish line is within reach, and you’re capable of crossing it with unwavering strength!

Level 1 – Conquer the Challenge with 57 Squat Thrusts (1 point)

Level 1 sets the momentum for Day 20 with 57 squat thrusts. Embrace the challenge, trust in your abilities, and power through each repetition with determination. As you conquer this level, you’ll earn one point, commemorating your progress and celebrating your dedication to keep pushing forward.

Level 2 – Double Down with 114 Squat Thrusts (2 points)

Level 2 demands double the effort with 114 squat thrusts, presenting a remarkable test of your endurance and mental fortitude. Embrace the intensity, embrace the burn, and let your resilience shine through. Every completed repetition brings you closer to conquering this level. As you succeed, you’ll earn two points, showcasing your commitment to rising to new challenges.

Level 3 – Reach New Heights with 171 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with 171 squat thrusts. This is your chance to reach new heights and prove your indomitable spirit. Embrace the determination, embrace the transformation, and conquer this feat with a powerful spirit. As you complete this level, you’ll earn three points, symbolising your triumph over the most formidable challenge.

11 More Days to Go – Keep Going Strong!

The August Squat Thrust Challenge is an incredible journey of resilience and empowerment. With 11 more days ahead, every step counts, and every squat thrust brings you closer to accomplishing your goals.

Share your Day 20 achievements with the #Augthrust community and inspire others to keep going strong. Together, we form a community of individuals committed to embracing challenges and achieving their fitness aspirations.

So, gear up for Day 20 with 57, 114, or 171 squat thrusts – a chance to embrace the last leg, keep going strong, and reach for the finish line with determination! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 20 of the August Squat Thrust Challenge (#Augthrust), your target is 57, 114 or 171 today. 11 more days to go but it’s not over yet. What are you waiting for? You’ve come this far, keep going!

• Level 1 = 57 (1 point)
• Level 2 = 114 (2 points)
• Level 3 = 171 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 21 of the August Squat Thrust Challenge (#Augthrust): Crush Your Targets with 57, 114, or 171 Squat Thrusts! Embrace the Heart-Pumping Metabolic Exercise and Feel Proud of Your Amazing Achievements!

Welcome to Day 21 of the invigorating August Squat Thrust Challenge! Today, we’re setting the stage for a heart-pumping metabolic exercise that will truly put your endurance to the test. Get ready to tick off 57, 114, or 171 squat thrusts as you take on this challenging yet rewarding workout. It’s not easy, but rest assured, every squat thrust is a testament to your strength and determination. Feel proud, because you are amazing, and your achievements are a reflection of your unwavering commitment to your fitness journey!

Level 1 – Conquer with 57 Squat Thrusts (1 point)

Level 1 starts Day 21 with 57 squat thrusts, igniting your metabolic fire and setting the tone for an intense workout. Embrace the challenge, believe in your abilities, and push through each repetition with resilience. As you conquer this level, you’ll earn one point, marking your progress and celebrating your dedication to conquering challenges.

Level 2 – Double the Effort with 114 Squat Thrusts (2 points)

Level 2 demands double the effort, calling for 114 squat thrusts to elevate your heart rate and endurance. Embrace the intensity, embrace the burn, and let your determination lead the way. Every completed repetition signifies your incredible drive to push your limits. As you conquer this level, you’ll earn two points, showcasing your commitment to going the extra mile.

Level 3 – Reach New Heights with 171 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with 171 squat thrusts, pushing your metabolic exercise to new heights. This is your opportunity to prove the depth of your strength and unwavering determination. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering resilience. As you complete this level, you’ll earn three points, symbolising your triumph over the most formidable challenge.

Embrace the Heart-Pumping Metabolic Exercise – Feel Proud of Your Amazing Achievements

The August Squat Thrust Challenge celebrates your incredible potential and empowers you to reach new heights of fitness. Today’s heart-pumping metabolic exercise is a reminder of your remarkable strength and endurance.

Share your Day 21 accomplishments with the #Augthrust community and inspire others to embrace the challenge and feel proud of their achievements. Together, we form a community of individuals committed to pushing boundaries and celebrating their progress.

So, gear up for Day 21 with 57, 114, or 171 squat thrusts – a chance to crush your targets, embrace the heart-pumping metabolic exercise, and revel in your amazing achievements! Celebrate your progress, stay motivated, and make this August Squat Thrust Challenge a testimony to your incredible determination!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 21 of the August Squat Thrust Challenge (#Augthrust) and we’re going to tick off 57, 114 or 171 Squat Thrusts. This is truly a heart-pumping metabolic exercise, it’s not easy so feel proud. You are amazing.

• Level 1 = 57 (1 point)
• Level 2 = 114 (2 points)
• Level 3 = 171 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 22 of the August Squat Thrust Challenge (#Augthrust): Surpass Your Limits with 58, 116, or 174 Squat Thrusts! Show Them How It’s Done – You’ve Got This!

Welcome to Day 22 of the invigorating August Squat Thrust Challenge! Today’s workout takes you a little further than yesterday, pushing your boundaries and challenging you to go beyond what you thought possible. With 58, 116, or 174 squat thrusts on the agenda, you’ve already conquered similar challenges before. Now, it’s time to show them how it’s done and unleash the strength that lies within you. You’ve got this!

Level 1 – Conquer with 58 Squat Thrusts (1 point)

Level 1 kicks off Day 22 with 58 squat thrusts, a challenging yet achievable number that sets the tone for the day. Embrace the challenge, draw upon your previous experience, and tackle each repetition with confidence. As you conquer this level, you’ll earn one point, symbolising your continuous progress and determination to reach your goals.

Level 2 – Double Down with 116 Squat Thrusts (2 points)

Level 2 demands double the effort, calling for 116 squat thrusts to elevate your endurance to new heights. Embrace the fire within, embrace the burn, and let your resilience guide you through. Every completed repetition is a testament to your incredible willpower. As you conquer this level, you’ll earn two points, showcasing your commitment to going above and beyond.

Level 3 – Reach New Heights with 174 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 174 squat thrusts. This is your moment to reach new heights and prove the strength that resides within you. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering determination. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Show Them How It’s Done – You’ve Got This!

The August Squat Thrust Challenge celebrates your growth and empowers you to surpass your limits. Today’s challenge builds upon your previous achievements, giving you the opportunity to showcase your progress and resilience.

Share your Day 22 accomplishments with the #Augthrust community and inspire others to show how it’s done. Together, we form a community of individuals committed to unleashing their potential and conquering new heights.

So, gear up for Day 22 with 58, 116, or 174 squat thrusts – a chance to surpass your limits and show them how it’s done. Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 22 of the August Squat Thrust Challenge (#Augthrust) and it’s 58, 116 or 174. Just a little more than where we left off yesterday So you’ve done this before, go show them how it’s done!

• Level 1 = 58 (1 point)
• Level 2 = 116 (2 points)
• Level 3 = 174 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 23 of the August Squat Thrust Challenge (#Augthrust): Embrace the Power of Progression with 63, 126, or 189 Squat Thrusts! Count Every Rep, Every Set – Every Effort Matters!

Welcome to Day 23 of the empowering August Squat Thrust Challenge! Today’s workout invites you to embrace the power of progression as you take on the challenge of 63, 126, or 189 squat thrusts. The choice of sets is yours – whether it’s 2 sets, 3 sets, or 4 sets, what truly matters is the effort you invest. Every rep counts, every set contributes to your progress, and every step forward brings you closer to your fitness goals. Stop wasting time and start counting your achievements as you push yourself to new heights!

Level 1 – Conquer with 63 Squat Thrusts (1 point)

Level 1 sets the pace for Day 23 with 63 squat thrusts, a challenging task that sets the foundation for your workout. Embrace the challenge, trust your strength, and tackle each repetition with determination. As you conquer this level, you’ll earn one point, marking your progress and celebrating your commitment to continuous improvement.

Level 2 – Push Beyond Limits with 126 Squat Thrusts (2 points)

Level 2 pushes you to go beyond your limits, demanding 126 squat thrusts to elevate your endurance. Embrace the intensity, embrace the burn, and let your resilience shine through. Every completed repetition signifies your dedication to pushing your boundaries. As you conquer this level, you’ll earn two points, showcasing your unwavering commitment to achieving more.

Level 3 – Reach New Heights with 189 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 189 squat thrusts. This is your moment to reach new heights and prove the depth of your strength and determination. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering resilience. As you complete this level, you’ll earn three points, signifying your triumph over the most formidable challenge.

Count Every Rep, Every Set – Every Effort Matters!

The August Squat Thrust Challenge celebrates the power of progression and empowers you to take ownership of your fitness journey. Count every rep, every set, and embrace every effort, for they all contribute to your growth.

Share your Day 23 accomplishments with the #Augthrust community and inspire others to embrace the challenge and celebrate every achievement. Together, we form a community of individuals committed to counting every step towards their goals.

So, gear up for Day 23 with 63, 126, or 189 squat thrusts – a chance to embrace the power of progression and witness the incredible impact of every effort. Celebrate your achievements, stay motivated, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 23 of the August Squat Thrust Challenge (#Augthrust) with 63, 126 or 189 today. 2 sets, 3 or 4, No matter what you do, it still all adds up.. Stop wasting time and start counting!

• Level 1 = 67 (1 point)
• Level 2 = 126 (2 points)
• Level 3 = 189 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 24 of the August Squat Thrust Challenge (#Augthrust): Conquer Your Targets with 67, 134, or 201 Squat Thrusts! Into Your Last Week – Celebrate Your Incredible Achievement!

Welcome to Day 24 of the exhilarating August Squat Thrust Challenge! Today’s challenge awaits you with 67, 134, or 201 squat thrusts, pushing you to conquer your targets and propel yourself towards the finish line. As you step into the last week of this incredible journey, take a moment to reflect on your achievements so far – you’ve come a long way, and that’s something worth celebrating! Give yourself a pat on the back while you’re down there, and let that sense of accomplishment fuel you as you face today’s challenge!

Level 1 – Conquer with 67 Squat Thrusts (1 point)

Level 1 marks the beginning of Day 24 with 67 squat thrusts, igniting your determination to succeed. Embrace the challenge, believe in your abilities, and power through each repetition with unwavering focus. As you conquer this level, you’ll earn one point, symbolising your progress and celebrating your commitment to pushing forward.

Level 2 – Double Your Effort with 134 Squat Thrusts (2 points)

Level 2 demands double the effort, calling for 134 squat thrusts to test your endurance to the core. Embrace the fire within, embrace the burn, and let your resilience guide you through. Every completed repetition signifies your unwavering dedication to achieving more. As you conquer this level, you’ll earn two points, showcasing your determination to surpassing expectations.

Level 3 – Reach New Heights with 201 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 201 squat thrusts. This is your moment to reach new heights and prove your exceptional strength and resolve. Embrace the challenge, embrace the transformation, and conquer this feat with tenacity. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Into Your Last Week – Celebrate Your Incredible Achievement

The August Squat Thrust Challenge celebrates your incredible journey and empowers you to embrace the final week with unwavering enthusiasm. Take pride in how far you’ve come and let that drive you towards greatness.

Share your Day 24 accomplishments with the #Augthrust community and inspire others to celebrate their achievements while pushing forward. Together, we form a community of individuals committed to reaching new heights.

So, gear up for Day 24 with 67, 134, or 201 squat thrusts – a chance to conquer your targets and embrace the last week with determination! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your extraordinary achievement!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 24 of the August Squat Thrust Challenge (#Augthrust), your target is 67, 134 or 201 to get done. Into your last week, what an achievement so far. Give yourself a pat on the back while you’re down there!

• Level 1 = 67 (1 point)
• Level 2 = 134 (2 points)
• Level 3 = 201 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 25 of the August Squat Thrust Challenge (#Augthrust): Push Your Limits with 70, 140, or 210 Squat Thrusts! Creating a New Exercise Habit – Embrace the Challenge and Get to It!

Welcome to Day 25 of the empowering August Squat Thrust Challenge! Today’s challenge calls for 70, 140, or 210 squat thrusts, pushing you to test your limits and go the extra mile. As you continue this journey, you are not just completing a challenge; you are creating a new exercise habit that will empower you long after this month is over. So, let’s dive into the challenge and embrace the effort required to push yourself to new heights. Get to it and let your determination shine through!

Level 1 – Conquer with 70 Squat Thrusts (1 point)

Level 1 commences Day 25 with 70 squat thrusts, igniting your determination to achieve greatness. Embrace the challenge, believe in your strength, and tackle each repetition with dedication. As you conquer this level, you’ll earn one point, marking your progress and celebrating your commitment to building a lasting exercise habit.

Level 2 – Double Your Effort with 140 Squat Thrusts (2 points)

Level 2 demands double the effort, requiring 140 squat thrusts to elevate your endurance to new heights. Embrace the intensity, embrace the burn, and let your resilience guide you through. Every completed repetition signifies your unwavering dedication to pushing your boundaries. As you conquer this level, you’ll earn two points, showcasing your determination to surpass expectations.

Level 3 – Reach New Heights with 210 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 210 squat thrusts. This is your moment to reach new heights and prove your exceptional strength and resolve. Embrace the challenge, embrace the transformation, and conquer this feat with tenacity. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Creating a New Exercise Habit – Embrace the Challenge and Get to It!

The August Squat Thrust Challenge empowers you to create a lasting exercise habit that will fuel your fitness journey in the long run. Each day’s effort builds upon the last, fostering a sense of discipline and self-belief.

Share your Day 25 achievements with the #Augthrust community and inspire others to embrace the challenge and build lasting exercise habits. Together, we form a community of individuals committed to reaching new heights and creating a lifestyle of wellness.

So, gear up for Day 25 with 70, 140, or 210 squat thrusts – a chance to push your limits and embrace the challenge wholeheartedly! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your extraordinary commitment!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 25 of the August Squat Thrust Challenge (#Augthrust) with 70, 140 or 210 today. This is no easy challenge and you are creating a new exercise habit. Get to it then.

• Level 1 = 70 (1 point)
• Level 2 = 140 (2 points)
• Level 3 = 210 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 26 of the August Squat Thrust Challenge (#Augthrust): Embrace the Grind with 72, 144, or 216 Squat Thrusts! Your Effort Matters – Don’t Skip This One Out!

Welcome to Day 26 of the invigorating August Squat Thrust Challenge! Today’s challenge presents you with 72, 144, or 216 squat thrusts, pushing you to embrace the grind and test your limits. How you choose to perform them doesn’t matter as much as the fact that you do matter, and your effort is what counts the most. So, don’t let yourself skip this one out! It’s time to push yourself, stay committed, and make every squat thrust count towards your journey of self-discovery and strength!

Level 1 – Conquer with 72 Squat Thrusts (1 point)

Level 1 sets the pace for Day 26 with 72 squat thrusts, a challenging yet attainable goal to get you started. Embrace the challenge, believe in your capabilities, and approach each repetition with determination. As you conquer this level, you’ll earn one point, symbolising your progress and acknowledging your dedication to push through.

Level 2 – Double Down with 144 Squat Thrusts (2 points)

Level 2 demands double the effort, calling for 144 squat thrusts to elevate your endurance and resilience. Embrace the intensity, embrace the burn, and let your inner strength guide you forward. Every completed repetition signifies your commitment to push beyond your limits. As you conquer this level, you’ll earn two points, showcasing your determination to surpass your own expectations.

Level 3 – Reach New Heights with 216 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 216 squat thrusts. This is your opportunity to reach new heights and prove the depth of your strength and unwavering resolve. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering commitment. As you complete this level, you’ll earn three points, signifying your triumph over the most formidable challenge.

Your Effort Matters – Don’t Skip This One Out!

The August Squat Thrust Challenge celebrates your progress and empowers you to acknowledge that every effort counts. Your determination and dedication to show up for yourself make a significant difference.

Share your Day 26 accomplishments with the #Augthrust community and inspire others not to skip this challenge. Together, we form a community of individuals committed to embracing the grind and pushing towards their personal best.

So, gear up for Day 26 with 72, 144, or 216 squat thrusts – a chance to embrace the challenge and make your effort count! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testament to your unwavering commitment!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 26 of the August Squat Thrust Challenge (#Augthrust), it’s 72, 144 or 216 squat thrusts to do. We don’t mind how you do them, but you do matter so make sure you are not skipping this one out!

• Level 1 = 72 (1 point)
• Level 2 = 144 (2 points)
• Level 3 = 216 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 27 of the August Squat Thrust Challenge (#Augthrust): Unleash Your Strength with 73, 146, or 219 Squat Thrusts! Savor Every Moment as We Approach the Final Days of this Empowering Challenge!

Welcome to Day 27 of the exhilarating August Squat Thrust Challenge! Today’s challenge beckons you to get moving with 73, 146, or 219 squat thrusts, pushing you to unleash your inner strength and determination. With the days to do becoming fewer, now is the time to embrace every moment of this empowering journey and savour every last squat thrust! As you approach the final stretch, let the thrill of the challenge invigorate you, and let every repetition celebrate your remarkable progress!

Level 1 – Conquer with 73 Squat Thrusts (1 point)

Level 1 sets the tone for Day 27 with 73 squat thrusts, igniting your spirit to conquer this challenge. Embrace the energy, believe in your abilities, and tackle each repetition with focus. As you conquer this level, you’ll earn one point, marking your progress and celebrating your determination to stay the course.

Level 2 – Double the Intensity with 146 Squat Thrusts (2 points)

Level 2 demands double the intensity, calling for 146 squat thrusts to elevate your endurance and determination. Embrace the fire within, embrace the burn, and let your resilience propel you forward. Every completed repetition is a testament to your unwavering commitment to achieving more. As you conquer this level, you’ll earn two points, showcasing your dedication to surpassing expectations.

Level 3 – Reach New Heights with 219 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 219 squat thrusts. This is your moment to reach new heights and unlock the full potential of your strength and resolve. Embrace the challenge, embrace the transformation, and conquer this feat with tenacity. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Savour Every Moment as We Approach the Final Days of this Empowering Challenge!

The August Squat Thrust Challenge empowers you to relish every moment as you approach the final days of this invigorating journey. Each day’s effort celebrates your growth and unwavering spirit.

Share your Day 27 achievements with the #Augthrust community and inspire others to savour every last squat thrust. Together, we form a community of individuals committed to embracing the challenge and celebrating their progress.

So, gear up for Day 27 with 73, 146, or 219 squat thrusts – a chance to unleash your strength and savour every moment of this empowering challenge! Celebrate your achievements, stay focused, and make this August Squat Thrust Challenge a testament to your extraordinary commitment!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 27 of the August Squat Thrust Challenge (#Augthrust), get moving with 73, 146 or 219 today. Days to do are getting few so enjoy these last few days while you can & savour every last squat thrust!

• Level 1 = 73 (1 point)
• Level 2 = 146 (2 points)
• Level 3 = 219 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 28 of the August Squat Thrust Challenge (#Augthrust): Embrace the Persistence with 72, 146, or 219 Squat Thrusts! Go at Your Own Pace and Keep Pushing Forward!

Welcome to Day 28 of the empowering August Squat Thrust Challenge! Today’s challenge calls for another round of 72, 146, or 219 squat thrusts, urging you to embrace the persistence and continue pushing forward. No matter how slow you go, what truly matters is your commitment to keep moving and not give up. As we approach the final stretch of this transformative journey, stay focused, and remind yourself that every effort counts – even if it’s a steady one!

Level 1 – Conquer with 72 Squat Thrusts (1 point)

Level 1 marks the beginning of Day 28 with 72 squat thrusts, igniting your determination to conquer the challenge. Embrace the journey, believe in your strength, and tackle each repetition with dedication. As you conquer this level, you’ll earn one point, symbolising your progress and celebrating your unwavering commitment.

Level 2 – Double Down with 146 Squat Thrusts (2 points)

Level 2 demands double the effort, requiring 146 squat thrusts to elevate your endurance and perseverance. Embrace the intensity, embrace the burn, and let your resilience guide you through. Every completed repetition is a testament to your dedication to surpassing expectations. As you conquer this level, you’ll earn two points, showcasing your determination to go the extra mile.

Level 3 – Reach New Heights with 219 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 219 squat thrusts. This is your opportunity to reach new heights and prove your remarkable strength and tenacity. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering persistence. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Go at Your Own Pace and Keep Pushing Forward!

The August Squat Thrust Challenge celebrates your persistence and empowers you to go at your own pace while maintaining unwavering dedication. Slow progress is still progress, and every step forward is a testament to your commitment.

Share your Day 28 accomplishments with the #Augthrust community and inspire others to keep pushing forward, no matter the pace. Together, we form a community of individuals committed to embracing the journey and celebrating every step towards their goals.

So, gear up for Day 28 with 72, 146, or 219 squat thrusts – a chance to embrace the persistence and continue pushing forward! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testament to your extraordinary commitment!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 28 of the August Squat Thrust Challenge (#Augthrust) and it’s another 72, 146 or 219 Squat Thrusts to get pushed out, it does not matter how slow you go

• Level 1 = 73 (1 point)
• Level 2 = 146 (2 points)
• Level 3 = 219 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 29 of the August Squat Thrust Challenge (#Augthrust): Embrace the Final Push with 74, 148, or 222 Squat Thrusts! Grin and Bear It as You Conquer the Last Leg of this Empowering Challenge!

Welcome to Day 29 of the invigorating August Squat Thrust Challenge! Today’s challenge presents you with 74, 148, or 222 squat thrusts, pushing you to embrace the final push and conquer the last leg of this empowering journey. As we approach the end of this transformative month, we understand that you might be looking forward to some well-deserved rest. But before we get there, let’s grin and bear it, and give our best in today’s challenge!

Level 1 – Conquer with 74 Squat Thrusts (1 point)

Level 1 sets the tone for Day 29 with 74 squat thrusts, igniting your spirit to conquer this challenge. Embrace the energy, believe in your abilities, and approach each repetition with focus. As you conquer this level, you’ll earn one point, marking your progress and celebrating your dedication to reaching the finish line.

Level 2 – Double the Intensity with 148 Squat Thrusts (2 points)

Level 2 demands double the intensity, calling for 148 squat thrusts to elevate your endurance and determination. Embrace the fire within, embrace the burn, and let your resilience guide you forward. Every completed repetition is a testament to your unwavering commitment to giving your best. As you conquer this level, you’ll earn two points, showcasing your determination to surpassing expectations.

Level 3 – Reach New Heights with 222 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 222 squat thrusts. This is your moment to reach new heights and prove your exceptional strength and resolve. Embrace the challenge, embrace the transformation, and conquer this feat with tenacity. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Grin and Bear It as You Conquer the Last Leg of this Empowering Challenge!

The August Squat Thrust Challenge acknowledges the effort you’ve put in and empowers you to give it your all in the final days. Grin and bear it, knowing that the end is in sight, and celebrate every step towards the finish line.

Share your Day 29 accomplishments with the #Augthrust community and inspire others to embrace the final push with enthusiasm. Together, we form a community of individuals committed to celebrating our achievements and giving our best.

So, gear up for Day 29 with 74, 148, or 222 squat thrusts – a chance to embrace the challenge and grin and bear it as you conquer the last leg of this empowering journey! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testament to your unwavering commitment!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 29 of the August Squat Thrust Challenge (#Augthrust) and your target is 74, 148 or 222 today. We know you will be glad when this month is over so just grin and bear it!

• Level 1 = 74 (1 point)
• Level 2 = 148 (2 points)
• Level 3 = 222 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 30 of the August Squat Thrust Challenge (#Augthrust): Finish Strong with 79, 158, or 237 Squat Thrusts! Discover the Incredible Benefits of Squat Thrusts in Making You Stronger & Fitter!

Welcome to Day 30 of the incredible August Squat Thrust Challenge! Today’s challenge calls for you to finish strong with 79, 158, or 237 squat thrusts, culminating this transformative month on a powerful note. As you reach the final day, take a moment to realize how far you’ve come and how squat thrusts have played a significant role in making you stronger and fitter. It’s no surprise; you knew it all along! So, give yourself a pat on the back and get ready to celebrate an amazing accomplishment!

Level 1 – Conquer with 79 Squat Thrusts (1 point)

Level 1 marks the beginning of Day 30 with 79 squat thrusts, igniting your determination to conquer this challenge. Embrace the energy, believe in your abilities, and tackle each repetition with focus. As you conquer this level, you’ll earn one point, symbolizing your progress and celebrating your dedication to your fitness journey.

Level 2 – Double the Intensity with 158 Squat Thrusts (2 points)

Level 2 demands double the intensity, requiring 158 squat thrusts to elevate your endurance and strength. Embrace the fire within, embrace the burn, and let your resilience guide you forward. Every completed repetition is a testament to your unwavering commitment to surpassing expectations. As you conquer this level, you’ll earn two points, showcasing your determination to give your best.

Level 3 – Reach New Heights with 237 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 237 squat thrusts. This is your moment to reach new heights and prove your exceptional strength and resolve. Embrace the challenge, embrace the transformation, and conquer this feat with tenacity. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Discover the Incredible Benefits of Squat Thrusts in Making You Stronger & Fitter!

Throughout the August Squat Thrust Challenge, you’ve discovered the incredible benefits of squat thrusts in shaping you into a stronger and fitter version of yourself. It’s a testament to your dedication and hard work.

Share your Day 30 accomplishments with the #Augthrust community and inspire others to celebrate their achievements. Together, we form a community of individuals committed to continuous growth and celebration.

So, gear up for Day 30 with 79, 158, or 237 squat thrusts – a chance to finish strong and celebrate your incredible progress! Congratulations on a job well done, and let this August Squat Thrust Challenge be a proud milestone in your fitness journey!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 30 of the August Squat Thrust Challenge (#Augthrust) and you will be hitting 79, 158 or 237 today. Who knew squat thrusts could be so beneficial in helping you get stronger & fitter! Eh, I did, good job!

• Level 1 = 79 (1 point)
• Level 2 = 158 (2 points)
• Level 3 = 237 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)

Augthrust Squat Thrust Challenge

Day 30 of the August Squat Thrust Challenge (#Augthrust): Finish Strong with 79, 158, or 237 Squat Thrusts! Unveil the Incredible Benefits of Squat Thrusts for Enhanced Strength & Fitness!

Welcome to the momentous Day 30 of the August Squat Thrust Challenge! Today’s challenge beckons you to finish strong with 79, 158, or 237 squat thrusts, culminating this empowering month with an impressive display of your determination. As you embark on the final leg of this transformative journey, take pride in knowing that squat thrusts have been instrumental in making you stronger and fitter. Prepare to be amazed by the incredible benefits you’ve gained through this challenge!

Level 1 – Conquer with 79 Squat Thrusts (1 point)

Level 1 sets the tone for Day 30 with 79 squat thrusts, igniting your spirit to conquer this challenge. Embrace the energy, believe in your abilities, and approach each repetition with determination. As you conquer this level, you’ll earn one point, symbolizing your progress and acknowledging your unwavering dedication.

Level 2 – Double the Intensity with 158 Squat Thrusts (2 points)

Level 2 demands double the intensity, requiring 158 squat thrusts to elevate your endurance and strength. Embrace the fire within, embrace the burn, and let your perseverance guide you through. Every completed repetition signifies your commitment to pushing beyond limits. As you conquer this level, you’ll earn two points, showcasing your determination to surpass expectations.

Level 3 – Reach New Heights with 237 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 237 squat thrusts. This is your moment to reach new heights and unveil the full potential of your strength and resilience. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering resolve. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Unveil the Incredible Benefits of Squat Thrusts for Enhanced Strength & Fitness!

Throughout the August Squat Thrust Challenge, you’ve witnessed the incredible benefits of squat thrusts in sculpting a stronger and fitter version of yourself. Your dedication and hard work have yielded remarkable results.

Share your Day 30 achievements with the #Augthrust community and inspire others to celebrate their growth. Together, we form a community of individuals committed to continuous improvement and embracing the power of squat thrusts.

So, gear up for Day 30 with 79, 158, or 237 squat thrusts – a chance to finish strong and unveil the incredible benefits of this exercise! Congratulations on a remarkable journey, and let this August Squat Thrust Challenge be a stepping stone towards an even healthier and stronger you!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 31 of the August Squat Thrust Challenge (#Augthrust) and it’s your last ever 80 today! Congratulations, you’ve ability smashed it.

• Level 1 = 83 (1 point)
• Level 2 = 166 (2 points)
• Level 3 = 249 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)