This simple Upper Body & Core Workout is a no-equipment workout, you will however a gym mat would be useful.
Excellent for an at-home workout, designed for beginners, it’s great for getting started with your fitness journey.
The Simple Upper Body & Core Workout is a simple and short workout alternating core and upper body exercises, the alternation allows for each area to rest before the next set. Highly suitable for at-home workouts or a quick workout during the week or between gym visits.
Tips:
- Perform each exercise slowly and under control, 2 seconds down, 2 seconds up.
- Rest for 30 seconds between sets and exercises
- Remember to breathe, do not hold your breath
Simple Upper Body & Core Workout Table
Simple Upper Body & Core Workout
| Number | Exercise | Set & Reps |
|---|---|---|
| 1 | Half Side Plank (each side) | 3 x 40s |
| 2 | Half Press Up | 3 x 15 |
| 3 | Box Crunch | 3 x 20 |
| 4 | Triceps Dips on Bench (Knees Bent) | 3 x 15 |
| 5 | Bicycle Pedal | 3 x 40s |
Push it more with my March Push Up Challenge or start anytime with my 28-Day Version